Are you at a cross roads? Do you feel like there is more to life or more to you than what is currently going on for you right now? Then this episode is for you.

We are all wanting to live a happy, full life. So what are we waiting for? Share your gifts with the world and not only will you give that gift to others, but you give the gift to yourself too. Everyone is better off when you live in alignment & do what sets your soul on fire.

If something sounds too good to be true - it probably is. Diet culture is always telling us we need this diet or exercise plan to love ourselves or feel worthy. An industry that thrives off our self-loathing rather than creating healthy habits and lifestyles that will last us our lifetime.

This episode discusses why choosing slow steady progress is better for your health long term rather than taking drastic action for a short time hoping for long-lasting results.

Nowadays there are plenty of tools, books and ways that we are told we can improve our self confidence. But what's the difference between confidence and arrogance? Do you fear being confident because you worry that people will think you're big headed? Or do you have that voice in your head that tells you you're not good enough or you can't do something?

Authentic self-confidence is actually a huge part of being happy. This episode helps to identify ways to improve our confidence and helps develop understanding of how knowing your own worth is very different to arrogance.

Vulnerability can feel terrifying. Letting go of the idea of perfectionism, stepping into our own truth and taking risks. We all have barriers, we all have that shield or wall that we put up to stop ourselves from being hurt or judged.

What if we owned that vulnerable side of us? Allowed ourselves to be truly seen regardless or whether we 'fail' or succeed? Asking for help when we need it, owning our mistakes - surely this allows for more happiness and connection in the long term?

There are plenty of great quotes I could share on this topic. 

This episode briefly looks into both happiness and choice. Are the two connected? Often we think life happens to us rather than for us. Action reduces anxiety and our life can (in most cases) be a result of the choices we make. Sometimes just shifting how we think can make all the difference.

This episode is all about the power of gratitude. There are so many benefits to incorporating gratitude practice into our daily lives for both our mental AND our physical health. 

Included are some simple tips and ideas to enhance your practice of gratitude. Maybe you were doing it and didn't know, maybe you've heard of it but never explored it.

It's a great way to shift your mindset and become more present - two of the many benefits! Take a listen and put a little gratitude in your attitude :)

This episode has a small and short gratitude practice to help us bring back the power of the present moment. To have gratitude for the little things & reminding ourselves to make the most of the ordinary moments. There is so much we can take from the little things in life.

This episode is a little different to all the others! This is an introduction into the practice of Yoga Nidra. Yoga Nidra translates as ' Yogic Sleep' but it's not about sleeping! You are in state between awake and sleeping - a state of relaxation for the mind and body. 

In this episode I explain a little about what it is, the benefits and then include a short guided practice. There are some guided practices you can do specifically for sleep, anxiety, creativity and many more. Apps such as Insight Timer are great to explore different styles too if it's something you may be interested in. If you have any questions, please don't hesitate to get in touch and I hope you enjoy the practice and time to switch off x

'Health' is a word we hear all the time. How we need to improve our health, look after our physical and mental health and so many other phrases. But what does it actually mean?

Well, it's not a 'one size fits all'. Healthy for one person is unhealthy for another. This episode discusses several different aspects to health, factors and some simple tips to being healthier. Our health is for our whole life. It's important we understand what is healthy for us and how to optimize and prioritize it. 

This episode talks about why it's important to stretch and the different types of stretching including static, active, dynamic and PNF stretching among a few others. Certain types of stretches have different benefits and purposes - this episode helps to determine which type of stretch is best to do when and why.