Untrigger Yourself by Vivir Emotional Fitness Institute

Untrigger Yourself by Vivir Emotional Fitness Institute

By Vivir Emotional Fitness InstituteHealth & FitnessMental Health
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Untrigger Yourself by Vivir Emotional Fitness Institute episodes

  • Ep 32: Understanding Healthy Relationships

    Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

    Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

    55 min
  • Ep 31: Men & Relationships - Part 2

    Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

    Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

    1 hr 1 min
  • Ep 30: Men & Relationships - Part 1

    Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

    Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

    55 min
  • Ep 29: Processing Relationship Breakups

    Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

    Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

    54 min
  • Ep 28: Leaving Abusive Relationships

    Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

    Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

    57 min
  • Ep 27: Navigating Relationship Exits

    Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

    Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

    51 min
  • Ep 26: Understanding Relationship Challenges Part 2

    Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

    Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

    57 min
  • Ep 25: Understanding Relationship Challenges Part 1

    Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

    Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

    53 min
  • Ep 24: Understanding Codependency

    Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

    Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

    56 min
  • Ep 23: Understanding PTSD

    Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles.

    Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.

    54 min

About Untrigger Yourself by Vivir Emotional Fitness Institute

From the publisher's feed

Join Vivir founder, Dr. Peter Hercules, M.D., as he shares his insights and expertise on the complexities of human emotions and personal growth. 


Through deep…