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In this insightful episode, we have the privilege of chatting with Erica Magsam, a remarkable individual who is breaking barriers in the world of bodybuilding and mental health advocacy. As a clinical psychologist and dedicated athlete, Erica brings a unique perspective to the conversation, shedding light on the often-overlooked struggles that athletes face, especially during the off-season.

Join us as Erica shares her personal journey, discussing the challenges of maintaining mental wellness while pursuing competitive bodybuilding. From the pressures of achieving the perfect physique to the emotional toll of the off-season, Erica opens up about her experiences with vulnerability and authenticity.

In addition to her own story, Erica dives into the important topic of reverse dieting and weight gain post-show, offering valuable insights into the physical and psychological aspects of this process. She shares her perspective on prioritizing holistic well-being over winning titles, emphasizing the importance of supporting athletes' mental health journeys.

If you're interested in learning more about the intersection of mental health and athleticism, this episode is a must-listen. Erica's candid reflections and expert insights offer a wealth of knowledge for athletes, coaches, and anyone passionate about mental wellness. Tune in and join us as we explore the powerful connection between mind and muscle.

@uncensoredpsychologist 

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

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