What up, Beasts. Welcome back to the show! In this episode, I sat down with Butch Phelps, a brilliant muscle nerd who blew my mind with how much our pain, posture, and even our emotions are connected. He explained how muscle tension isn’t just physical; it’s emotional. Stress, anxiety, and anger? They literally twist your muscles like rubber bands. And get this: the spot where you feel pain often isn’t where it’s actually coming from. Butch broke down why our bodies hold tension, how that tension becomes chronic, and why pain is often a signal, not a sentence.

We also dove into his personal story, going from 315 pounds and in pain to totally redefining his health by building strength and shifting his relationship with food. His transformation wasn’t about chasing skinny; it was about understanding how the body works and supporting it with care, movement, and better information. If you’ve ever felt like your body is betraying you, this one’s gonna flip the script. Tune in and take notes, because your muscles? They’re listening.

Bio: Butch Phelps is a self-proclaimed muscle nerd, licensed massage therapist, author, and founder of The Muscle Repair Shop. After surviving a devastating car crash and a long battle with pain and weight gain, Butch turned his life around by diving deep into muscle science, neuromuscular therapy, and Active Isolated Stretching. His personal transformation, combined with a degree in Aging Sciences and years of hands-on experience, led him to develop the Stretch n' Release Technique, a powerful method for relieving chronic pain and restoring mobility. Now pain-free for over 18 years, Butch educates clients and even retired physicians through his YouTube channel, book, and workshops, helping people reclaim their bodies and live pain-free lives.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Butch!

Instagram: https://www.instagram.com/musclerepairshop/

YouTube: https://www.youtube.com/@TheMuscleRepairShop

Where else can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

What if health wasn’t about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?

I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.

Ready for a different kind of conversation? Let’s talk. No pressure.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Affiliate Links

Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart’s nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43

Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2

Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle

Beastly Merch: https://beautifulbeastwithinstudios.com/merch

Unveil the Beautiful Beast Within YOU!

Zoom Background:

By Behr

What up, Beasts. Welcome back to the show! Today’s guest, Emily Hawkins, brought the absolute fire. She’s a fractional COO for small businesses across the U.S.. She’s basically the go-to person when your business feels like a colander leaking pasta (her metaphor, not mine, and I’m obsessed). Emily doesn’t just fix operations, she fixes people. She helps business owners stop bleeding money, reclaim their time, and ultimately, take better care of themselves. What struck me most is how she sees health not as a side effect of success, but as a core part of it. She’s watched corporate execs literally drop dead from burnout, and she’s on a mission to rewrite that script, one smart system and one gym session at a time.

Emily and I went deep into the ripple effect of a regulated, supported business owner, how reclaiming time and letting go of assumptions can improve not just profit margins but sleep, relationships, parenting, even blood pressure. I mean, this woman had hypertension under a toxic boss and dead-person vitals once she left. That’s not just business consulting. That’s liberation. Our convo reinforced what I teach in health coaching every day: everything is connected. Your chaos isn’t just in your calendar or your body. It’s in your systems, your beliefs, your nervous system, and your leadership style. And the good news? If you’re the problem, you’re also the solution.

Bio: Emily Hawkins is the creator of LeaderSHIFT and a Fractional COO who helps small business owners simplify operations, boost profits, and build businesses they love. With 15 years of corporate experience and a background in supply chain, coaching, and an MBA, she brings practical, proven strategies to entrepreneurs, making business growth less overwhelming and more achievable.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Emily!

Instagram:  https://www.instagram.com/emilyhawkins4u/

Website:  https://www.emilyhawkins4u.com

Performance Quiz: https://learn.emilyhawkins4u.com/performance/

Unique Business Owner Type Quiz: https://learn.emilyhawkins4u.com/type/

Where can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

What if health wasn’t about rules or restriction?What if it felt more like trust, ease, and actually liking the person in the mirror?

I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.

Ready for a different kind of conversation? Let’s talk. No pressure.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Affiliate Links

Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart’s nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43

Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2

Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle

Unveil the Beautiful Beast Within YOU!

