In this episode I discuss how I like to train these days including:
-how I structure workouts
-what movements I prioritize and why
-how often I workout
-relationship to training

Questions on training?
Message me on instagram: https://www.instagram.com/tylerlefloch/

Today I have the honor to chat with my good friend and mentor Angelo Sisco. He has been a coach 10+ years helping high performers break through mental and emotional barriers.

He is the author of the Alpha Hippie Code: How Men Can Use Grace, Integrity, and Gratitude to Harmonize their lives.

Angelo and I dive into rage, journaling, integrity, cold showers, and so much more. Angelo comes with some major wisdom bombs here and I’m so pumped to share this conversation.

Connect With Angelo: https://www.instagram.com/angelo_sisco/?hl=en

Alpha Hippie Code:
https://www.amazon.com/Alpha-Hippie-Code-Integrity-Gratitude/dp/B0B45C7JPK/ref=sr_1_1?crid=2YGTQ508VSCOK&keywords=alpha+hippie+code+angelo&qid=1664149519&sprefix=alpha+hippie+co%2Caps%2C172&sr=8-1

Connect with Tyler: https://www.instagram.com/tylerlefloch/?hl=en

Men Of Movement Retreat: https://www.mikesalemi.io/menofmovementretreat

In today's episode I will be diving into my unweighted moment.

That is letting go of the identity of being a crossfitter.

I cover topics on esteem, relationship to injury, utilizing pain as a teacher and a lot more.

If you are enjoying unweighted please rate and review and share with a friend.

Apply For The Men Of Movement Retreat Here:

https://www.mikesalemi.io/menofmovementretreat

Follow Me On Instagram: https://www.instagram.com/tylerlefloch/

Mike Salemi is a world class human performance coach, who has had 15+ years competing at an elite level in powerlifting and kettlebell sport.

Over the past year Mike has made his mark in the world of men’s development through his Men of Movement retreat. I have had the honor to facilitate at these events and they are absolutely life changing. To see Mike lead and guide others, its as if “integrity” came to life in the form of a human being.

In our conversation you will learn a practice that was critical for Mike in making the heart wrenching decision to leave his family's business and pursue fitness as well as practices you can integrate today, to help cultivate better clarity direction in your life.

Connect With Mike Salemi:
https://www.mikesalemi.io/?r_done=1
https://www.youtube.com/channel/UCxZBRyRqSBo7SYUom3y3tuw

Men Of Movement Retreat:
https://www.mikesalemi.io/menofmovementretreat?r_done=1

Connect With Tyler:
https://www.instagram.com/tylerlefloch/
https://www.tflofitness.com/