Unwind Your Mind

By kelseykpmindbody

Hi, I'm Kelsey and welcome to the Unwind your Mind Podcast. I'm the owner and founder of 'KPMINDBODY'. I'm a yoga teacher and personal trainer working within the fitness industry. Unwind Your Mind is ... more

· Health & Fitness

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FAQs about Unwind Your Mind:

How many episodes does Unwind Your Mind have?

The podcast currently has 22 episodes available.

Unwind Your Mind episodes:

May 26, 2021 Episode 1 - Not another Calorie Deficit!
This first episode tackles the topic of Calorie Deficits. How can we achieve this rather than just being told 'eat less, move more' and the reasons why it isn't always that simple. Suggestions and solutions as well as trying to create a better understanding of our relationship with food & why we move.
...more
44min
May 19, 2021 Introduction Episode - Kelsey of KPMINDBODY
Welcome to the Unwind Your Mind Podcast. This is a short introduction of how I began KPMINDBODY and a little bit about me and my journey. I'm really excited to be starting this podcast and please reach out if there are any topics you'd like to be covered. Please subscribe or share this podcast to anyone who may find it useful. www.kpmindbody.co.uk
...more
15min

FAQs about Unwind Your Mind:

How many episodes does Unwind Your Mind have?

The podcast currently has 22 episodes available.