Unveiling the Beast

What up, Beasts! Welcome back to the show. Today, I’m hanging out with the incredible Anne Kent, a registered dietitian nutritionist and intuitive eating counselor, to talk about how we can truly nourish our bodies without falling into the traps of diet culture. We dive deep into the mindset shifts that happen when you stop restricting food, the importance of balancing nutrition with food freedom, and why learning to listen to your body takes time—but is so worth it. Anne shares how her background in diabetes education led her to create a meal planning app that actually supports intuitive eating (because, yes, you can have structure without dieting). We also get into the nuances of honoring your cravings while considering what actually makes you feel good, both physically and emotionally.

We also tackle one of the biggest misconceptions about intuitive eating—the idea that it’s just eating “whatever you want” without any thought. Anne breaks down how we can use our brain’s executive functioning to make choices that align with both satisfaction and well-being, rather than swinging between restriction and chaos. We talk about healing your relationship with food, why feeling out of control around certain foods is often a sign of deeper restriction, and how to move past the pendulum swing to find real balance. Plus, I share my own experiences of unlearning diet culture’s nonsense, including my ongoing journey to one day keep a pack of Oreos in my house without feeling like I need to inhale them all at once. This episode is packed with insights, real talk, and actionable takeaways—let’s get into it!

As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh.

Bio: Ann Kent is a Registered Dietitian, Certified Intuitive Eating Counselor and the owner of Peas and Hoppiness. She makes mealtime easier for busy families with her meal planning app, the Peas and Hoppy Meal Guides.

Ann grew up on a farm and trained as a dietitian, earning her master’s degree in nutrition and dietetics. For most of her career she worked as a Certified Diabetes Care and Education Specialist. Ann believes you should love what you eat and is delighted to include joy as a nutrient, whether she is planning menus for the Peas and Hoppy Meal Guide app or working with a client one-on-one.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Ann!

Instagram: https://www.instagram.com/peasandhoppiness/

Facebook: https://www.facebook.com/peasandhoppiness

Linked In: https://www.linkedin.com/in/ann-kent/

TikTok: https://www.tiktok.com/@peasandhoppiness

YouTube: https://www.youtube.com/@peasandhoppiness

Website: https://peasandhoppiness.com/

Free Meal Planning Template: https://peasandhoppiness.com/Template

Download the Peas & Hoppy Meal Guides App: https://app.peasandhoppiness.com/app

Healing your relationship with food, exercise, your body, and yourself can feel overwhelming, but you don’t have to do it alone. Whether it’s letting go of guilt, finding joy in movement, or learning to treat yourself with kindness, support is here. Click the link to book a free exploration chat and take that first step toward feeling at home in yourself again.

https://beautifulbeastwithinstudios.com/main-booking-page-page-4280

Where can you find me?

Website: beautifulbeastwithinstudios.com

Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠

TikTok: https://www.tiktok.com/@beautifulbeastwithin

Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠

YouTube: https://www.youtube.com/@beautifulbeastwithin

LinkedIn: https://www.linkedin.com/in/kaitie-entrikin-9b281042/

Unveil the Beautiful Beast Within YOU!

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By Behr

What up, Beasts. Welcome back to the show! In this episode, I’m chatting with Sheena Olson, owner of Strength Unleashed, and let me tell you, this conversation hits on so many levels. We dive into Sheena’s journey from feeling stuck in life to finding her passion for fitness, nutrition, and coaching. From running marathons as a way to regain control to building a garage gym and growing her business, Sheena shares how her own challenges helped her create a space where women can prioritize themselves amidst the chaos of life. Her perspective on balance—shifting weight from one foot to the other like walking a tightrope—is such a refreshing way to think about handling life’s curveballs.

We also dig deep into diet culture, emotional ties to food, and why health is so much more than a number on the scale. Sheena gets real about how important it is to individualize coaching, whether someone is navigating hormonal changes, emotional eating, or even the pressures of athletic competition. We connect over the shared mission of helping people find their strength and feel at home in their bodies, no matter where they’re starting. This episode is filled with insights, laughs, and plenty of “aha” moments—you don’t want to miss it!

As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh.

Bio: Sheena is the founder of Strength Unleashed, a transformative coaching business dedicated to helping individuals gain confidence, strength, and clarity. Her mission is to empower people to break free from limiting beliefs, build confidence, and achieve lasting health and wellness through personalized fitness, nutrition, and mindset coaching. As a life coach, fitness trainer, nutritionist, and speaker, Sheena helps clients level up their lives by overcoming mindset blocks and achieving personal and professional goals. Through small group classes, personalized coaching, and workshops, Sheena’s motivational approach inspires real change both in person and online.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Sheena!

