What up, Beasts! This episode with Jessica Summers felt like meeting a soul twin I didn’t know I had. We jumped straight in, talking about why “simple” tasks can feel impossibly complicated and how we’ve both had to unlearn the idea that we should be able to do everything ourselves. From latchkey kid survival tactics to the pressure of being good at all the things, we unpacked what it really means to ask for help, why that can be so hard, and how burnout is often the price we pay for pretending we don’t need support.

Jessica and I also got fired up about the diet industry and the shame it profits off of. We talked about the lies we’ve been sold, the disconnection so many of us feel from our bodies, and why intuitive eating flipped the script for me in the best way. This conversation touches on body image, addiction, mental health, and the power of finally deciding to stop performing for the world and start healing for yourself. It’s raw, real, and one of those episodes that might just change how you see yourself.

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Jessica!

Website : www.jessica-summers.com

LinkedIn: http://linkedin.com/in/jessica-summers-b12680182

Amazon Link: https://a.co/d/2todNJ0

Where can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?

I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.

Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Unveil the Beautiful Beast Within YOU!

Zoom Background:

By Behr

What up, Beasts. This episode of Unveiling the Beast was pure soul fuel. I sat down with the radiant Tylynn Mackenzie, a modern day medicine woman whose healing powers stretch across lifetimes, literally. From massage therapy and Reiki to past life regressions and astrology, Tylynn’s work is all about helping people peel back the layers of pain, trauma, and old patterns to uncover their truest selves. And y’all know that speaks to my whole brand. Those protective layers we build up over time? She’s helping people shed them with intention and grace. Her story of escaping an abusive relationship, discovering massage as a path to heal her own body, and then letting that path crack open all her other spiritual gifts? Goosebumps. Straight-up goosebumps.

We also got real about postpartum healing, how our society fails moms, and why self-care isn’t a luxury, it’s survival. Tylynn reminded us that healing is never one size fits all. It’s layered, it's messy, and it’s sacred. She beautifully explained how modalities like Reiki and astrology aren’t just “woo,” they're tools for self-discovery and empowerment. And listen, if you’ve ever felt like your soul’s been here before, her take on past lives and soul patterns might just blow your mind wide open. This episode was like a warm hug, a wake-up call, and a cosmic pep talk all in one. So if you’re feeling stuck, disconnected, or just curious about what your body’s trying to say, this is your sign to tune in and start unveiling your own beast.

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Bio: Tylynn Mackenzie is on a mission to experience radiance in her body, mind, and soul while helping her fellow humans shine at their fullest capacity as well through a variety of modalities. She is a multifaceted healer- a massage therapist, a reiki master, an astrologer, a tarot reader, a yomassage teacher, an akashic records reader, a past life regressionist and a modern day vision singer practicing shamanic techniques. In 2015, massage therapy school was her catalyst into the world of healing. She graduated in May of 2016 and has been on her healing journey ever since! She is trained in Swedish massage, deep tissue, trigger point release, prenatal, gua sha, cupping, reflexology and energy healing. She utilizes her intuitive gifts of clairsentiance and clairvoyance with all of the modalities she practices. The more awareness humanity has of our divinity, of our soul purpose, of our karmic imprints, and of our innate gifts, the more our world heals. Learn more about Tylynn here- templeradiance.com

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Tylynn!

Website : https://www.templeradiance.com

Where can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?

I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.

Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Unveil the Beautiful Beast Within YOU!

Zoom Background:

By Behr

What up, Beasts. This episode of Unveiling the Beast was pure soul fuel. I sat down with the radiant Tylynn Mackenzie, a modern day medicine woman whose healing powers stretch across lifetimes, literally. From massage therapy and Reiki to past life regressions and astrology, Tylynn’s work is all about helping people peel back the layers of pain, trauma, and old patterns to uncover their truest selves. And y’all know that speaks to my whole brand. Those protective layers we build up over time? She’s helping people shed them with intention and grace. Her story of escaping an abusive relationship, discovering massage as a path to heal her own body, and then letting that path crack open all her other spiritual gifts? Goosebumps. Straight-up goosebumps.

