Dr. Cody Golman went from military tank commander to natural healthcare doctor after battling severe illness, including Lyme disease. Now, he’s exposing why mainstream medicine and dieting culture are failing us—and what actually works. From hormone resets to emotional healing, he’s challenging everything you think you know about health, weight loss, and longevity. If you’ve ever felt stuck in a cycle of dieting, medications, or unexplained health issues, this conversation might change everything.

Chapters:
00:00 The Health Crisis That Changed Everything
01:11 From Military Tanks to Medical Truths
02:10 Why Big Pharma Doesn’t Want You to Heal
03:26 The Hidden Link Between Hormones and Weight Loss
04:47 What’s Really Causing Your Health Issues?
06:48 Hormonal Imbalances: The Root of It All
11:07 Why Traditional Diets Set You Up to Fail
14:58 The Fast 40 Program: A New Approach to Health
19:33 How Men and Women Experience Health Differently
21:36 Healthy Eating vs. Dieting: The Critical Difference
23:02 Quantum Life Coaching and the Mind-Body Connection
24:00 Why Releasing Emotional Weight Matters More Than the Scale
26:06 The Surprising Connection Between Morality and Mental Health
28:53 The Truth About Physical Health No One Talks About
31:15 Final Thoughts: What It Really Takes to Heal
34:40 Rapid Fire Questions: Myths, Truths, and Takeaways
40:00 Conclusion: The One Change You Must Make

When Tragedy Forces a Choice: Break Down or Wake Up and move on.

Most people try to move past tragedy—Michael Ostrolenk let it redefine him. After losing a childhood friend to murder and a mentor to suicide, he walked away from the life he was building to seek something deeper. His journey led him beyond therapy and coaching into a radical exploration of resilience, connection, and what it really means to live. His story isn’t just about loss—it’s about the uncomfortable truths we ignore and the choices we make in the face of adversity. What if everything you believe about personal growth is missing the point?

If you are interested in working with Michael - https://form.jotform.com/Michaeldostrolenk/resilience-blueprint-new

Chapters:
00:00 The Moment Everything Changed
00:46 When Loss Redefines Your Path
01:29 Early Influences: What We’re Taught vs. What’s True
02:08 Leaving the System to Find Real Answers
06:31 Why Traditional Therapy Wasn’t Enough
10:41 The Shift from Studying Change to Living It
14:17 Mastering Emotions vs. Being Controlled by Them
30:57 Why Anger Drains You More Than You Think
32:05 A Road Rage Wake-Up Call
33:02 Internal Battles: Who’s Really in Control?
33:30 The Mindset Shift That Changes Everything
33:44 Reframing Fear Through Adventure
34:46 The Underrated Power of Walking
37:14 Are We More Than We Think? The Emergent Human Concept
39:10 Memento Mori: Facing Death to Live Fully
43:25 Resilience 2.0: Beyond Just Coping
46:57 The Strength in Asking for Help
48:29 How We Unknowingly Trap Ourselves
52:03 What to Do When Nothing Feels Possible
55:36 The One Question That Changes Everything

Why Vulnerability Makes Men Stronger

Kristal Desantis, a licensed therapist and creator of The STRONG model of Relational Therapy, breaks down the modern masculinity dilemma. In this episode, we explore how outdated societal scripts discourage male vulnerability and how embracing it can lead to stronger relationships, deeper connections, and true confidence. Kristal shares the six pillars of a healthy relationship and why calculated risks in love are crucial for long-term fulfillment.

📖 Get her book: STRONG: A Relationship Field Guide for the Modern Man → https://www.strong.love/

Chapters:

00:00 Introduction: Multiracial and Bicultural Upbringing
01:21 How Different Cultures Shape Communication Styles
02:35 Love Languages & Cross-Cultural Relationships
04:28 Personal Impact of Cultural Differences
07:41 What 'Strong' Really Means in Relationships
10:10 The Truth About Men and Vulnerability
16:57 Why Male Support Groups Matter
20:38 The Role of Self-Awareness in Growth
26:16 The Silent Struggles Men Face in Love
35:32 Conclusion: Stop Settling—You Deserve More

The Hidden Power Controlling Your Life—How to Take It Back"
What if the key to unlocking your true potential has been hiding in plain sight? In this episode, Tom Dardick, CEO of Eye of Power LLC and host of the Eye of Power podcast, reveals the psychological forces shaping our decisions, the hidden role of ego, and why most people unknowingly give away their power. With insights from storytelling, mythology, and leadership, Tom shares how his Eye of Power system helps individuals and organizations reclaim control over their lives and success. If you’ve ever felt stuck or powerless, this conversation will open your eyes to what’s really holding you back.

🔗 More from Tom: Eye of Power LLC

Chapters:

00:00 The Invisible Forces Shaping Your Life
02:19 Tom's Journey—From Music to Leadership Coaching
05:14 The Power of Storytelling in Shaping Beliefs
10:58 Ego: Your Greatest Strength or Weakness?
20:01 Why True Power Comes from Connection and Service
40:28 How the Eye of Power System Works
46:42 Learning from Life’s Hardest Moments
48:05 Leadership: Making Tough Decisions with Confidence
49:44 The Truth About Meritocracy—Does It Really Exist?
50:57 Honor, Courage, and Commitment—Are We Losing Them?
52:49 Moral Relativism vs. Ancient Wisdom—Which Should Guide Us?
55:55 The Future of Leadership in a Changing World
01:16:20 The Rise of Digital Nomads—Is This the Future?
01:21:13 Final Thoughts—How to Take Your Power Back

We all chase happiness, but what if we've been looking in the wrong places? In this episode, entrepreneur and author Leighton Campbell breaks down the biggest misconceptions about happiness and reveals what really leads to lasting joy. We discuss the science of happiness, overcoming adversity, and why success alone won’t make you happy. Leighton also shares insights from his book, The Happiness Formula, and offers practical steps to rethink fulfillment in your own life.

