Candid conversations about mental health and wellness from a personal and professional perspective.... more
FAQs about Unwell with Erica:How many episodes does Unwell with Erica have?The podcast currently has 31 episodes available.
July 22, 2022Grief Cycles and Pet Loss with John LittlefairErica speaks with John Littlefair, writer, speaker, dog lover, and the host of Never Just A Dog podcast. They discuss the cyclical nature of grief, how John got into talking about dogs for a living, and how to support a friend who is going through a loss....more1h 27minPlay
July 07, 2022Catching Up and Season 2 with EricaErica catches you up on her year (!!!) since the last episode – including health challenges, planning a wedding, and lots of feelings about body image. Plus, hear what's in store for season 2 of Unwell with Erica!...more19minPlay
June 18, 2021Choosing Positivity and Gratitude with Jenn WilsonErica talks all things kindness, gratitude, and transparency with Jenn Wilson. She shares how intentional acts of kindness can change your life, why you should always be your most authentic self, and the importance of ritualistic self care (aka #TubClub)....more1h 24minPlay
May 26, 2021Coping With the Loss of a Pet with Dr. Katie LawlorErica speaks with Dr. Katie Lawlor, a psychologist specializing in the human-animal bond, and the grief associated with pet loss. They discuss the gaps you feel in your life when you lose a pet, some suggestions for coping with loss, and what you can do for your friends when their pet passes away....more1h 37minPlay
May 20, 2021Sober, Not a Saint with Heidi BErica speaks with Heidi B, a speaker, relationship expert, and author. She shares her sobriety journey, why getting sober doesn't mean you're a saint, and the horrors of running into your OKCupid date at AA. She also shares some relationship advice about being upfront about what you need in a partnership....more1h 9minPlay
May 12, 2021Navigating Mental Health After a Traumatic Brain Injury with Katherine DonnellyErica speaks with Katherine Donnelly, an avid skier, outdoorswoman, and Director of Operations at Trew Gear. Katherine details her mental health before and after her traumatic brain injury sustained from a skiing accident. They also discuss why having a panic attack on the mountain is the worst, how much a good doctor can change your life, and why you don't have to go too hard to have fun....more1h 32minPlay
April 29, 2021"Happy Person" Postpartum Depression with Adriana NoesiErica speaks with Adriana Noesi who details her experience with postpartum depression, describes how even depressed people can be the "happy go lucky" friend, and also shares her experience as a Mormon missionary through the lens of mental health....more1h 25minPlay
April 21, 2021Life's Too Short to Hate Your Job with Taylor ScomaErica speaks with Taylor Scoma, an Account Executive at Greenbits, a cannabis software company, and fellow Portland foodie. They discuss the ripple effects that a job you hate can have on your mental health throughout your life, what a great job feels like, and how to get better at taking risks and accepting change....more1h 28minPlay
April 14, 2021Small Biz Stress & Pandemic Parenting with Danielle MassariErica speaks with Danielle Massari, owner of StarCycle Portland. She shares candidly what the last year was like as both a small business owner and as a mother of three kids. They also talk about why exercising alone sucks, why kids need community, and why you should never trust the local news....more1h 6minPlay
March 31, 2021Not All Therapists are Good Therapists with Chelsea ColeErica speaks with Chelsea Cole, a Marketing Director turned full-time food blogger at A Duck's Oven. She talks about the ups and downs of her therapy experience, from college to present day. Chelsea also shares her idea for a better way to match therapists and patients, and why it's smart to hire slow and fire fast....more1h 13minPlay
FAQs about Unwell with Erica:How many episodes does Unwell with Erica have?The podcast currently has 31 episodes available.