This episode talks openly about mental health and trying to break the stigma. I also talk about mindset and why that is SO important to achieving any goal. I include a few ways of how to improve your mindset and remind you that you CAN achieve anything. It requires putting time into you, improving awareness and belief in yourself amongst a few other important things too. Remember, you got this x

This episode is all about putting your full focus and mind into it - in every sense of the phrase! Not just in your physical body and movement - but in life too. 

There are several benefits to developing our mind muscle connection no matter your goals. Take a listen and I hope it helps.

Whether you train five days a week or if you work a busy high pressured job...or both! Rest and Recovery is important for our overall health and well-being. The episode helps you to spot the signs of over training or over doing it as well as highlighting ways to rest, recover and why it is important. 

This episode touches on the yogic philosophy of the 5 Kleshas. Klesha means 'posion' or mental affliction in Sanskrit. The concept is that the five kleshas are the route to all our suffering. By learning to control the mental modifications of the mind, we can find our true self and happiness. You don't need to be into yoga to enjoy this episode - towards the end I touch on how you can change the way you deal with guilt, shame and how to free yourself from fear.

*PLEASE READ* This episode touches on body dysmorphia and othorrexia and our relationship with the mirror. If this is a triggering subject for you, take care when listening or maybe head to another episode instead. If it's something you can relate to, rest assured - you are not alone. One of my more vulnerable episodes as I haven't ever spoken about this out loud. But I think it's more common than we think and the more we talk about our struggles, the lighter they are to carry.

This episode is all about the 'S' word. Stress! A feeling that I'm sure we have all felt or continue to feel in our daily lives. Stress can not only cause pain and worry in the present, but also can manifest into illness and physical pain. How can we reduce and manage our stress to keep ourselves balanced, healthy and happy? If you're feeling stressed right now...maybe take a listen! 

This episode touches on what our 'Dharma' is. Our life's mission. But what does that mean? What if I don't know it yet? If you're at a turning point or struggling to make decisions then this might help you find YOUR truth. This topic also touches on the true meaning of Karma and how we can be the best version of ourselves.

Living in a 24 hour world, it's easy to get swept away with the hustle and bustle. The last year we have been forced to slow down. Have we already slipped back into a constant state of having to 'do' something? Busyness and productivity can be two separate things. This episode looks at why we may be busying our lives with constant distraction.

This episode touches on how we can combat a desk based lifestyle with movement, yoga and mobility. Do we need to exercise more as a result? And also discussing 'home vs gym' in terms of movement as well as work. Physical and Mental health benefits of each and finding the best way for our lifestyle.

This episode touches on the topic of change in several contexts. What change actually is and journal prompts and things to think about when trying to tackle big changes in our lives.