We also got real about postpartum healing, how our society fails moms, and why self-care isn’t a luxury, it’s survival. Tylynn reminded us that healing is never one size fits all. It’s layered, it's messy, and it’s sacred. She beautifully explained how modalities like Reiki and astrology aren’t just “woo,” they're tools for self-discovery and empowerment. And listen, if you’ve ever felt like your soul’s been here before, her take on past lives and soul patterns might just blow your mind wide open. This episode was like a warm hug, a wake-up call, and a cosmic pep talk all in one. So if you’re feeling stuck, disconnected, or just curious about what your body’s trying to say, this is your sign to tune in and start unveiling your own beast.

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Bio: Tylynn Mackenzie is on a mission to experience radiance in her body, mind, and soul while helping her fellow humans shine at their fullest capacity as well through a variety of modalities. She is a multifaceted healer- a massage therapist, a reiki master, an astrologer, a tarot reader, a yomassage teacher, an akashic records reader, a past life regressionist and a modern day vision singer practicing shamanic techniques. In 2015, massage therapy school was her catalyst into the world of healing. She graduated in May of 2016 and has been on her healing journey ever since! She is trained in Swedish massage, deep tissue, trigger point release, prenatal, gua sha, cupping, reflexology and energy healing. She utilizes her intuitive gifts of clairsentiance and clairvoyance with all of the modalities she practices. The more awareness humanity has of our divinity, of our soul purpose, of our karmic imprints, and of our innate gifts, the more our world heals. Learn more about Tylynn here- templeradiance.com

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Tylynn!

Website : https://www.templeradiance.com

Where can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

Tired of battling your body?

What if food felt easy, movement felt good, and your worth had nothing to do with a number?

I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.

Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Unveil the Beautiful Beast Within YOU!

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By Behr

What up, Beasts. This interview with Alicia hit me right in the soul, and I mean the deep, buried-under-layers-of-conditioning part of my soul. Alicia’s story is such a powerful reminder that the work we do on ourselves ripples outward, often in ways we don't even see at first. She shared how growing up in a fear-based, religious household led to years of carrying wounds that showed up in her relationships, business, and sense of self-worth. But it wasn’t until she dug into inner child work, reconnecting with little Alicia, that real transformation happened. Her healing journey wasn’t linear, and it didn’t come with a 10-step guide or a six-figure launch plan. It came with curiosity, surrender, and an openness to things like energy healing and breathwork, even when the logical mind didn’t fully get it yet.

What really stuck with me was how Alicia explained the connection between unhealed emotional wounds and the physical body. As someone who coaches people through their relationships with food and movement, I felt that deep. So many of us are trying to white-knuckle our way through workouts and kale salads, thinking that will fix everything, but we’re ignoring the little voice inside that's still holding onto fear, guilt, or shame. Alicia said it best: it’s like trying to swim with a bag of rocks tied to your waist. The goal isn’t just to look strong, it’s to feel strong and safe in our bodies, minds, and spirits. And when we stop tying our worth to external validation, whether it's a scale, a salary, or someone else’s approval, we finally get to live from a place of freedom and truth.

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Bio: Alicia Farricielli is a leadership strategist, emotional intelligence expert, and business consultant with over 20 years of experience helping executives and entrepreneurs lead with confidence and clarity. Holding a B.Msc. in Metaphysical Science, she combines intuitive insight with cutting-edge leadership strategies to guide clients through high-pressure environments without burnout. Drawing from a rich background in corporate leadership, PR, entrepreneurship, and industries like real estate and sales, Alicia empowers professionals to master emotional intelligence, make smarter decisions, and build resilient, high-performing teams. She shares her insights through executive coaching, corporate workshops, keynote speaking, and as host of The Intuitive Revolution Podcast, equipping leaders with tools to thrive in any economy.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Alicia!

Website : https://aliciafarricielli.com

Facebook: https://www.facebook.com/aliciafarricielli

Instagram: https://www.instagram.com/alicia_farricielli

LinkedIn: https://www.linkedin.com/in/aliciafarricielli

YouTube: https://www.youtube.com/channel/UCRJ8Sol2nPin0bvP8D7T_nQ

Where can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?

I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.

Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Unveil the Beautiful Beast Within YOU!