Facebook: https://www.facebook.com/strengthunleashedwithsheena?mibextid=LQQJ4d

Instagram: https://www.instagram.com/strengthunleashedwithsheena/

Healing your relationship with food, exercise, your body, and yourself can feel overwhelming, but you don’t have to do it alone. Whether it’s letting go of guilt, finding joy in movement, or learning to treat yourself with kindness, support is here. Click the link to book a free exploration chat and take that first step toward feeling at home in yourself again.

https://beautifulbeastwithinstudios.com/main-booking-page-page-4280

Where can you find me?

Website: beautifulbeastwithinstudios.com

Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠

TikTok: https://www.tiktok.com/@beautifulbeastwithin

Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠

YouTube: https://www.youtube.com/@beautifulbeastwithin

LinkedIn: https://www.linkedin.com/in/kaitie-entrikin-9b281042/

Unveil the Beautiful Beast Within YOU!

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By Behr

What up, Beasts. Welcome back to the show! In this episode, I’m chatting with Christian Elliott, founder of True Whole Human, about what it really takes to unveil your authentic self and create lasting health. Christian opens up about his journey from battling chronic health issues to becoming a leader in holistic health coaching. We break down how true health isn’t just about what you eat or how you move—it’s about healing your mind, letting go of toxic beliefs, and creating a life that aligns with who you truly are. His approach to health is all about seeing the whole person, not just a set of symptoms or numbers on a scale.

We also dive into the mindset shifts that helped both of us move away from toxic diet culture and all-or-nothing thinking. Christian shares why experimentation is crucial on your health journey and how focusing on behaviors—not quick fixes—leads to sustainable results. If you’ve ever felt stuck or wondered how to approach health in a way that works for you, this episode is full of practical insights, real talk, and plenty of inspiration to help you unveil your beautiful beast. Tune in and let’s grow together!

As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh.

Bio: Christian is a husband and father of six, homeschooled kids. He has worked full-time in restorative health since 2005, logging about 20,000 hours of 1-1 coaching—fitness, nutrition, lifestyle, mindset, and relationships. He also earned a Master of Divinity from seminary in 2003.

He is a podcaster and co-owner of an organization called Healing United, a Private Membership Association that is a collaboration between doctors and coaches, where they help people overcome chronic illnesses through holistic and personalized detox programs to cleanse the mind and body.

They take on new people by application only and offer a free 45-minute consultation to see if working with them would be a good fit. You can apply on their website www.healingunited.today

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Christian!

Healing United PMA

TRUE Whole Human Coaching

Deconstructing Conventional: Podcast and Blog

Healing your relationship with food, exercise, your body, and yourself can feel overwhelming, but you don’t have to do it alone. Whether it’s letting go of guilt, finding joy in movement, or learning to treat yourself with kindness, support is here. Click the link to book a free exploration chat and take that first step toward feeling at home in yourself again.

https://beautifulbeastwithinstudios.com/main-booking-page-page-4280

Where can you find me?

Website: beautifulbeastwithinstudios.com

Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠

TikTok: https://www.tiktok.com/@beautifulbeastwithin

Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠

YouTube: https://www.youtube.com/@beautifulbeastwithin

LinkedIn: https://www.linkedin.com/in/kaitie-entrikin-9b281042/

Unveil the Beautiful Beast Within YOU!

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By Behr

What up, Beasts? Welcome back to the show. What up, Beasts. Welcome back to the show! In this episode, I’m joined by the amazing Tara Alexander, a therapist-turned-coach with over 33 years of experience helping people navigate trauma, grief, anxiety, and more. Tara’s expertise shines as we dive into topics like assertiveness, conflict resolution, and emotional regulation—all with her signature mix of authenticity and fun. Together, we explore the power of storytelling, the importance of play in learning, and what it really takes to rewrite the rules that have been holding us back.

This conversation is equal parts insightful and empowering. Tara shares her creative approach to coaching, including how she uses improv to help people find their voice and build confidence. I open up about my personal journey from marketing to personal development, and we connect over the value of humor and heart in healing. Whether you’re here for practical tools or just need a dose of inspiration, this episode has something for you. Let’s unveil that inner beast and dive in!

As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh.

