When was the last time you set at your dining room table for communion? Not to just stuff your face, but with a true intention for communion; ushering God's presence into a time of eating, fellowship, and worship. Maybe you never had the experience, but that my friend is what God desires of us. Communion is a disciple that we've reduced to grape juice and a wafer, but God desires to move in our presence around the table. Join in the conversation as we chop it up on what we experience when God is at the table, the lost art of hospitality, and the physical and spiritual benefits of communion. Communion is the new diet plan and it might be the strategy that helps you begin healthy eating habits and save your life.

Y'all remember that game Simon says. You might have played it as a kid, but just imagine you are still playing that game and Simon is your enemy! Too often we allow Satan to call the shots on what we eat, when we eat, and how we eat it. He's telling us when to stop and when to go and our health is getting called out! You might have to choke down this episode as we discuss the harsh truth of the enemy's scheme to feed us with lies that destroy our lives!! But don't worry for every lie there is a truth from God. Join the conversation as we talk freedom from the food lies.

Remember when your mama use to say hush yo mouth or something to the tune of don't let another word slip out of your mouth. Well, sometimes we still need that same voice to ring in our ears before we speak over our health, bodies, and healthy habits. It's not enough just to watch what comes out of our mouths but we must also be aware of what's going into our mouths. Join our conversation as we discuss the life that brings but also the very real consequences.

Welcome to your God-care Era, where God's care has a look. True transformation in our mindset and habits begins to take place once we begin to view our self-cafe as a way to steward our lives for Christ. Join the conversation as we peel back the layers and talk truth about purity and the purity of our motives, especially when it comes to our Temple.

Mama Joan just had a few more gems to drop, so why not share the wealth in our post-conversation to The Thin Line Between God-Care and Vanity.

Have you ever gone to a fair and walked there a tunnel of funhouse mirrors to see yourself super skinny one moment, super round the next, and a complete blob in another mirror? Well, you don't have to go to the fair to walk through a funhouse. We have one in our heads and it's not too much fun when we are on the journey to health and wellness. While we are actively seeking transformation sometimes that transition from who you were to who you are becoming feels distorted. Join our spicy conversation as we talk about the journey within the journey of shifting your mindset for your new body and a new identity in Christ.

The struggle is real! But struggles don't have to be a bad thing. In this latest episode, we talk about struggles out the gate and struggles we faced throughout the journey, but share our secret sauce to overcome. And just to keep it extra toppings real we talk about real-time struggles and what we are currently doing to tackle them head-on.

Far too often we focus on the self-discipline we need to obtain a healthier life and neglect to embrace the grace God freely gives to keep us on the journey. God's grace comes in many forms and may come with a little spice just for some favor flavor. Join us as we discuss all the ways to experience God's grace to run and not grow weary, walk it out without a sweat bead to your head, and a hallelujah praise in your mouth. Can I get an AMEN!  

It's day 1 of your health journey. You bought all the groceries and hyped yourself up ONLY to find yourself eating a whole pint of ice cream by the end of the day. This is a situation we find ourselves in wayyy too often. The road to sabotage instead of the road to success. Join our candid conversation on the truth about self-sabotage and how to overcome yourself. 

It's easy to say grace, but do we really even know what that means anymore? Tap into this episode as we discuss the journey of prayer that prepared the way to a journey of health. Learn how to pray your way to transformation.