UNVEIL: intuitively unlearning life's bs

In this episode of I'm Not Yelling, I'm Dominican!, we delve into the powerful connection between our environment and our mental health. We’re joined by Julie Jamison, an interior decorator extraordinaire, who shares her expertise on how creating spaces that reflect our true selves can have a profound impact on our well-being. From the euphoric feeling of a clean and decluttered home to the joy of adding something new that speaks to your spirit, we discuss how your home can become a sanctuary. Tune in for practical tips on designing spaces that nurture your mind and soul, and discover the importance of making your home an extension of you.

You can find Julie at: https://www.redoyourroomonline.com

IG: @julieajamison

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Visit us at www.unveiltounlearn.com

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As first-generation Dominicans, we explore the emotional and physical impacts of caregiving as roles begin to shift between generations. We’re joined by Erna Alfred-Liousas, founder of CG360, as we discuss the challenges caregivers face, how we can better support them, and the resources available to ease their journey. As our parents and loved ones grow older, we go from receiving care to giving it, and in this conversation, we shed light on the importance of providing both practical and emotional support for those who care for others.

 www.cg360.infoIG: @cg360cares

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Visit us at www.unveiltounlearn.com

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In Walking Your Spiritual Path, Pt. 2, we continue our conversation on spirituality with Naomi of Om Body and Soul, diving deep into the powerful practice of Breathwork. As our body’s natural function to release toxins, breathing plays a vital role in both physical and spiritual well-being. In this episode, we explore the physical benefits of Breathwork, including detoxification and stress reduction, as well as its spiritual benefits, such as enhancing mindfulness and connecting with our inner selves. Tune in to learn how this transformative practice can elevate your spiritual path and overall health.Naomi's services can be accessed here: ombodyandsoul.com.

Follow her on IG: @queen.omiii

Resources: Holotropic Breathwork by Stanislav Grof & Christina Grof

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Visit us at www.unveiltounlearn.com

We welcome constructive feedback and topic ideas, so please shoot us an email at www.unveiltounlearn.com/contact-us.

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In this enlightening episode , we explore the unique spiritual journeys that shape our lives with Naomi from Om Body and Soul. As spiritual beings having a human experience, we discuss the transformative lessons learned from challenges like postpartum depression, jealousy among family and friends, and taking accountability for failed relationships. These experiences have shaped our individual spiritual paths, offering insights into self-discovery, healing, and personal empowerment. Tune in for an authentic and thought-provoking conversation about how every life experience can lead to growth, generational healing, and a deeper connection to our true selves.Naomi's services can be accessed here: ombodyandsoul.com.

Follow her on IG: @queen.omiii

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Want more episodes and exclusive content? Sign up for our paid subscription on substack.

Visit us at www.unveiltounlearn.com

We welcome constructive feedback and topic ideas, so please shoot us an email at www.unveiltounlearn.com/contact-us.

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In this episode, we dive into the powerful and often misunderstood journey of managing grief with our featured guest, Lindsay Fernandez, Grief Counselor and Founder of Life After Loss. Grief can take many forms, whether it’s the loss of a loved one, a relationship, or even an identity, and it can feel overwhelming, especially for first-generation Americans navigating cultural expectations. Lindsay shares insightful coping mechanisms, offers guidance on living with grief, and provides tips on how to be there for someone in the grieving process. Join us for this thought-provoking and healing conversation on how to manage grief while honoring both cultural identities and personal experiences.

To access resources on grief, visit www.lifeafterloss.co. Follow Lindsay on IG @_lifeafterloss

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Visit us at www.unveiltounlearn.com

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Discover why the spring equinox on March 20th is the true new year for personal growth and transformation. Join us for an authentic conversation exploring the power of this season to set intentions, plant seeds for change, and align your goals with nature's rhythms. Drawing from Caribbean and Latino perspectives, we dive into the healing of generational traumas, breaking cycles, and navigating life’s challenges as first-generation Americans. Whether you're embracing cultural empowerment or seeking to elevate your mindset, this episode is packed with thought-provoking insights to help you overcome obstacles and thrive in two cultures. Let's celebrate this time of renewal with a community of like-minded voices uplifting Black and Brown stories.

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Visit us at www.imnotyelling.co

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Code-switching is more than just changing how you talk or act; it’s a survival skill for navigating two cultures and managing cultural identity clashes. In this episode, we have an authentic conversation with our cousin Jess Matos, host of The Tia Chronicles Podcast, about the realities of double consciousness and code-switching. We delve into the importance of raising awareness through stories, overcoming life challenges, and embracing self-discovery journeys. Grab your cafecito and join us as we share life experiences, break generational cycles, and inspire cultural empowerment.

Check out Jess Matos of The Tia Chronicles on your favorite podcast platform and on IG: instagram.com/thetiachronicles Book referenced: The Souls of Black Folk, by W.E.B. Du Bois*************************************Affiliate links mean we earn a commission from qualifying purchases. This helps support the show at no additional cost to you.*************************************

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Visit us at www.unveiltounlearn.com

We welcome constructive feedback and topic ideas, so please shoot us an email at www.unveiltounlearn.com/contact-us.

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Boundaries are essential for personal growth and cultural empowerment, but they can be challenging to establish—especially in Dominican families, where they’re often misunderstood. In this elevated conversation, we explore the journey of generational healing and breaking cycles by creating healthy boundaries in all areas of life, including professionally. Tune in as two first-generation American sisters from the Bronx share their mindset and motivation for navigating cultural identity clashes while embracing their authentic selves. Grab your cafecito and join us for an uplifting discussion about overcoming life challenges and thriving in two cultures.

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Visit us at www.unveiltounlearn.comWe welcome constructive feedback and topic ideas, so please shoot us an email at www.unveiltounlearn.com/contact-us.

Thank you for listening! If you enjoy the show please follow, rate, and review.