Bio: Dr. Tara Alexander is a dynamic assertiveness trainer and coach for women. During her 33 years as a mental health therapist, she saw how women become stuck with assertiveness. Later, as a college professor and speaker, she developed ways to engage adults audiences. Now she trains women with a complete, safe and fun assertiveness workshop. 

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Tara!

Website: https://www.conquerconflict.com

LinkedIn:  https://www.linkedin.com/in/conquerconflict/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Facebook: https://www.facebook.com/tara.alexander.754703

Where can you find me?

Website: beautifulbeastwithinstudios.com

Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠

TikTok: https://www.tiktok.com/@beautifulbeastwithin

Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠

YouTube: https://www.youtube.com/@beautifulbeastwithin

LinkedIn: https://www.linkedin.com/in/kaitie-entrikin-9b281042/

To book a FREE 30 minute exploration chat with me, go here:

Unveil the Beautiful Beast Within YOU!

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By Behr

What up, Beasts? Welcome back to the show. In this episode, I had the privilege of hanging out with Anna VanAgtmael, the founder of Wandering Roots, and an inspiring retreat host who shared her incredible journey from a corporate managerial career to curating transformative wellness retreats. Anna opened up about her path of self-discovery, chronic pain recovery, and the courage it took to embrace entrepreneurship. She spoke candidly about her experiences with car accidents, the emotional and physical toll they took, and her ultimate triumph in finding balance and purpose through retreats. Her retreats have provided a space for women to connect, heal, and embrace self-acceptance—a mission that deeply resonates with me as I consider hosting retreats for my own coaching community.

Anna also shared invaluable advice on overcoming limiting beliefs and embracing the persistence it takes to follow your dreams. We dove into the importance of self-care, taking pauses, and redefining success by living a life that fills us up rather than depletes us. As someone working through my own entrepreneurial journey and guilt around taking breaks, Anna’s wisdom struck a chord. This episode is packed with powerful lessons on resilience, growth, and the beauty of sharing our stories to inspire and uplift others. Tune in for a conversation that will leave you ready to unveil your own inner beast and take the next step toward your dreams.

As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Anna!

Website: https://www.yourwanderingroots.com/

Instagram: https://www.instagram.com/yourwanderingroots/

Facebook: https://www.facebook.com/yourwanderingroots

Website: https://www.linkedin.com/in/anna-vanagtmael-214973b/

Where can you find me?

Website: beautifulbeastwithinstudios.com/home

Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠

TikTok: https://www.tiktok.com/@beautifulbeastwithin

Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠

YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg

To book a FREE 30 minute exploration chat with me, go here: https://calendly.com/beautifulbeastwithin/freecoachingsession

Unveil the Beautiful Beast Within YOU!

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By Behr

What up, Beasts? Welcome back to the show. In this episode, I had the pleasure of chatting with Veda Leclerc, a functional health practitioner and integrative health coach, about all things gut health, hormones, and the complexities of weight loss. Veda opened up about her personal health journey, including her experience with Lyme disease, and how it shaped her approach to wellness. We dove deep into the connection between gut health and overall well-being, uncovering how addressing issues like gut imbalances and mineral deficiencies can lead to profound changes. We also talked about the common patterns we both see in clients, including how stress and lifestyle factors play a big role in health challenges.

I loved how this conversation highlighted the importance of slowing down and focusing on the present moment in both healing and personal growth. Veda and I agreed on the dangers of quick fixes and diet culture, emphasizing the need to trust our bodies and embrace the journey rather than obsess over the destination. Whether you’re navigating health challenges, rebuilding your relationship with food, or just looking for inspiration to prioritize yourself, this episode offers relatable stories and actionable insights to help you take the next step toward true wellness.

As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh.

Bio: Veda is a dedicated health practitioner on a mission to guide individuals from the shadows of their health challenges into the brilliance of finding their inner glow. Having faced her own struggles navigating the ins and outs of the medical system, Lyme disease, crippling anxiety and depression, cystic acne and much more, Veda understands the darkness that can cloud one’s being. She is committed to bringing light to others' health journeys, and has established Wellness by Veda, offering personalized 1:1 coaching and employing a holistic, whole-body approach.

With the insight gained from her personal struggles, Veda addresses mysterious symptoms often dismissed as normal, empowering clients to unlock their inner glow. Through her wellness business, she aspires to be a beacon for those feeling lost and sick, guiding them towards the light at the end of the tunnel and demonstrating that true well-being is within reach.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Veda!