Zoom Background:

By Behr

What up, Beasts. This episode is a heart-hitter in the best way. I sat down with the brilliant Gabby Mottershead, a cancer thriver, coach, and total powerhouse who shared her story of being diagnosed with an aggressive form of breast cancer at 44, and how it completely changed the way she shows up for her life. From leaving behind a high-powered (and high-stress) corporate finance career to rediscovering herself through healing, mindset shifts, and some real talk with her own inner critic, Gabby opened up about what it means to not just survive, but actually live after trauma. Spoiler alert: it’s not a quick “ring the bell and move on” kind of vibe. It’s layered, like onions and emotional lasagna.

We got into the messy magic of post-traumatic growth, how people-pleasing and mom guilt can sneak into every corner of life, and why so many of us have been sprinting on the hamster wheel of “not enoughness.” Gabby dropped gems about boundaries, self-kindness, and making empowering choices, like unfollowing toxic social media accounts or finally saying “no” without an apology. This convo will hit home if you’ve ever felt like you’re doing all the things and still losing yourself in the process. So grab your favorite mug, get cozy, and let’s dive deep into healing, hustle detoxing, and becoming your own damn best friend.

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Bio: Gabby Mottershead is from Manchester, England and is the founder of Confidence After Cancer, she provides coaching and support for women after cancer treatment. 

 She has written a short book, Supreme Confidence in 7 Days in which she says ‘The good news is that confidence can be learnt if you are willing to make some changes. In this book you will learn 7 simple steps to increase your confidence level.

Gabby works over zoom with women all around the world who want to embrace the next chapter of their lives when they finish cancer treatment with confidence. 

She also has an online course, Confidence After Cancer, which provides an holistic approach to healing mind, body and soul. 

Gabby is an experienced business and life coach. She is also a practitioner of NLP, a master Reiki healer, and she is passionate about Nutritional Healing. Her mission is to inspire healthy minds and healthy bodies. 

Gabby lives in Manchester, England with her husband Paul, her sons and grandchildren live nearby. She enjoys live music and holidays in the sun and has just returned from a rock festival in Cyprus. 

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Gabby!

Get her free book – 7 Steps to Confidence here : E-book giveaway - Gabrielle Mottershead 

Email: [email protected] 

Confidence After Cancer website: https://www.confidenceaftercancer.co.uk/ 

Facebook: facebook.com/ConfidenceAfterCancer 

Instagram: https://www.instagram.com/gabbymotty 

Where can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

What if you didn’t have to fight your body anymore? Imagine stepping off the diet-shame cycle into a life where food feels easy, movement feels joyful, and your worth isn’t tied to a number.

I’ve been there—feeling trapped and believing I had to shrink to be worthy. That’s why I’m passionate about helping others find another way. Through coaching, I’ll guide you to heal your relationship with food, movement, and your body—without guilt, restriction, or unrealistic standards.

You deserve peace, freedom, and to feel at home in your body. If you're curious what that could look like, click the link to book a free, judgment-free chat. You don’t have to figure this out alone.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Unveil the Beautiful Beast Within YOU!

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By Behr

What up, Beasts! In this episode, I sit down with Hannah Mitchell, a nurse practitioner turned health and wellness coach who is on a mission to help people prevent, treat, and even reverse the effects of heart disease. With years of experience in cardiology, Hannah saw firsthand how many people wished they had made lifestyle changes before ending up in the hospital. That realization led her to create Heart Health Coaches, where she now helps people take a proactive approach to their health instead of waiting until it’s too late. We dive into everything from heart-healthy nutrition to the underestimated power of daily movement, stress management, and even the role our environment plays in our overall wellness.

But this episode isn’t just about heart health—it’s about taking control of your life. Hannah shares her personal journey of shifting her mindset from small-town limitations to realizing she could create a life of purpose, success, and impact. We talk about why consistency beats perfection, how small changes add up, and why your circle of people matters more than you think. If you’ve ever felt stuck in a cycle of all-or-nothing thinking when it comes to your health, this conversation is your permission slip to embrace the messy middle and start making sustainable choices. Hit play and let’s get into it!

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Bio: Hannah Mitchell is the founder and CEO of Heart Health Coaches, a health and wellness coaching company with a focus on lifestyle medicine for cardiovascular health. She has dedicated her career in both conventional and lifestyle medicine to prevent, treat, and reverse heart disease. Hannah’s coaching philosophy centers around simplicity, consistency, and moderation for optimal health and longevity.