Zoom Background:

By Behr

What up, Beasts. Welcome back to the show! This week on the Unveiling the Beast podcast, I sat down with Katie Sorensen, a nurse practitioner and owner of Weight Loss NP, to dig into one of the most misunderstood topics on the internet right now: GLP-1 medications. You know, the ones people love to hate, like Ozempic and ZepBound. As someone who’s been waist-deep in the research for months (because yes, that’s what us nerdy, weight-neutral coaches do), I wanted to bring nuance and facts into a conversation that’s gotten way too loud and way too shallow. Katie broke down what these meds actually are, how they work with your body (not against it), and why calling them “the easy way out” is just lazy and harmful. Spoiler: they’ve been around for decades, are made of naturally occurring peptides, and they’re doing a hell of a lot more than shrinking waistlines.

We also talked about the emotional weight behind physical weight, the ridiculous judgment people face for using science to support their health, and how these meds are turning down the obsessive food noise that steals so much brain space. Katie and I are both on the same page: it’s not about glorifying weight loss. It’s about freeing people to focus on what actually matters in life. We covered everything from muscle preservation to mental health to why strength training is the real anti-aging hack. And if you've ever looked at someone using a weekly injection and thought, “Must be nice,” this episode will shift your perspective. As always, we ended with some wisdom, and Katie’s was simple and powerful: get outside, soak in the sunshine, and walk. Because sometimes, the best medicine is free and found in the fresh air.

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Bio: Katie Sorensen, NP-C, is a passionate Nurse Practitioner dedicated to transforming lives through her innovative and holistically focused practice, Weight Loss NP, LLC. With a mission to empower individuals to achieve optimal health and vitality, Weight Loss NP specializes in personalized medical weight loss and metabolic health solutions that deliver real and lasting results.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Previous Episodes about GLP-1s

151 This Might Be The Most Honest GLP-1 Conversation on the Internet

154 The Science of GLP-1s and Why it's Blowing My Mind

GLP-1 Studies I’ve looked at: https://storage.googleapis.com/msgsndr/AX1su0J5xvxdddMmNWzF/media/685765ea077fba411ec88ff3.pdf

Connect with Katie!

Website: www.theWLNP.com

YouTube: www.youtube.com/@WeightLossNP

Facebook: https://www.facebook.com/weightlossnpco

Where can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

What if health wasn’t about rules or restriction?

What if it felt more like trust, ease, and actually liking the person in the mirror?

I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.

Ready for a different kind of conversation?

Let’s talk. No pressure.

https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate Links

Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43

Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2

Mary Kay: Grab your faves here: https://www.marykay.com/kaitienoelle

Unveil the Beautiful Beast Within YOU!

Zoom Background:

By Behr

What up, Beasts. Welcome back to the show! This week’s episode hit me deep in the heart (and the joints, let’s be real) because we’re talking about something most people avoid until it’s knocking on their door: retirement. But not the “save money, buy an RV, wave goodbye to your coworkers” kind. I sat down with Wendy Leggett, founder of Conflux Retirement Coaching, and we cracked open what it really means to prepare for retirement from the non-financial side. Wendy brings the wisdom (and receipts) on how to make that transition feel less like a scary ending and more like a badass reintroduction to yourself. Think identity, purpose, mindset, and how to not become a permanent fixture on the couch watching 47 hours of TV a week.

This convo got personal, too. I shared the story of my stepdad, Mike Moffat, co-founder of Schiit Audio and inventor of the first digital-to-analog converter, who’s 76, in a wheelchair, has been through more medical crises than a hospital drama… and still refuses to retire because he loves what he does. And honestly? I get it. If coaching lights me up in my 70s the way it does now, you’re gonna have to pry the mic from my cold, beastly hands. If you’ve ever wondered what it means to really take care of your future self (mind, body, and spirit) this episode is your wake-up call. Let’s stop letting society define our next chapter and start rewriting it ourselves.

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Bio: Wendy Leggett is a Professional Certified Coach and owner of Conflux Retirement Coaching, specializing in non-financial retirement life planning. With 25 years of corporate sales leadership experience, she guides clients through a fulfilling retirement transition, focusing on well-being, identity, feelings of purpose, connectedness, and positive aging. Wendy holds advanced credentials from the Retirement Project, Retirement Life Plan, Modern Elder Academy and Positive Intelligence and co-authored the book “The Retirement Collective”.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Wendy!

website for Conflux Retirement Coaching LLC: https://confluxretirementcoaching.com/

LinkedIn: https://linkedin.com/in/wendyleggett/

Facebook: https://facebook.com/confluxretirementcoaching/

No Regrets Retirement workbook: boldnewsteps.com

Where can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?

I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.

Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Affiliate Links

Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43

Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2

Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle

Unveil the Beautiful Beast Within YOU!

