Unwell with Erica

Erica speaks with Danielle Comer, a writer, lifestyle blogger, and photographer. They discuss the unexpected parts of grief, learning how to dream again after loss, and the challenging aspects of a cross-country move.

Erica speaks with Lily Womble, Founder and CEO of Date Brazen, where she helps women build badass dating lives. They discuss the intersection of anxiety in dating and relationships, including when to talk about your anxiety with someone you're dating, how Lily got into date coaching via matchmaking, and why therapists shouldn't be giving dating advice.

Erica speaks with Jeremy Godwin, host of the Let's Talk About Mental Health podcast. He shares his own personal mental health journey, why he's a guide and not a guru, and some of his lessons from creating digestible, practical mental health content for fans in over 100 countries.

Erica speaks with Devin VonderHaar, creator of the modern minimalist, as they talk all things organizing and minimizing and how it impacts your stress and wellbeing. Devin shares some experiences working hands-on with people and their stuff, including how to reflect on items that cause strong emotions. She also talks Erica through how to get rid of those items that she "just might need someday" even when she hasn't used them in three years.

Erica speaks with Candace Molatore, a branding consultant body-positive blogger about all things social media and self-love. They discuss Candace's experience with therapy, how the black lives matter movement impacted her life both personally and professionally in 2020, and simple practices to show yourself a little more love.

Erica chats with Alex Borsuk, sports nutritionist, long-distance runner, and all-around badass. Alex discusses the double-edged sword that is social media, shares her health challenges in 2020, and what goes through her mind when she's running 90+ miles (seriously!) at a time.

Erica speaks with Dr. Jen Hosler, a physical therapist, strength coach, and co-owner of Movement Upgraded. She helps people learn about their bodies & build resilient bodies to support their active lives for decades to come. They discuss how stress affects your physical fitness, why fitness is a lifetime journey and not a destination, and how to build healthy joints for life.

Erica speaks with Dylan Peterkin, a content creator also known as @pdxfeast on Instagram. Dylan shares some of his childhood experiences including therapy at a young age, and how his mental health has evolved over time. He makes the analogy of staging a perfect "plate" with your mental health and finding the right combination of aids that work best for you.

Erica speaks with Tracy Lewis, a professional therapist that focuses on couples and emotionally focused therapy. They discuss the science behind emotional bonds, what couples might experience in this type of therapy, pursuers vs. withdrawers in relationships, and more.

Erica sits down with Haley Hines, a health and wellness professional and the host of Give 'Em The Bird, a podcast that challenges the diet and fitness industries. They cover what it was like to grow up as the "big and tall" girl, annoying Instagram fitness trends, panic attacks over lasagna, therapy, and much more.