🔗 More from Leighton: yourhappinesseq.com

Chapters:

00:00 Introduction – Have We Been Lied to About Happiness?
01:27 Leighton’s Personal Journey to Finding Joy
03:09 The Real Difference Between Happiness and Joy
05:52 The Biggest Myths About Happiness
07:30 What We Actually Need to Feel Fulfilled
09:08 Can You Be Happy During Hard Times?
12:46 Finding Happiness in Unlikely Places (Including Prison)
18:20 Lessons from Personal Struggles and Reflections
45:36 Embracing Stoicism: How to Accept Life’s Impermanence
46:29 Grief, Loss, and the Hardships of Letting Go
47:43 Why Writing The Happiness Formula Changed Everything
48:35 The 3 Levels of Happiness and How to Reach Them
50:26 How to Keep Happiness from Slipping Away
51:50 Staying Positive Through Life’s Biggest Challenges
55:42 How to Prepare Yourself for Life’s Unexpected Hardships
01:17:22 The Reality of Division in America – and How It Affects Happiness
01:33:16 Core Memories, Parenting, and the Happiness We Pass On
01:41:58 Society’s Happiness Crisis: What Needs to Change
01:52:48 Final Thoughts: Rethinking Everything You Know About Happiness
02:06:44 Book Promotion & Where to Learn More

Podcasting isn’t what most people think—here’s what I’ve learned.

After a year and 100 episodes later, I’ve learned what it really takes to run a successful podcast. From the hidden time commitment to the importance of passion and purpose, for me personally.

I’m sharing the hard lessons, unexpected challenges, and biggest takeaways that every aspiring podcaster needs to know. If you’re thinking about starting a podcast—or need motivation to keep going—this episode is for you.

⏳ Chapters:
00:00 Introduction: A Year of Podcasting
01:02 The Reality of Podcasting’s Time Commitment
02:58 Why Passion is Everything
05:46 Setting Intentions & Managing Expectations
09:59 Finding True Purpose in Your Podcast
11:15 Final Thoughts & Encouragement

Jeff Seckendorf’s journey is anything but ordinary. From a thriving career as a Director of Photography to creating a groundbreaking scuba diving training agency, Jeff has redefined success through discipline, purpose, and resilience. In this episode, he shares how he embraced endurance athletics in his 60s, the lessons he learned from failure, and why small wins matter more than big goals. If you’ve ever wondered if it’s too late to start over—this conversation might change your mind.

⏳ Timestamps:00:00 Introduction to Jeff Seckendorf01:53 Transition from Film to Scuba Diving03:00 The Kamano Kodo Pilgrimage04:59 The Importance of Discovery & Education20:00 Living with Purpose & Avoiding Multitasking33:19 Why Structure & Routine Matter34:14 Embracing Failure & Pivoting38:28 The Power of Loving What You Do47:36 Setting & Achieving Goals53:00 Lessons Learned & Final Thoughts

It’s never too late to reinvent yourself—Jeff proves it.

Everything You Know About Healing Is Wrong with Fran Bailey

Fran Bailey, founder of the S.H.E.V.A method and author of Emergence: Reveal Your Essence, reveals how energy healing, meditation, and dance intersect to create true wellness. We dive into her journey from dancer to healer, the power of chakras, and how fear can be a catalyst for change. Discover why conventional ideas of healing might be holding you back—and what it really takes to find fulfillment.

⏳ Timestamps:00:00 Introduction to Holistic Wellness01:58 Fran Bailey’s Early Life and Dance Journey03:32 Discovering Energy Healing05:18 The S.H.E.V.A Method & Personal Healing10:19 Understanding Chakras & Meditation20:35 Combining Dance & Healing32:51 Harnessing Fear as a Catalyst for Change36:11 Trusting Your Instincts & Intuition39:53 The Role of Ego & Materialism43:32 Deserving vs. Earning in Life53:15 Life Lessons & Overcoming Adversity

Michael Jaquith, a PhD graduate turned entrepreneur and life coach. We discuss Michael's fitness journey, the significance of maintaining muscle mass as one ages, and the value of different world cultures in raising children. We also cover personal growth, relationships, and overcoming life's toughest obstacles especially as a modern man in the modern world we live in.
Please subscribe and leave a review on youtube or wherever you are listening, I produce all of my episodes completely solo so it'd mean a lot to me to help grow the show and grow the community of like minded individuals around the world!
Thanks again extremely blessed and grateful!
Chapters:
00:00 Introduction and Guest Overview
01:39 Michael's Fitness Journey
06:35 Early Life Struggles
08:08 Turning Point and Embracing Faith
16:15 Faith and Science: A Harmonious Relationship
23:28 Challenges of Modern Faith
34:23 The Role of Coaching and Therapy
42:36 Common Issues Faced by Men Today
44:44 The Impact of Pleasure Substitution
44:54 The Role of Strength in Men
45:32 Masculine and Feminine Dynamics
52:19 The Importance of Male Vulnerability
55:49 Understanding and Managing Triggers
01:03:02 The Power of Mentorship
01:10:10 Living a Fulfilling Life
01:24:59 Final Thoughts and Reflections