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By Behr

What up, Beasts. Welcome back to the show! My conversation with Keri Cooper hit me right in the gut in the best way. She’s a holistic therapist and certified sleep science coach who’s been helping people heal for over 25 years, and y’all, she came in hot with the truth: everything comes back to sleep. Not just your energy, but your appetite, hormones, memory, mood, immune function, and every system in your body relies on you getting solid, consistent rest. We talked about how sleep deprivation doesn’t just make you tired, it makes life feel impossible. I felt so seen remembering my own six-year run of chronic sleep deprivation. I kept wondering why I was hungry all the time and couldn’t “get it together,” but spoiler alert: it wasn’t discipline I needed, it was rest.

Keri also shared something that really stuck with me. The way we track and obsess over sleep (or calories, or steps) can backfire hard. When we make sleep a performance goal instead of a basic need, we end up anxious, disconnected, and ironically, even more tired. It reminded me of the years I spent battling food instead of listening to my body. Keri’s approach is all about getting back in tune with your natural rhythms and letting sleep be something you honor, not something you fight. If you’ve ever felt broken for being exhausted, this episode is a full-body exhale and a gentle wake-up call that sleep isn’t a luxury, it’s your foundation.

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Bio: Keri Cooper is a psychotherapist of 25+ years and the founder of Sleep Solutions by Keri, a virtual sleep coaching program for adults. After seeing how deeply sleep impacts mental health, she became a certified sleep science coach and now helps people get the rest they need to thrive. Keri combines evidence-based sleep strategies with insights from decades of counseling. She’s also a speaker and the author of two books, both of which dedicate an entire chapter to the importance of sleep.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Keri!

Instagram: https://www.instagram.com/sleepsolutionsbykeri/

Email: [email protected] 

Where can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?

I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.

Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Affiliate Links

Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart’s nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43

Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2

Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle

Unveil the Beautiful Beast Within YOU!

Zoom Background:

By Behr

What up, Beasts. Welcome back to the show! You know I’ve been deep in the research rabbit hole on GLP-1 medications, and today I brought back the brilliant Ann Kent, Registered Dietitian and Certified Diabetes Care and Education Specialist, to help break it all down in a way that actually makes sense. We’re talking about what GLP-1s really are, what they do in the body, and why their benefits go far beyond the before and after photos we keep seeing online. This conversation gets into everything from blood sugar regulation and food noise to the nuanced risks, side effects, and even the hot-button topic of microdosing. Ann brings the science, and I bring the sass (and the receipts, because yes, I made a whole damn PDF of studies).

This episode isn’t about hyping a miracle drug or demonizing it either. It’s about adding context, compassion, and critical thinking to a conversation that’s way too often hijacked by diet culture. If you’re a coach, trainer, health nerd, or just someone curious about what these meds are doing in bodies (besides shrinking them), this one’s for you. We dig into intuitive eating, strength training, protein needs, and how healing your relationship with food makes a huge difference if you're considering or currently taking a GLP-1. Because tools are only helpful when they’re used with care, and love, not punishment, is still the foundation of this health adventure.

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Bio: Ann Kent is a Registered Dietitian, Certified Intuitive Eating Counselor and the owner of Peas and Hoppiness. She makes mealtime easier for busy families with her meal planning app, the Peas and Hoppy Meal Guides.

Ann grew up on a farm and trained as a dietitian, earning her master’s degree in nutrition and dietetics. For most of her career she worked as a Certified Diabetes Care and Education Specialist. Ann believes you should love what you eat and is delighted to include joy as a nutrient, whether she is planning menus for the Peas and Hoppy Meal Guide app or working with a client one-on-one.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Mentions

GLP-1 Studies I’ve looked at: https://storage.googleapis.com/msgsndr/AX1su0J5xvxdddMmNWzF/media/685765ea077fba411ec88ff3.pdf

Ann’s Previous Episode:  Episode 128 - Rebuilding Self Trust: How to Make Peace with Food and Your Body

Mind Pump Podcast: https://open.spotify.com/show/4D3JFAh4ebj9lks9WOE2Vs?si=b175344d517b4fce

Connect with Ann!

Instagram: https://www.instagram.com/peasandhoppiness/

Facebook: https://www.facebook.com/peasandhoppiness

Linked In: https://www.linkedin.com/in/ann-kent/

TikTok: https://www.tiktok.com/@peasandhoppiness

YouTube: https://www.youtube.com/@PeasAndHoppiness

Website: https://peasandhoppiness.com/

Free Meal Planning Template: https://peasandhoppiness.com/Template

Download the Peas & Hoppy Meal Guides App: https://app.peasandhoppiness.com/app

Where can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?

