In this episode we are joined by Angelee of Manifest House. Angelee struggled with finding herself through a strict upbringing, which led to bouts of depression. After struggling on her own for a long time, Angelee was able to change her life through therapy. She then used her struggle and journey to intuitively start her small business Manifest House, a virtual wellness center and community.

Lauren and Angelee talk through depression, dealing with it, and how to recognize it. Angelee also breaks down how to address fears related to therapy, how to find a therapist that works for you, and goes into detail on her own personal therapy journey. Angelee then talks more with us on other aspects of her life, specifically business. She walks us through her favorite business tips - including how to balance using Instagram for personal fun, wellness, and business. She goes into detail on the process of starting Manifest House, and how she was able to launch the business intuitively.

FIND ANGELEE HERE:
https://www.manifesthouse.com
https://www.instagram.com/manifesthouse_/

In this episode Lauren is joined by Mabel Nunez of Girls on that Money. Mabel is a finance expert, and is using her skills to help women & under deserved others learn about saving, stocks, investing, & more.

This episode is your full and complete guide to finances. We discuss the basics of saving, investing, and stocks. Mabel goes into BIG detail on the different types of investments, and how to go about investing and buying stocks (like literally walks us through the whole process). You can also expect to hear some tips and pointers on how to save if you are living paycheck to paycheck, and a quick dive into investing in hot industries--such as cannabis/marijuana and cryptocurrency (aka BITCOIN!).

FIND MABEL HERE:
https://www.instagram.com/girlsonthemoney/
https://linktr.ee/girlsonthemoney

On the podcast this week, we are joined by Allison Locke, TCM practitioner. Allison works in Canada, practicing herbalism and acupuncture with a focus on women's health. In this episode, we discuss the background of Chinese Medicine, how Allison transitioned from an art student into the world of wellness, why birth control is bad for your hormonal health, tips on managing endometriosis and PMS pain, and so much more.

FIND ALLISON HERE:
https://www.instagram.com/sea_of_qi_healing/
https://linktr.ee/seaofqihealing

In this episode we are joined by astrologer Emily McCall. This episode is your full and complete guide to astrology. We cover everything from the very basics, all the way to what each planet rules--and we bust some common astrology myths. Emily works in the world of branding in combination with astrology, and breaks down for us how she is able to creatively bring together the two very different worlds.

FIND EMILY HERE:
https://www.instagram.com/astrology.with.emily/
https://the12thhousetemple.com/click-me

On this episode, Lauren Lo goes solo. Lauren is all alone talking about, well, her! She dives deep on her favorite skincare products, facial massage, cupping & Gua-Sha, & her thoughts on social media. She also breaks down her full experience of microdosing psilocybin (aka magic mushrooms).

In this episode we are joined by Amrit-Sadhana, a holistic anxiety coach & herbalist. Her path to wellness started at a young age, and she has been studying Ayurveda, herbal and holistic medicine since she was about 12 years old.

Amrit-Sadhana dives deep into the world of anxiety, and how to view it with a holistic approach. We discuss recognizing anxiety, distinguishing it from intuition, & tips for yourself or others dealing with anxiety. Shifting over to herbalism, we discuss what herbs can be added into your daily routine to help with anxiety, sleep, & focus. We also touch on the latest Instagram trend--herbal cigarettes.

FIND AMRIT-SADHANA HERE:
https://www.bodyblisslife.com
https://www.instagram.com/bodyblisslife/

In this episode we are joined by Collette Patricia. Colette is the genius mind behind Balancing Cannabis, a cannabis meditation community. On the show, Collette goes in depth with cannabis meditation, her journey to find it, its benefits, and how she shares it with others.

Collette also dives into more talking about social media, shame in the wellness/spirituality community, using cannabis for emotional healing, & advice for cannabis users experiencing anxiety.

FIND COLLETTE HERE
https://linktr.ee/balancingcannabis
https://www.instagram.com/balancingcannabis/

MORE ON THE SHOW:
http://heyhighhellopodcast.com
https://www.instagram.com/heyhighhello.podcast/

On today's episode, we are joined by Jenni Jo, master tension tamer. Jenni is a highly trained massage therapist & Yamuna Body Rolling teacher, among many other healing and tension taming modalities. Jenni is a local to Portland, OR and has twin children.

Jenni goes in depth to tell us her story, how she left corporate America to follow her dreams, how to tame tension at home, and OH--gives us the lowdown on Yamuna Body Rolling.

FIND JENNI HERE:
https://jennijo.com
https://www.instagram.com/heyjennijo/

MORE ON THE SHOW:
https://heyhighhellopodcast.com
https://www.instagram.com/heyhighhello.podcast/

Today we are joined by Kristin Carlson. Kristin is an Emotion Code Practitioner, Reiki ll Practitioner, & Body Code Practitioner. In this episode, we talk about what each of these healing practices are, what a trapped emotion is, how trapped emotions can affect you, & how to release them yourself--right at home. Kristin breaks down not only the practice of Emotion Code ( the idea by Dr. Bradley Nelson), but also dives into the science behind how it works.

FIND KRISTEN HERE:
https://www.handsonenergyhealing.com
https://www.instagram.com/handsonenergyhealing/
https://linktr.ee/handsonenergyhealing

MORE ON THE SHOW:
https://heyhighhellopodcast.com
https://www.instagram.com/heyhighhello.podcast/

EMOTION CODE BOOK:
https://www.target.com/p/the-emotion-code-by-bradley-nelson-hardcover/-/A-76392283?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000012510700&CPNG=PLA_Entertainment%2BShopping&adgroup=SC_Entertainment&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9032925&targetid=pla-839186529589&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQiA1KiBBhCcARIsAPWqoSr5DbFUHzB8PObK8ZuwwL36yUWV-0wBs5tJd_2gHhOlIcqhdyaIMMEaAt_ZEALw_wcB&gclsrc=aw.ds

In this episode we are joined by wellness coach and personal trainer, Victoria Shkurat. Victoria found her passion for wellness in working at the YMCA, and turned her passion into a career. Victoria gets deep into the world of wellness and fitness. She breaks down diet trends, the "New Year, New Me" mindset, and the personal training approach of the whole person--looking at mind, body, and spirit.

FIND VICTORIA HERE:
https://www.instagram.com/rs_pnw/?hl=en
https://www.instagram.com/vika_shkur/?hl=en
https://www.facebook.com/RenewedStrengthPNW/?pageid=105121157518143&ftentidentifier=264104958286428&padding=0