Freebie - Beat the Stubborn Weight Gain & Bloat http://subscribepage.io/wellnessbyveda

Instagram: https://www.instagram.com/wellnessbyveda/

Tik Tok: https://www.tiktok.com/@wellnessbyveda

Website: https://www.wellnessbyveda.com

Where can you find me?

Website: beautifulbeastwithin.com

Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠

TikTok: https://www.tiktok.com/@beautifulbeastwithin

Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠

YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg

To book a FREE 30 minute exploration chat with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment!

Unveil the Beautiful Beast Within YOU!

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By Behr

What up, Beasts? Welcome back to the show. Today I am hanging out with Marelle-Merita Seren. In this episode, I had the privilege of sitting down with holistic fitness coach Marelle-Merita to hear her incredible journey of overcoming disordered eating and rediscovering self-love. Marelle-Merita opened up about her struggles with restrictive eating and how she slowly transitioned to a healthier mindset through weightlifting, mindfulness, and meditation. We talked about the importance of listening to our bodies, letting go of guilt around food and exercise, and approaching health from a place of self-compassion instead of self-criticism. Together, we explored why focusing on behaviors and habits, rather than weight loss, can create lasting well-being and self-respect.

I also loved hearing about Marelle-Merita’s passion for weightlifting and her journey to becoming a certified trainer. She shared how rest, understanding her body’s rhythms, and leading from the heart have transformed her approach to fitness and life. Tune in to hear Marelle-Merita’s story and her practical tips for embracing self-love in your health journey—because making peace with yourself is truly the most powerful act of strength.

As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh.

Bio: Marelle is a passionate Holistic Fitness & Wellness Coach dedicated to empowering women to transform their lives through mindful movement, somatic healing, and spiritual alignment. With a deep understanding of the mind-body connection, Marelle helps women uncover and release subconscious blocks that prevent them from achieving their wellness goals, enabling them to embrace their fullest potential.

Combining years of experience in fitness coaching with expertise in mindfulness practices, Marelle has guided women on their journeys toward physical strength, emotional resilience, and spiritual growth. Her unique approach weaves together strength training, nutrition, and somatic practices to create a balanced, holistic path to wellness that honors both the body and the soul.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Marelle-Merita!

Instagram: https://www.instagram.com/marelle.merita/

LinkedIn: https://www.linkedin.com/in/marelle-merita-seren/

TikTok: https://www.tiktok.com/@marellefit

Where can you find me?

Website: beautifulbeastwithin.com

Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠

TikTok: https://www.tiktok.com/@beautifulbeastwithin

Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠

YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg

To book a FREE 30 minute exploration chat with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment!

Unveil the Beautiful Beast Within YOU!

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By Behr

What up, Beasts? Welcome back to the show. Today I am hanging out with Kristen "K" Castrataro, an incredible storyteller whose life journey weaves together farming, writing, mental health advocacy, and personal resilience. Growing up on a multigenerational farm, K shares how her roots in agriculture and early love of storytelling helped shape her unique path. From selling sweet corn at the family farm stand as a child to writing stories on brown paper bags, her journey has always been about connection. Now, she helps farmers reorganize their lives so they’re at the center of their business, instead of being consumed by it. Through her work with journaling workshops and agricultural consulting, she provides tools that help farmers—and others—navigate burnout, mental health struggles, and the complexities of life.

As K shares her story, I couldn’t help but see so many parallels between her work and my own. We both help people reconnect with themselves—whether it’s through their relationship with food, their careers, or their families. Listening to her talk about growing up on a farm, overcoming personal trauma, and using her own experiences to guide others was nothing short of inspiring. Her ability to blend seemingly unrelated pieces of her life into what we called a “soup” of purpose is something I think we can all learn from. This conversation left me with goosebumps and a renewed appreciation for the power of embracing who we are and using our unique stories to help others.

As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh.

Bio: Kristen "K" Castrataro founded Pen Light, LLC to provide you with the space and skills to (re)discover your gifts and talents, integrate them into your work, and shift your efforts towards the things that feed your soul. She works with individuals and small businesses, especially farm businesses, using a unique combination of skills derived from her experiences as a writer, farmer, educator, child protection consultant, and process facilitator. She has published two books, which are available at Amazon: https://www.amazon.com/author/kcastrataro.  

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with K!