I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.

Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Affiliate Links

Breakthrough Coaching Certification: https://coachseansmith.ontraport.net/t?orid=27037&opid=43

Opus Clip: https://www.opus.pro/?via=1118d2

Mary Kay: https://www.marykay.com/kaitienoelle

Unveil the Beautiful Beast Within YOU!

Zoom Background:

By Behr

What up, Beasts. Welcome back to the show! This episode is for anyone who has ever tried to self-help their way out of pain with green juice, breathwork, and a Pinterest-perfect morning routine, only to find themselves crying in bed at 5 a.m. trying to hold it all together. I sat down with Rich Life (yep, that’s his actual name), and we cracked open a powerful convo about what happens when you finally stop trying to control every emotion and start listening to what’s underneath. Rich didn’t just change his name. He changed the entire way he moves through life, and now he helps others do the same by reconnecting with the wisdom that’s been inside them all along.

We explored what it really means to let go, why trying to "fix yourself" might be making things worse, and how judgment, fear, and overthinking can mask your most authentic self. Rich talked about emotional burnout, misdiagnosis, and the moment his body said, "Enough." And through it all, we came back to this simple truth: you are not broken. You’re just buried under layers of noise that were never yours to begin with. If you’ve been looking for permission to slow down, feel deeply, and find your way home to yourself, this one is your permission slip.

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Bio: Rich Life is the “Good Enough” coach. When someone tells him they aren’t good enough, he never believes them. With more than 10 years experience in coaching and education, he uses metaphor and in the moment wisdom to guide clients toward innate wellness.  

Rich helps achievers get the mental brakes off so they can accomplish more with less stress. Does thinking you aren’t good enough block you from being your best? Reach out to Rich!

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Rich!

Podcast: https://www.youtube.com/playlist?list=PLtT4BAZI7_qr-Wq31sADAxy7jXNxiYgAn

Email: [email protected]

Where can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?

I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.

Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Affiliate Links

Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart’s nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43

Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2

Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle

Unveil the Beautiful Beast Within YOU!

Zoom Background:

By Behr

What up, Beasts. Welcome back to the show! Taimi Lawler brought the fire and the heart in this conversation, y’all. From battling chronic anxiety and an undiagnosed autoimmune disease to finding deep healing through yoga, belief work, and cellular health, her story is one of fierce self-trust and refusing to settle for “just get on meds and deal with it.” Taimi took us through her journey of total life overhaul: turning constipation and panic attacks into a calling to help others stretch beyond their symptoms and into deep, sustainable healing. Her blend of mind-body practices with cellular and genetic testing helps her clients stop guessing and start living in alignment, and I couldn’t stop nodding through this entire episode.

What I loved most? Taimi doesn't just talk about awareness and healing, she embodies it. Whether it’s dancing on the yoga mat like a soulful DJ or reading hair tissue like a forensic wellness wizard, she’s all about honoring the body’s signals, not silencing them. This convo reminded me how powerful it is to ask not just “What should I be doing?” but “Who am I when I’m doing it?” And the answer? Hopefully someone who’s tuned in, breathing deeply, and maybe sipping a little extra magnesium.

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Bio: In her early 20s, she was a high-functioning perfectionist battling anxiety, panic attacks, sleepless nights, and chronic health issues while constantly striving to prove she was good enough. Rather than staying stuck in the symptoms, she committed to healing from the inside out. Today, she is an Integrative Anxiety Specialist, Certified Health Coach, and RYT500 Yoga Instructor. With a background in Speech and Language Pathology, she helps clients reduce anxiety and reclaim their energy through her 1:1 Aligned Program. Using genetic and cellular health testing alongside lifestyle and nervous system support, she creates personalized plans that help clients feel better, move more, and get shit done.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Taimi!Website: https://www.astretchbeyondyoga.com/

Instagram: https://www.instagram.com/astretchbeyondyoga/

TikTok: https://www.tiktok.com/search?q=%40stretchbeyondyoga%20&t=1749486144243

Where can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?

I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.

Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Affiliate Links

Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43

Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2

Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle

Unveil the Beautiful Beast Within YOU!

