UNVEIL: intuitively unlearning life's bs

Hey Fam, we’re taking a summer break but in the meanwhile we’re sharing a bonus episode from an appearance we made at the Behind the Silk podcast. Nachi and I were invited to give our take on questions submitted by the Behind the Silk podcast listeners for the “What Would You Do” episode. As usual we didn't hold back. We hope you have as much fun listening as we did serving the best advice we were called to give.  Enjoy!==================================================You wrote in your WWYD questions and here to help me answer them is Nachi and Damaris from the hilarious I'm Not Yelling, I'm Dominican podcast. Today's questions are something for sure..

Topics discussed are: 

Roommates using your credit card without permission 

Ex friends dating ex boyfriends 

Should you lend money to family? 

Should you blow your savings for your best friends destination wedding 

Finding out your family dislikes your long term girlfriend ... and MORE

Check out:  She Well Read Podcast

To connect with Nachi + Damaris:

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I'm Not Yelling, I'm Dominican Podcast

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What if thriving wasn't just surviving with a smile? Tune in as we uncover the transformative journey from merely getting by to genuinely flourishing. Nachi and Damaris take you through the powerful process of breaking free from unhealthy cycles, urging you to move beyond a survival mindset and embrace a thriving perspective. We emphasize the crucial role of accountability and self-reflection in this journey, guiding you to recognize and release patterns that no longer serve your growth.Parenting isn't just about raising children; it's about setting the stage for generations to come. We discuss the significant impact of acknowledging our imperfections and modeling transparency for our kids. Hear our heartfelt anecdotes on the highs and lows of parenting and how embracing accountability can foster a conscious and aware lifestyle. We also touch on the unique responsibilities that come with being a firstborn or first-generation child, exploring the pressures and expectations that shape our lives.Gender roles and cultural expectations can be challenging to navigate, but breaking these norms is essential for personal growth. Discover the importance of setting boundaries, prioritizing self-care, and trusting your intuition. Through our candid conversations, we hope to inspire you to take ownership of your journey, change the narrative, and break those generational cycles. Elevate your frequency, make conscious choices, and focus on your divine purpose. 

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Unlock the transformative power of Kundalini Yoga and discover how it can revolutionize your emotional and spiritual well-being. Join us as we welcome Marcy Campo, the insightful creator and host of the Comadreando Podcast. She opens up about her journey as a special education teacher and mother to an autistic son. Marcy reveals the profound need to destigmatize special needs within Black and Brown communities, highlighting the emotional hurdles parents face and the pressing demand for inclusive, supportive spaces. Dive deep into the essence of Kundalini Yoga with us as Marcy walks us through its unique benefits, focusing on aligning chakras and healing trauma. Understand the concept of “Kundalini” as the dormant energy residing at the spine’s base and grasp the critical role of the root chakra in achieving a sense of security. Through Marcy’s personal stories and practical insights, you’ll learn how specific Kundalini kriyas and sadhanas can help unblock emotional and physical constraints, enhancing self-awareness and emotional equilibrium. Get actionable tips on seamlessly integrating Kundalini Yoga into your daily routine to manage fears and embrace change. From breath work and gratitude exercises to the calming influence of meditative chants like “Satnam,” we discuss easy-to-adopt practices that support mindfulness. Marcy shares the significance of physical exercises, cold showers, and the importance of dedicating even a few minutes each day to stillness and reflection. This episode is a treasure trove of practical advice and emotional support for anyone eager to embark on a journey toward personal growth and spiritual evolution.Find Marcy @IG: https: @comadreandopodYouTube: @comadreandopod WWW: comadreandopod.com

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Can navigating the challenges of dementia in Caribbean communities teach us more about aging gracefully and holistically? We unravel this question with our special guest, Rianna Patterson, founder of the Dominica Dementia Foundation and director of "Dementia, the Island Journey." Together, we dive deep into the rising prevalence of dementia in the Caribbean, exploring personal experiences and the broad scope of caregiving required in these communities. Rianna shares her extraordinary insights into the cultural misconceptions surrounding aging and dementia, and highlights the vital role of holistic practices and positive aging for living well with this condition.We also tackle the complexities of cross-cultural care, especially for those managing dementia care from afar in the US and UK. From the emotional and financial burdens to the logistical challenges, we cover it all. Rianna sheds light on the Dominica Dementia Foundation’s education and awareness campaigns, partnerships, and the necessity of culturally appropriate care. Finally, we discuss strategies to reduce dementia risk through lifestyle changes, such as addressing hearing loss, staying physically active, and maintaining social connections—dispelling myths that dementia only affects the elderly and urging proactive health management for a better future. Join us for this enlightening conversation that bridges personal anecdotes and research to offer a comprehensive understanding of dementia care in Caribbean communities.Find Rianna @IG: @riannapatterson_IG: Dementia: The Island Journey DocumentaryIG: Dominica Dementia FoundationResources mentioned:Alzheimer's Disease InternationalDementia FriendsCulture Dementia UK