Hannah’s mission is the bridge the gap between medicine and sustainable lifestyle changes to achieve optimal health

Aside from her health coaching business, Hannah maintains a fulfilling career as a cardiology nurse practitioner; is an active real estate investor; and dabbles in interior design.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Hannah!

Instagram: https://www.instagram.com/hearthealthcoaches

Website: https://www.hearthealthcoaches.com/contact-page-for-newsletter

Where can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

What if you didn’t have to fight against your body anymore? What if you could step off the endless cycle of diets, shame, and punishment into a life where food felt easy, movement felt joyful, and self-worth wasn’t tied to a number? I know what it’s like to feel trapped, believing that shrinking yourself is the only way to be worthy. That’s why I’m passionate about helping you find another way. Through my coaching, I guide you to heal your relationship with food, movement, and your body—without guilt, restriction, or impossible standards. You deserve peace, freedom, and the chance to reveal your inner beauty.

When you're ready to break free, I'm here to help. You don’t have to figure this out alone - together, we can create a path toward peace with food, movement, and your body. If you're curious about what this could look like for you, click the link to my calendar and book a free exploration chat. No pressure, no judgment - just a conversation to see how I can support you on this adventure.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Unveil the Beautiful Beast Within YOU!

Zoom Background:

By Behr

What up, Beasts! Get ready for a mind-blowing conversation with Atara Parkinson, a marriage and family therapist turned health coach who’s on a mission to bridge the gap between mental and physical health. She shares her personal story of burnout, binge drinking, and the wake-up call that led her to discover the power of minerals. We talk about the wild ways stress, diet culture, and postpartum struggles can throw our bodies completely out of whack, and how getting your minerals in check might just be the missing piece to feeling like yourself again. Plus, we go deep into why your body is basically begging you for nutrients, not punishment, and why bacon might just be the secret superfood we all need (yes, you read that right).

We also dive into the sneaky signs of mineral imbalances like sugar cravings, brain fog, and that fun little habit of mentally spiraling about your morning alarm screw-up. Atara breaks down the crucial four minerals (magnesium, sodium, calcium, and potassium), how they impact everything from stress levels to decision-making, and simple ways to start rebalancing your body without feeling like you need a PhD in nutrition. If you've ever felt like your cravings, moods, or exhaustion are running the show, this episode is your permission slip to stop fighting your body and start fueling it the way it actually needs. Tune in, take notes, and maybe, just maybe, embrace the bacon.

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Bio: Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing client's are core goals in Atara's work. 

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Atara!

Instagram: https://www.instagram.com/atara.parkinson

Facebook: https://www.facebook.com/profile.php?id=61565419883298

Where can you find me?

Linktree: https://linktr.ee/beautifulbeastwithinstudios

What if you didn’t have to fight against your body anymore? What if you could step off the endless cycle of diets, shame, and punishment into a life where food felt easy, movement felt joyful, and self-worth wasn’t tied to a number? I know what it’s like to feel trapped, believing that shrinking yourself is the only way to be worthy. That’s why I’m passionate about helping you find another way. Through my coaching, I guide you to heal your relationship with food, movement, and your body—without guilt, restriction, or impossible standards. You deserve peace, freedom, and the chance to reveal your inner beauty.

When you're ready to break free, I'm here to help. You don’t have to figure this out alone - together, we can create a path toward peace with food, movement, and your body. If you're curious about what this could look like for you, click the link to my calendar and book a free exploration chat. No pressure, no judgment - just a conversation to see how I can support you on this adventure.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Unveil the Beautiful Beast Within YOU!

Zoom Background:

By Behr

What up, Beasts! Today, I’m sitting down with an absolute powerhouse in the world of bodywork, someone who’s been at this game for over 30 years, way beyond the industry average. She’s an integrated bodywork therapist who has combined manual therapy, movement, and a bit of witchy intuition to develop her own proprietary method for healing musculoskeletal pain at its root. We talk about how she went from working in orthopedic clinics to training other practitioners, the unexpected twists (like an HGTV moment!) that led her back to bodywork, and why longevity in this field is so rare, but totally possible when you do it right.