Zoom Background:

By Behr

What up, Beasts. Welcome back to the show! This conversation with Libby Supan lit me up in the best way. We got real about something that’s become a lightning rod in the wellness world, GLP-1 medications, and unpacked the shame, fear, and judgment that often come with them. Libby brought her brilliance as a therapist and intuitive eating counselor, and together we explored what it means to make health decisions from a place of intention, not pressure. We talked body autonomy, the complexities of healing after disordered eating, and how critical thinking and curiosity can be more healing than any quick fix.

I also opened up about my own experience, something I haven’t shared publicly before, because it felt like the right moment. Not to defend a choice or offer a prescription, but to show what it looks like to move through this work with eyes wide open. Healing isn’t one-size-fits-all, and this episode is a reminder that nuance, self-trust, and lived experience matter more than internet opinions. If you’ve been wrestling with how to hold both growth and choice in the same hand, this one’s for you.

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Bio: Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and someone who brings deep personal insight to her work after recovering from a 20-year battle with an eating disorder. Her lived experience is the foundation of her passionate commitment to helping others heal.

Libby runs a therapy and coaching practice that supports individuals who feel overwhelmed by constant thoughts about food and body image. She specializes in guiding those stuck in unhealthy eating patterns such as: emotional eating, overeating, binge eating and restricting food toward intuitive eating and lasting food freedom.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Also used “Check Yoself” By Ice Cube and “Ice Ice Baby” by Vanilla Ice

Mentions:

Libby’s First Episode with me: https://open.spotify.com/episode/5MSqYjdQntkZ7U9OPzfshp?si=3e57a80c48cd44a0

GLP-1 Studies I’ve looked at:

https://storage.googleapis.com/msgsndr/AX1su0J5xvxdddMmNWzF/media/685765ea077fba411ec88ff3.pdf

About Me Story: https://beautifulbeastwithinstudios.com/my-beastly-story

Book: Intuitive Eating by Evelyn Tribole and Elyse Resch

Connect with Libby!

Phone: (562) 999-1263

Email: [email protected]

Website:https://www.libbysupan.com/

Instagram:https://www.instagram.com/foodfreedomwithlibby

Facebook Group:https://www.facebook.com/groups/foodfreedomwithlibby/

Free Training: Register here: https://foodfreedomwithlibby.com/register-ig

Where can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?

I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.

Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Affiliate Links

Breakthrough Coaching Certification: https://coachseansmith.ontraport.net/t?orid=27037&opid=43

Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2

Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle

Unveil the Beautiful Beast Within YOU!

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By Behr

What up, Beasts! Welcome back to the show! When I sat down with Sri Mahabir, I expected a conversation about content and strategy, but what I got was a full-on masterclass in authenticity, grief, growth, and grit. Sri didn’t just fall into social media management. She resisted the label until her life and business quite literally demanded it. From helping people get camera-ready to building strategy for doctors and lawyers, her journey is a perfect example of how saying yes to that one thing can actually open doors to all the things. We talked about how fear of judgment stops people from hitting record, and Sri reminded me (and now you) that what we’re often scared of isn’t being on camera. It’s what might happen after we post. But we miss out on so much when we let that fear win.

What moved me the most was her honesty about showing up in the hard seasons, like after being assaulted and losing her father in the same month. She could have hidden, but instead, she used the camera as a place to process, connect, and eventually heal. Her message was clear. Share what you want, when you’re ready, but don’t underestimate the impact of your story. Someone out there is waiting to hear it, not because it’s perfect, but because it’s real. Sri is the kind of guest that makes you feel both seen and called in, like she’s handing you permission to be messy, to be human, and to still hit record anyway.

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Bio: In spite of her camera shyness, Sri Mahabir was determined to share her story and the stories of other entrepreneurs. 

In April of 2020,  Sri created the IG live series Journey of an Entrepreneur.”  After interviewing 100 entrepreneurs, she realized her passion. Sri helps medical, dental and law practices to build awareness to their practices by using social media, video, and podcasts  to bring in leads, opportunities for public speaking engagements, and being a guest on a podcast.  

Sri is a social media manager and remote producer who offers a done-for-you service: social media management, live recording of content, video editing, and producing your live streaming show or podcast. 

Sri has another show which she guest Hosts w/ Russ Hedge & D Scott Wednesdays Morning on IG called The Experience Backstage 

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Sri!

LinkTree: https://linktr.ee/Srimahabir

Where can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?

I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.

Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Affiliate Links

Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43

Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2

Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle

Unveil the Beautiful Beast Within YOU!

Zoom Background:

By Behr