UNVEIL: intuitively unlearning life's bs

In this eye-opening episode, we explore how the modern diet is influencing our health, from obesity and diabetes to heart disease and cancer, and why it’s crucial to understand what we’re putting into our bodies. We discuss the harmful ingredients added to our food for profit and how these substances can wreak havoc on our health. Special attention is given to how these issues disproportionately affect Black and Brown communities, where systemic inequities and limited access to nutritious options exacerbate health disparities. We’ll dive into the cultural significance of food in Caribbean communities and why empowering these communities to make more conscious dietary choices is essential for preserving health and traditions. You’ll learn the importance of self-care at the cellular level and the need for conscious consumption, understanding that it’s not just about eating, but about feeding your cells with the proper nutrients. Tune in to uncover the food industry’s influence, its impact on our communities, and how you can take charge of your health through mindful and culturally informed dietary choices.Article Referenced: How the Sugar Industry Shifted Blame to FatFind your local farmer's market: Local HarvestMy Health Forward

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In this special bonus clip from our Walking Your Spiritual Path episode with Naomi de los Santos, we reflect on the deep bond between Nachi and Damaris as sisters. It’s more than just having an in-built best friend – we’ve come to realize that we serve as oracles for each other, validating decisions and guiding one another through life's complexities. Our connection goes beyond sibling ties; it’s a soul connection that transcends the earthly realm. In this heartfelt moment, we laugh, reflect, and celebrate the profound bond we share, giving you a glimpse into the power of sisterhood.

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We’re back with part 2 of our season finale on I'm Not Yelling, I'm Dominican!, continuing the fun with more of our favorite things. In this episode, we dive into our top shows, movies, favorite drinks, and even share who we would have dinner with if we could invite anyone. Tune in for a lighthearted and entertaining conversation as we wrap up season one and give you a deeper look into what makes us tick. Get ready to laugh, reminisce, and, of course, get to know us better!

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As we wrap up season one of I'm Not Yelling, I'm Dominican!, we're ending on a fun and light note! This episode is part one of two, where we dive into the music, cuisines, movies, and shows we’re currently loving. Tune in to get a glimpse of our personalities, tastes, and what brings us joy right now. It’s a casual, entertaining episode that will let you get to know us better as we reflect on the things that make us feel good and keep us inspired. Stay tuned for part two coming soon!

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In this episode of I'm Not Yelling, I'm Dominican!, we dive into the rich history and legacy of Caribbeanites with our featured guest, Dr. Natasha Lightfoot, Associate Professor of History at Columbia University. Dr. Lightfoot shares her extensive knowledge on the crucial role of people of African descent in shaping the United States and the entire Western hemisphere. We discuss the importance of addressing the painful legacies of slavery, colonialism, and the various isms—capitalism, racism, sexism, colorism—that emerged from the first sins of Western expansion. As first-generation kids, we reflect on our unique experiences growing up between two distinct cultures and how these influences shape our lives today. Tune in for an eye-opening discussion on the historical and cultural forces that continue to impact us.

Follow Dr. Natasha Lightfoot on Twitter: @njlightfoot

Buy her book: Troubling Freedom: Antigua and the Aftermath of British Emancipation

Resources: 

Caribbean Cultural Center African Diaspora Institute

Schomburg Center for Research in Black CultureRecommended Reading:For a general history of the Caribbean: Stephan Palmié and Francisco Scarano, eds, The Caribbean: A History of the Region and its Peoples  

For histories of the island of Hispaniola, the DR & Haiti, and their complicated historical relationship: 

Jean Casimir, The Haitians: A Decolonial History 

Michel-Rolph Trouillot, Silencing the Past: Power and the Production of History  

Lorgia Garcia-Pena, The Borders of Dominicanidad 

Edward Paulino, Dividing Hispaniola  

Dixa Ramirez, Colonial Phantoms  *************************************Affiliate links mean we earn a commission from qualifying purchases. This helps support the show at no additional cost to you.

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Visit us at www.unveiltounlearn.com

We welcome constructive feedback and topic ideas, so please shoot us an email at www.unveiltounlearn.com/contact-us.

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In this episode of I'm Not Yelling, I'm Dominican!, we continue our conversation on boundaries, this time exploring how to implement them once they’ve been set. Our featured guest, poet and Dominican author Dhayana Alejandrina, joins us to share her journey and how her writing reflects her experiences with setting and managing boundaries. We dive into how navigating boundaries shapes our lives and discuss how Dhayana handles pushback while staying true to herself. Throughout the episode, we reflect on the pivotal role of self-love in maintaining healthy boundaries and creating space for personal growth. Tune in for an empowering conversation on the importance of boundaries in living authentically.Find Dhayana Alejandrina on:IG: @dhayanalejandrina  Twitter: @Dhayalejandrina Website: https://dhayana-alejandrina.square.site/

Buy her book Agridulce on her website or amazon. 

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In this episode of I'm Not Yelling, I'm Dominican!, we define living authentically as moving through life unapologetically, staying true to who you are. Our featured guest, artist extraordinaire Victor-John Madrid Villanueva, is the epitome of authenticity. He shares his journey of embracing his true self and how authenticity influences both his personal life and career. We dive into the challenges and rewards of staying true to yourself in today’s world, and explore how authenticity can empower you to navigate life with confidence and purpose. Tune in for an inspiring conversation on the power of being unapologetically you.Learn more about Victor-John at www.victorjohnart.comFollow him on IG: @victorjohnart

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In this episode, we confront the reality that there’s no magic bullet or pill for long-term, lasting healing. While it may be tough to hear, true healing requires facing discomfort. Naomi from Om Body and Soul joins us to explore shadow work, what it is, and how it can be a powerful tool in your healing journey. We dive into how doing the inner work can help you break generational curses, heal from past wounds, and ultimately guide you toward living a more authentic and fulfilled life. Tune in for a deep and transformative conversation on the power of shadow work in breaking cycles and creating lasting change.

Naomi's services can be accessed here: ombodyandsoul.com.Follow her on IG: @queen.omiii

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In this episode of I'm Not Yelling, I'm Dominican!, we tackle the topic of self-care and what it truly means beyond the typical spa day or beauty treatments. Do you ever catch yourself saying you don't have time for self-care? We explore what self-care really looks like, why it's essential for our well-being, and how we can incorporate it into our busy lives. Tune in to learn how to redefine self-care, make time for yourself, and create small, sustainable practices that nurture both your mind and body.

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In this episode , we dive into the topic of money, but more importantly, your relationship with money. We’re joined by Krystal Todd, founder of The Cash Compass, who shares her expertise on understanding where your money is going, developing a plan to increase your income, and building lasting wealth. Krystal, known for sharing valuable financial insights on IG and YouTube, drops some serious gems to empower you and help you take control of your finances to create a solid foundation for financial success.**This is NOT financial advice. This is information. Do what is appropriate for your circumstances.**You can find Krystal on:YoutubeInstagramTiktok

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Want more episodes and exclusive content? Sign up for our paid subscription on substack.

Visit us at www.unveiltounlearn.com

We welcome constructive feedback and topic ideas, so please shoot us an email at www.unveiltounlearn.com/contact-us.

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