Untrigger Yourself by Vivir Emotional Fitness Institute

This conversation delves into the concept of emotional fitness at a societal level, emphasizing the pervasive issue of low self-worth and its impact on individuals and relationships. The discussion highlights the distinction between self-worth and self-esteem, exploring how societal dynamics and personal experiences shape our emotional well-being. 

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

This conversation explores the challenges and importance of developing emotional fitness during trying times. It emphasize the significance of maintaining positivity and self-worth in the face of societal challenges, advocating for a more constructive approach to social change.

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

This conversation dives into the complexities of navigating relationships with addicts. The discussion explores the dynamics of co-dependency, the challenges of supporting someone with an addiction, and the necessity of personal responsibility in the recovery process.

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

This conversation delves into the complexities of addiction, exploring its origins, the emotional struggles associated with it, and the journey towards recovery. The speakers discuss how addiction often begins as a coping mechanism for underlying pain, the gradual path to becoming addicted, and the importance of self-identity in recovery. They emphasize the role of impulse control, emotional fitness, and the need to address shame as barriers to healing. Ultimately, the conversation highlights the possibility of transformation and the importance of investing in oneself to break free from the cycle of addiction.

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.