Untwist Me: Faith, Healing & Emotional Freedom with Elena Huggins

What if faith could do more than just comfort you—it could actually liberate you from anxiety, trauma, and emotional pain? This week on the Natalie Tysdal Podcast, I'm joined by author and pastoral care leader Elena Huggins, whose life journey will inspire anyone struggling with mental or emotional health. Drawing from her work with trauma victims, her own path through PTSD, anxiety, and depression, and her deep-rooted faith, Elena shares practical and spiritual "life hacks" for true healing.

Elena's raw and relatable story uncovers the power of combining therapy, neuroscience, and the supernatural element of faith. She reveals how inviting God into your darkest moments can be a game changer—not just for survival, but for genuine liberation. From recognizing harmful thought patterns to specific steps you can take today, this episode is packed with hope and actionable wisdom.

Chapters:

00:00 – Meet Elena Huggins

01:29 – Mind, body, and spirit connection

02:34 – Growing up with confusion about faith

06:28 – Facing trauma and marriage challenges

10:31 – Healing outside of God vs. seeking faith

13:31 – Steps toward healing and freedom 16:39 – Real-life examples of spiritual insight

20:12 – The role of busyness and distraction

24:48 – Honest self-reflection and facing trauma

28:53 – Creating your personal healing list

32:02 – Parenting, healthy environments & next steps

Guest Links/Resources: Elena's Website and Book: https://elenahuggins.com Book: "Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation" https://amzn.to/4pPy6H5

Additional Resources/References: N/A

🎙️ Listen now—and start changing the beliefs that hold you back.

📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom.

Follow Natalie: Website: https://natalietysdal.com Instagram: https://instagram.com/ntysdal TikTok: https://tiktok.com/@ntysdal Facebook: https://facebook.com/natalietysdal

Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.