We also dive into the mind-body connection and why blaming your muscles for your pain is basically like blaming your Wi-Fi when your laptop dies (you gotta look at the real issue). She shares how trauma, stress, and movement patterns all play a role in pain and healing, and why practitioners need to stop looking for a checklist and start truly seeing their clients. If you've ever felt like your body is working against you, or if you're a movement professional who wants to help clients on a deeper level, this episode is a must-listen. Tune in and get ready for some serious knowledge bombs!

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Bio: From working with NBA and NFL athletes to opening a center that captured the attention of Cleveland’s mayor, Gina Schatz has helped thousands of people live pain-free in their bodies. As the developer of the Schatz MethodⓇ, a clinically proven approach to treating and resolving musculoskeletal pain, and the host of an annual international summit for industry professionals training in functional anatomy, Gina brings over three decades of experience as a board-certified integrative bodywork therapist and educator to her work helping clients and clinicians. A regular guest on radio, TV and print publications, Gina shares her knowledge on functional mechanics, posture, optimal alignment, corrective movement, and how to live in a body pain-free.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Gina!

Website: www.ginaschatz.com

YouTube: https://www.youtube.com/@SchatzMethod

Where can you find me?

Website: beautifulbeastwithinstudios.com

Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠

TikTok: https://www.tiktok.com/@beautifulbeastwithin

Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠

YouTube: https://www.youtube.com/@beautifulbeastwithin

LinkedIn: https://www.linkedin.com/in/kaitie-entrikin-9b281042/

What if you didn’t have to fight against your body anymore? What if you could step off the endless cycle of diets, shame, and punishment into a life where food felt easy, movement felt joyful, and self-worth wasn’t tied to a number? I know what it’s like to feel trapped, believing that shrinking yourself is the only way to be worthy. That’s why I’m passionate about helping you find another way. Through my coaching, I guide you to heal your relationship with food, movement, and your body—without guilt, restriction, or impossible standards. You deserve peace, freedom, and the chance to reveal your inner beauty.

When you're ready to break free, I'm here to help. You don’t have to figure this out alone - together, we can create a path toward peace with food, movement, and your body. If you're curious about what this could look like for you, click the link to my calendar and book a free exploration chat. No pressure, no judgment - just a conversation to see how I can support you on this adventure.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Unveil the Beautiful Beast Within YOU!

Zoom Background:

By Behr

What up, Beasts! Welcome back to the show. In this episode of Unveiling the Beast, I sat down with the incredible Jennifer Patenaude, a sleep and wellness coach who’s not only transforming lives through better sleep but also navigating her second chapter as an entrepreneur. Jennifer shared how her journey into health coaching began just before the world turned upside down in 2020, and how she decided to focus on sleep after discovering its undeniable impact on everything from gut health to brain function. Her approach to sleep isn’t just about catching more Z’s—it’s about treating sleep as an investment in our health, relationships, and businesses. We dove deep into the realities of hustle culture and why "I'll sleep when I'm dead" is a mantra that might just speed up that timeline.

We also explored practical sleep tips, breaking them down into three key areas: environment, routine, and the stories we tell ourselves about sleep. I loved Jennifer’s take on how simple changes, like embracing natural light or creating a consistent sleep schedule, can make a massive difference. We even got into the power of affirmations and how rewiring our bedtime thoughts can transform our sleep quality. I threw in my own love for Disney’s Inside Out as a perfect visual for how our brains process memories while we sleep. Trust me—whether you’re struggling with sleep or just want to up your wellness game, this episode is packed with insights, humor, and real-life strategies to help you thrive.

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Bio: Jen Patenaude is the founder of Jennifer Eve Wellness. With a passion for guiding entrepreneurs and busy executives to their best selves, she specializes in transforming sleep from a mere afterthought to the cornerstone of peak performance and wellness.

 As a sleep and wellness coach, Jen has seen firsthand the power of restorative sleep in unlocking one's full potential. Her mission is to help driven individuals harness that power.

Through personalized sleep strategies that slide seamlessly into a packed schedule, Jen will show you how reclaiming those precious hours of rest is not just possible, but essential.

