Untoxicated Podcast

If you could use some help calming your dysregulated nervous system, craniosacral therapy is worth your consideration. Along with other therapeutic practices, and an emotionally safe environment, Jennifer uses craniosacral therapy with impressive results. This lived-experience expert brings valuable wisdom about caring for our mind/body connection, including important reminders about aftercare.

Please go to UntoxicatedSurvey.org to better understand the impact of alcohol and/or emotional abuse on you and your family. Whether you are the drinker or the partner, whether you feel a lack of emotional safety or don’t really know what that means, we can help you feel supported. Take the survey and learn more about our Echoes of Recovery and SHOUT Sobriety programs. You’ve got this, and we’ve got you.

This is the audio version of the essay from my Underlying Issues Substack. To subscribe to read about more of my underlying issues, please click this link or go to substack.com and search for the Underlying Issues publication.

Sheri feels guilty about things that Matt would never feel guilty about if the roles were reversed. Is it instincts or is it conditioning? Listen to find out. At the end, Matt tries to convince Sheri that there are things she does that deserve some womanly guilt. She doesn’t hold back, nor does she feel guilty, with her reaction.

Please go to UntoxicatedSurvey.org to better understand the impact of alcohol and/or emotional abuse on you and your family. Whether you are the drinker or the partner, whether you feel a lack of emotional safety or don’t really know what that means, we can help you feel supported. Take the survey and learn more about our Echoes of Recovery and SHOUT Sobriety programs. You’ve got this, and we’ve got you.

This is the audio version of the essay from my Underlying Issues Substack. To subscribe to read about more of my underlying issues, please click this link or go to substack.com and search for the Underlying Issues publication.

Being judged for our actions and opinions is one thing. Feeling judged long after the judgement has stopped is something else entirely. Moving past the feelings judgement takes the hard work and patience of growth and discovery.

Please go to UntoxicatedSurvey.org to better understand the impact of alcohol and/or emotional abuse on you and your family. Whether you are the drinker or the partner, whether you feel a lack of emotional safety or don’t really know what that means, we can help you feel supported. Take the survey and learn more about our Echoes of Recovery and SHOUT Sobriety programs. You’ve got this, and we’ve got you.

This is the audio version of the essay from my Underlying Issues Substack. To subscribe to read about more of my underlying issues, please click this link or go to substack.com and search for the Underlying Issues publication.

We all know that accountability involves assessing and accepting blame, but it goes much deeper. Accountability is also about asking why and getting to the root causes and underlying issues. Sheri and Matt discuss several scenarios, and Matt is genuinely surprised to realize he is the owner of all the accountability. Most of it, anyway.

Please go to UntoxicatedSurvey.org to better understand the impact of alcohol and/or emotional abuse on you and your family. Whether you are the drinker or the partner, whether you feel a lack of emotional safety or don’t really know what that means, we can help you feel supported. Take the survey and learn more about our Echoes of Recovery and SHOUT Sobriety programs. You’ve got this, and we’ve got you.

This is the audio version of the essay from my Underlying Issues Substack. To subscribe to read about more of my underlying issues, please click this link or go to substack.com and search for the Underlying Issues publication.

Regular listeners of the Untoxicated Podcast have surely noticed Sheri’s cough. On this episode, she shares the therapeutic work she is doing, both physical and psychological, to reduce or eliminate her throat pain, neck strain, and chronic cough. While she is encouraged by her progress and enthusiastic about the outcome, she also talks about her disappointment that she still cares about Matt’s opinion, and feels embarrassment about her therapeutic exercises. This is a raw and authentic conversation.

Please go to UntoxicatedSurvey.org to better understand the impact of alcohol and/or emotional abuse on you and your family. Whether you are the drinker or the partner, whether you feel a lack of emotional safety or don’t really know what that means, we can help you feel supported. Take the survey and learn more about our Echoes of Recovery and SHOUT Sobriety programs. You’ve got this, and we’ve got you.

This is the audio version of the essay from my Underlying Issues Substack. To subscribe to read about more of my underlying issues, please click this link or go to substack.com and search for the Underlying Issues publication.