October 14th Pause With Purpose Fasted Hike Experience https://www.tflofitness.com/workshop-oct23

November 10th-12th Men of Movement Retreat In Mt. Shasta https://www.tflofitness.com/retreat-nov23

Instagram https://www.instagram.com/tylerlefloch/

In todays episode I’m interviewing Chris Marhefka.

Chris is a Master Coach, a worldwide retreat facilitator, Host of the Fully Expressed Podcast, and Speaker.

Chris catalyzes transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self.

He is authoring an upcoming book titled, "Integrated Leadership", where he shares the simple 3 Step Process he created and how applying it has had enormous impact in his life and his clients' lives.

In our conversation we explore:

• Letting go of the weight of achieving
• The power of slowing down and how to choose from the heart
• 5 step presence method
• Navigating your purpose

And so much more :

Connect With Chris: https://www.chrismarhefka.com/
https://www.instagram.com/chrismarhefka/

Inner Critic To Inner Coach In Person Workshop: https://www.mikesalemi.io/FROMINNERCRITICTOINNERCOACH

In this weeks episode of Unweighted I am interviewing Bryan Raymond who is a facilitator in TRE, Tension Release Exercises.

Bryan knows firsthand the struggles that come with living in chronic pain, as he was diagnosed with Rheumatoid arthritis at the age of 23

.For over 20 years, Bryan suffered from intense daily pain that made it, at times, difficult to walk, sleep, and take care of his basic needs.

He tried everything from traditional medications to alternative therapies in search of relief, but nothing seemed to work.

Through his own personal experience and professional training, Bryan has developed a holistic approach to chronic pain management that combines TRE® and TCSTM with other somatic tools and practices.

He has helped many individuals find relief from chronic pain, improve their physical and emotional well-being, and increase their overall quality of life.

In our conversation we dive into:
-Bryan’s journey with Rheumatoid Arthritis
-Different modalities for healing the body
-The basics of TRE and its applications

And for anyone interested in TRE reach out to Bryan on Instagram @being_Bryan_Raymond, he has a special offer for anyone who wants to try it out and I really encourage you to take advantage of this offer.

Connect w/ Bryan: https://www.instagram.com/being_bryan_raymond/

Sign Up For The Unweighted Newsletter: https://www.tflofitness.com/contact

In this week's episode of Unweighted I am interviewing Nico Jensino.

Nico is man of medicine and practitioner of yoga. After owning a CrossFit gym and teaching physical fitness for 10+ years, life pulled him in new directions.

Discovering esoteric tantra yoga provided him tools to integrate the principles into a practical way of living. Merging the physical practices with the energetic and metaphysical is where is passion currently lies.

In our conversation we explore:
-Shifting How We Relate To Our Trauma
-What Are You Committed To In Your Relationship
-The Core Principles of Tantra and Yoga
-How Nico has integrated these practices into his life and how he serves others

Connect w/ Nico:
Link to his retreat: https://www.nicomedicino.com/
Link to his instagram: https://www.instagram.com/nicomedicino/

Sign Up For The Unweighted Newsletter: https://www.tflofitness.com/contact

In this week's episode of Unweighted I am interviewing John Richardon-Meyer a coach for emotional well-being and behavioral change.

He supports his clients in the areas of their life they want to make progress on. He and his family have been living and traveling abroad for the past 3 years.

In our conversation we explore:
-How to connect to self
-John's choice to quit his job and travel with his family
-Using death as an ally
-The importance of listening, listening to others but even more importantly yourself

Connect w/ John:
https://www.instagram.com/johnrichardsonmeyer/
https://www.linkedin.com/in/john-richardson-meyer-498a324b

Unweighted Newsletter Sign Up Here: https://www.tflofitness.com/contact

Jeremy Gruensteiner is the Director of Operations at Icehouse Fit and host of the Weird and Strong Podcast.

He is a self-described Wizard-Pirate, who has lived a life as diverse as it is inspiring. Starting from studying music in university to retail management, software engineering, and now coaching, Jeremy is incredibly passionate about helping others reach find and achieve their dreams.

His primary focus is helping people live more inspired and exciting lives. His strategy? Using language to fight the "bleh" attitude, and replacing it with a refreshing desire to actually live their lives.

In our conversation we dive into:
-Separating self worth from performance
-Story work and how to 4 step a story
-How to shift a relationship to an injury
-What is integration and creating a minimum effective dose

Connect w/ Jeremy:
https://www.instagram.com/coachjg/
https://open.spotify.com/show/5suyj4iPEhYzh8LyiKUm2O?si=f6c59fbad0cf47ca

Sign Up For The Unweighted Newsletter: https://www.tflofitness.com/contact

In this week's episode of Unweighted I am interviewing Gunnar Regan.

Gunnar is a life consultant and performance coach. His mission is creating strong people from the core, to the world.

Gunnar has worked in competitive sports and health training for 9 years, serving up intentional training progressions and mindful coaching relationships.

In this episode we dig into:
-How Gunnar was able to overcome his "smartest person in the room" pattern
-The power of journaling and affirmations
-Translating prove them wrong to I prove me right
-How his relationship to training has shifted

Gunnar is a world class athlete and coach and really put his heart out there in this conversation, enjoy!

Connect w/ Gunnar: https://www.instagram.com/gunnarregan/

Sign Up For The Unweighted Newsletter: https://www.tflofitness.com/contact

In this week's episode of Unweighted I discuss the importance of prioritizing your attention.

I explore:
-practices to hone your attention
- my evolving mindfulness practice
-how improving your ability to control your attention can improve all areas of your life

This has been such a big area a growth for myself and since putting my focus here I've noticed a profound shift in my life.


Sign Up For The Unweighted Newsletter Here: https://www.tflofitness.com/contact

In this week's solocast I discuss the problems with the "holiday survival guide".

What I prioritize during the holiday season and the importance of building habits, rituals, and discipline the other 11.5 months out of the year. 

If if you have any questions on training, diet, sleep, supplementation, for the holidays and beyond, be sure to hit me up!

Here: https://www.tflofitness.com/contact
https://www.instagram.com/tylerlefloch/

In today's episode of Unweighted Tyler breaks down the new Netflix documentary "Stutz"

Tyler explores:
-pyramid of mental health
-3 realities of life
-Snapshot and Maze
-Phil Stutz's tools

If you like Jonah Hill and are curious about improving your mental health, you won't want to miss this episode!

Sign Up For The Unweighted Newsletter here: https://www.tflofitness.com/contact