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Corporate America isn't your family—it's a team and, sometimes, a battlefield. In this episode of "I'm Not Yellin' I'm Dominican," Nachi and Damaris navigate the complex realities of being Black women in the workplace. We shatter the myth of corporate loyalty, sharing personal journeys and highlighting the importance of self-advocacy and strategic career moves. Expect to gain practical insights to help you stay true to yourself while climbing the corporate ladder.Imagine the impact of setting clear boundaries in your professional life. We delve into the importance of avoiding office gossip, emphasizing how it can hinder your career progression through real-life examples. We also stress the necessity of maintaining a clear separation between work and personal life, especially during significant life changes. By setting these boundaries, you'll achieve a healthier work-life balance and foster mutual respect with your employer, creating a more productive and respectful work environment. Finally, we uncover the true nature of corporate loyalty and the realities of workplace dynamics. Drawing from personal anecdotes and professional insights, we highlight the vital importance of self-advocacy. This episode is a comprehensive guide for anyone looking to succeed while staying true to themselves. Tune in to gain the knowledge and strategies you need to elevate your career, including how to identify and cultivate relationships with sponsors.Resources mentioned:Forget a Mentor, Find a Sponsor: The New Way to Fast-Track Your Career  

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Unlock the secrets to radiant skin and a healthier you. Our enlightening chat with Ericka Nicole, founder of luxury skincare brand Silken, traverses the often-neglected ties between nourishment and skin vitality. From our struggles with food allergies and their influence on our complexion, we underscore the importance of a skincare routine that's as unique as your DNA. Revel in personal stories, expert insights, and the realization that our skin's woes are often whispers from within, signaling the need for change and care.

Ever felt anxious about that stubborn pimple that made a grand entrance right before an important event? Together with Ericka, we demystify the language of breakouts, connecting the dots between facial zones and underlying health concerns such as hormone imbalances or dietary triggers. We celebrate the art of simplicity in skincare, advocating for routines that evolve with the seasons and the chapters of our lives. Discover why a minimalist approach can be your ally in unmasking the culprits behind sudden skin changes and why a dermatologist's expertise can be as vital as your daily cleanser.

Concluding our session, we stress the vital role of patience and consistency in skincare, highlighting the reality that products and their effects can change over time. We discuss the advantages of a minimalist skincare approach and the importance of considering environmental factors that can alter skin health. Tying skincare to the broader concept of self-care, we delve into the significance of rest and the mind-body connection, reinforcing that proper self-care encompasses attentive listening to our body's signals and needs. Join us as we share these essential tips and more. Find Ericka @: @silkennco@behindthesilkpod@theerickanicolewww.silkennco.comBehind the Silk Podcast

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In Big Pharma, we raise awareness of the systemic issues in healthcare that disproportionately affect Black, Brown, and Latino communities. We explore the impact of cultural identity clashes, from misinformation about medications to barriers in accessing holistic care. This thought-provoking episode challenges generational cycles of dependency while inspiring community-driven advocacy and the pursuit of informed decision-making.

 Articles:At the Mercy of Oil66 percent of all adults in the United States use prescription drugsOpinion: HPV vaccine is neither safe nor effective

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Step into a provocative exploration of truth and deception in Daring to Doubt. Nachi and Damaris navigate the complexities of managing cultural clashes in a world where Black, Brown, and Caribbean communities are often left out of critical narratives. From healing generational traumas to finding empowerment in skepticism, this elevated conversation invites listeners into a community of like-minded people seeking both truth and joy.

Book reference:Medical Apartheid by Harriet A. Washington*************************************Affiliate links mean we earn a commission from qualifying purchases. This helps support the show at no additional cost to you.*************************************

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Are you constantly putting others before yourself, only to find your needs lost in the shuffle? Join Nachi and Damaris in a raw, illuminating discussion on the true cost of people-pleasing. We unpack the psychological dynamics behind seeking approval, often at the expense of our well-being. With personal stories and a deep dive into cultural expectations, particularly for Latina women, we highlight the urgency of advocating for yourself and the transformative power of saying 'no.' Feeling overwhelmed by responsibilities? We emphasize the importance of setting boundaries and the art of balancing life's demands without tipping into burnout. Reflecting on generational cycles and societal pressures, we encourage a shift towards prioritizing spiritual, mental, and emotional health. Tune in and subscribe as we foster a vibrant community of listeners eager to live authentically and with purpose, navigating the delicate dance between personal fulfillment and societal expectation. Let’s find joy in living a life true to ourselves.

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Embrace the journey to self-awareness and learn the transformative power of conscious parenting with us, Nachi and Damaris. In this episode, we explore the emotional landscape of modern parenting, revealing strategies to nurture children’s growth while modeling emotional control. We delve into breaking generational patterns, re-parenting our inner child, and reshaping family dynamics with relatable anecdotes and insights. As we discuss the evolution from authoritative "do as I say" methods to a more understanding approach, we focus on balancing structure with natural consequences. We highlight how this shift in parenting style can break generational curses and foster well-rounded, expressive children. Tools like journaling, breathing techniques, and setting realistic boundaries are shared to help during challenging moments. This conversation is as much about self-care as it is about child-rearing, offering a reminder to extend compassion to ourselves while navigating the joys and challenges of parenting with grace, understanding, and a touch of humor—because, sometimes, you've got to laugh to keep from crying.

Referenced in the episode: www.shellyrobinson.com

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