Remote or face-to-face workshops https://www.pen-light.org/services

One-on-one consultations https://www.pen-light.org/service-page/connect-with-k?referral=service_list_widget 

Weekly poetry-writing groups (https://www.pen-light.org/service-page/yes-you-can-write-poetry?referral=service_list_widget)  

Instagram (@penlightfarmers)

Facebook (@KCastrataro)

MORE (https://www.pen-light.org/)

Mentions: Mary Kay Cosmetics

Check out my Mary Kay Website: marykay.com/kaitienoelle

Where can you find me?

Website: beautifulbeastwithin.com

Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠

TikTok: https://www.tiktok.com/@beautifulbeastwithin

Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠

YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg

To book a FREE 30 minute exploration chat with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment!

Unveil the Beautiful Beast Within YOU!

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By Behr

What up, Beasts? Welcome back to the show. Today I am hanging out with Lianne Hofer. Lianne is the founder of The Clutter Consultant and the membership styled support group, the Tidy Tribe. She infuses Reiki, her Happy For No Reason® training and her mental wellness coaching for added zest! Being a double award-winning, and an International, best selling author she has been quoted both in print and media. A frequent guest on Podcasts and speaking on many platforms, she brings an energy and enthusiasm for living a life not filled with stuff. She encourages and supports living a life filled with happiness and good energy. She's pretty sure if you can’t find it-it’s buried under your clutter. 

In this episode, we explore the powerful connection between decluttering and mental health. Lianne shares her philosophy of creating an editable plan for organizing your home and life, reminding us that small, consistent steps can lead to big, lasting changes. We talk about how our physical spaces often mirror our mental states, and Lianne gives practical advice on simplifying our surroundings to reduce stress and increase focus. From five-minute decluttering bursts to toy rotation systems for kids, she offers actionable tips that make organization approachable and even fun. Lianne also highlights the emotional side of decluttering, explaining how a simple shift in perspective can make letting go feel liberating instead of overwhelming.

During our conversation, Lianne opens up about her journey, from tidying her childhood home to ease her mother’s stress, to discovering her passion for organizing and turning it into a fulfilling career. She emphasizes the importance of tailoring organization to each person’s needs and shows how creating space—both physically and mentally—can lead to a healthier, happier life. Her mantra, “everything is figureoutable,” resonates throughout the episode, inspiring us to embrace change, focus on what feels good, and let go of perfectionism. Whether you’re tackling a messy garage, navigating the emotional ties to your belongings, or simply trying to create a little more breathing room in your life, Lianne’s insights will leave you feeling empowered to take that first step toward decluttering the beast!

As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Lianne!

Linktree: https://linktr.ee/TheClutterConsultant

Where can you find me?

Website: beautifulbeastwithin.com

Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠

TikTok: https://www.tiktok.com/@beautifulbeastwithin

Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠

YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg

To book a FREE 30 minute exploration chat with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment!

Unveil the Beautiful Beast Within YOU!

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By Behr

What up, Beasts? Welcome back to the show. Today I am hanging out with Kaitlyn Abadia. Kaitlyn is a licensed clinical social worker and a dating empowerment coach. She is passionate about helping women overcome their anxiety in dating so that they can be more secure and confident in attracting a healthy/aligned partner!

In this episode, I had the honor of speaking with Kaitlyn about her incredible journey from surviving emotional abuse to helping others heal. She shared her deeply personal story of navigating a 10-year abusive relationship, losing her sense of self, and ultimately rebuilding her identity through self-awareness and therapy. She highlighted the impact of anxious attachment styles and how they can manifest in relationships, offering valuable advice on setting boundaries, regulating emotions, and fostering self-worth. Kaitlyn also shared how she found purpose in empowering women to overcome self-sabotaging behaviors and reclaim their lives.

We also explored the emotional challenges of relationships, including navigating anxiety and triggers, and the importance of prioritizing self-care. Kaitlyn’s experiences fostering children during her tumultuous marriage and choosing love over chaos served as a testament to her resilience and compassion. Her insights into personal growth and healing provided a roadmap for recognizing unhealthy patterns, investing in self-discovery, and building stronger, healthier connections. This conversation is a must-listen for anyone looking to understand the power of healing and the strength it takes to rewrite your story.

As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh.

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Connect with Kaitlyn!

Dot: https://dot.cards/empowhercoaching

Where can you find me?

Website: beautifulbeastwithin.com

Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠

TikTok: https://www.tiktok.com/@beautifulbeastwithin

Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠

YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg

To book a FREE 30 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment!

Unveil the Beautiful Beast Within YOU!

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By Behr