What would the world be like if everyone were heard and seen? That perfect, Disney-like life doesn’t exist, but there are ways to elevate the extent to which someone is heard and seen. Isabelle Fortin, a mindset coach, explains that there are ways to build up the courage to demonstrate our true self to others, simultaneously we need to set boundaries when people don’t respect us. This 21-minute episode helps enhance lives, one at a time. For more information, head over to her website, izzyfortin.com

Have you ever gone through a health crisis, like cancer, a sudden cardiac arrest, or a car accident? These may have drove you to having to lay in bed for a significant amount of time. Fitz Khoeler, the owner of Fitzness, a fitness expert, a race announcer, speaker, author, and cancer crusher, explains the importance of movement during a health crisis, as well as before and after. This 19-minute episode helps enhance lives, one at a time. For more information, head over to her website, fitzness.com

You have heard about the traditional 5 five senses, but how about the other two? You probably haven’t heard of proprioception and the vestibular system. Jena Jauchius, a landscape architect, a sensory-rich nature play expert, and the founder of N is for Nature Play, explains how these work through sensory-rich environments. This 17-minute episode helps enhance lives, one at a time. For more information, head over to her website, nisfornatureplay.com.

Have you ever felt stressed or unpassionate about what you were doing? Maybe it was a new initiative or a job you’ve been at for 20 years. Jamie Gantt, a transformational coach and facilitator explains why we feel burned out after we get home from a long-day or before we get up from bed. This 16-minute episode helps enhance lives, one at a time. For more information, head over to her website, solo.to/radicallyalive

Have you ever stepped into your kitchen, felt hungry, and gone straight into the pantry? What were you looking for in the pantry? Was it that sugary craving that fills your stomach fast, yet makes you feel bloated? Errin Smith, the founder, producer and host of What We Crave, explains that there is hope in changing the negative food craving you may have into positive ones that will improve your health. This 17-minute episode helps enhances lives, one at a time. For more information head over to her website, whatwecrave.com

Have you ever heard that your deodorant had aluminum, or that your shampoo had to be without certain ingredients? Tim James, the founder of Chemical Free Body and host of Health Hero Show, explains the unexpected truth behind the toxins in our environment. This 20-minute episode helps enhance lives, one at a time. For more information, head over to his website, chemicalfreebody.com

Have you ever met someone who may have been very self-centered, selfish, or even lacked empathy? Maybe they had narcissism. However, everybody has a bit of narcissism, as we all have to prioritize ourselves at some point in our lives. Serlin Mosely, Ph.D., a professor at the University of Oklahoma and both a researcher and expert in personality, empathy, and narcissism, explains how everyone is a narcissist. Sometimes it gets out of hand, and that is when we need to be able to identify it. This 13-minute episode helps enhance lives, one at a time. For more information head over to his website, sterlinmosley.com, or his business’ website, empathyarchitects.com. 

Have you ever been told ot sit up straight and maintain a “proper” posture? Or have you ever heard a man in their 50s or 60s tell you that “you will understand the pain when you get to my age”? Greg Stern, the Chief Foot Officer and Founder of From the Group Up Physiotherapy, explains that these ideas are indeed myths. This 13-minute episode helps enhance lives, one at a time. For more information, head over to his program’s website, rebuild.groundupphysio.com

Have you ever changed a decision you've made based on what someone else has told you? Brannon Beliso, A TEDx Talk speaker, an internationally-recognized author, and an influencer, explains the number of times that we've made decisions, or changed our lives, based on what someone else wanted. This 17-minute episode helps enhance lives one at a time. For more information, head over to his website, brannonbeliso.com

Have you ever thought of how Music, Movement, Words, and Water are important to your life? Linda Bjork, the founder of Hope for Healing Foundation and author of two best-selling books, helps explain how MMWW can be applied 5-minutes a day and how it can change your life. This 15-minute episode helps enhance lives, one at a time. For more information, head over to her website, hopeforhealingfoundation.org