Beyond the coach, she’s a mom, a wife, and your biggest cheerleader. When she’s not decoding the mysteries of the circadian rhythm, you can find Jen snuggled up with her dogs, cheering on her kids at their sports games, or losing herself in a good book.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Mentions:

Guided Sleep Meditation:https://youtu.be/X-T7ZV4Ctb4

Connect with Jennifer!

Instagram:https://www.instagram.com/jenniferevewellness

LinkedIn: https://www.linkedin.com/in/jennifer-eve-patenaude-276ba020/

Website: https://jenniferevewellness.com/

Where can you find me?

Linktree:https://linktr.ee/beautifulbeastwithinstudios

What if you didn’t have to battle your body anymore? Imagine stepping off the diet-shame-punishment cycle into a life where food feels easy, movement feels joyful, and your worth isn’t tied to a number. I’ve been there, believing that shrinking myself was the only way to be worthy. That’s why I’m here—to guide you toward healing your relationship with food, movement, and your body without guilt or impossible standards.

You deserve peace, freedom, and the chance to unveil your inner beauty. When you’re ready to break free, I’m here. Book a free exploration chat—no pressure, no judgment—just a conversation about finding your path to peace.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

Unveil the Beautiful Beast Within YOU!

Zoom Background:

By Behr

What up, Beasts! Welcome back to the show. In this episode, I had an enlightening conversation with inspiring dietician and holistic health coach, Leah Tarleton. She shared her transformative journey from working in telehealth nutrition with Nourish to founding her own venture, The Nourish Sensitive. Based in Maine and deeply attuned to her own sensitivity, she spoke about how her personal evolution and self-discovery have reshaped her approach to health. Our discussion explored how genuine, empathetic relationships—not just the traditional metrics of food and exercise—are key to true wellness, and how her unique work with highly sensitive and neurodivergent individuals has allowed her to create a space where holistic healing can truly flourish.

What truly resonated with me was her bold departure from the standard “eat less, move more” mantra. Through her certification in mind-body eating and the adoption of intuitive eating practices, she revealed a paradigm shift that challenges the damaging effects of diet culture. She introduced me to a holistic framework built around nine nourishing elements spanning mind, body, and spirit—covering everything from emotional health and self-empowerment to holistic nutrition and digestive wellness. This conversation deepened my understanding of health and reaffirmed my commitment to an integrative, compassionate view of wellness—one that recognizes the complexity of our mind, body, and spirit far beyond just numbers and calories.

Bio: Leah Tarleton, MS, RDN is a registered dietitian, certified holistic health and mind- body eating coach, and the founder of The Nourished Sensitive—a wellness community and coaching practice dedicated to supporting sensitive individuals on their journeys to vibrant health and self- empowerment through blending principles of evidence-based nutrition, dynamic eating psychology, and holistic wellness with compassionate, person-centered coaching. 

Leah’s definition of health and wellness goes beyond diet and exercise to encompass emotional well-being, embodiment, ritual, spiritual exploration, and creative expression.

Through her signature 9 Elements of Nourishment framework, Leah helps sensitive humans put themselves first, harness their sensitivities as strengths, and find a creative expression that serves their community and the world, enabling them to lead a more authentic and purposeful life.

As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Leah!

Instagram:https://www.instagram.com/the.nourished.sensitive

Facebook: https://www.facebook.com/thenourishedsensitive

Podcast: https://podcasts.apple.com/us/podcast/the-nourished-sensitive-podcast/id1581280123

Newsletter:https://thenourishedsensitive.myflodesk.com/

Website: https://www.nourishedsensitive.com

Substack: https://substack.nourishedsensitive.com

Where can you find me?

Link Tree:https://linktr.ee/beautifulbeastwithinstudios

Imagine no longer battling your body—escaping endless diets, shame, and punishment for a life where food is enjoyable, movement is joyful, and your worth isn’t tied to a number. I understand the trap of thinking that shrinking yourself is the only way to feel worthy. That’s why I’m dedicated to helping you heal your relationship with food, movement, and your body without guilt or impossible standards. You deserve peace, freedom, and the chance to reveal your inner beauty.

When you're ready to break free, I'm here to help. Together, we can create a path toward peace with food and movement. Curious to see what this looks like for you? Click the link to book a free, no-pressure exploration chat.

https://beautifulbeastwithinstudios.com/exploration-chat-scheduling