Change is inevitable. And it can feel like a storm. When a storm is approaching, a buffalo will run towards the storm, which actually shortens the duration that the buffalo feels the effects of the storm.  Tune into to hear this and other leadership lessons from Michael Gagnon, leader extraordinaire.

Resources:

Connect with Michael:

LinkedIn: linkedin.com/in/gagnonmichael/

Mentioned in the episode:

Sometimes Unlearning Makes the Difference: bobbikahler.com/mindsets/episode116/

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Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward: Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletter

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Neuroscientists have shown that one of the most common ways that high achievers try to motivate themselves not only fails but it hurts our performance.  Tune into learn more, including 5 proven strategies to avoid this damaging trap.

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Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward: Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletter

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 As a leader, it's easy to think that we have to respond NOW to every email, text or phone call. This week's guest,  Chris Theiling, Regional Sales Director at BSN SPORTS, shares a great framing that allows him to be present with his family and it's this: "If I wait two hours to respond, two hours isn’t the end of the world.” He also shares other great insights for having both a successful career and a happy life. 

Resources:

Connect with Chris:

LinkedIn: linkedin.com/in/christopher-theiling-8130984b/

Email: [email protected]

Tele: 314-330-9626

Follow Bobbi at:

Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward: Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletter

https://www.linkedin.com/in/bobbikahler/

Saboteurs are our automatic ways of thinking, feeling and behaving. They are our autopilot. They cause stress and negative emotions in response to your life’s difficulties. We all have them according to the research of Shirzad Chamine. His research is a synthesis of neuroscience, performance science, positive psychology, and cognitive-behavioral psychology. 

Resources: 
Free assessment – https://www.bobbikahler.com/resources

Follow Bobbi at:

Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward: Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletter

https://www.linkedin.com/in/bobbikahler/

Emotions are a part of who we are. If we understand our emotions and the information they provide, we can develop the most effective strategies for any situation. My guest today fosters and encourages others to pursue personal empowerment and a more serene and purposeful existence. Paige Dest, an emotional intelligence coach and founder of BYODestiny, joins us today to help us better understand and regulate our emotions to make more informed life and career decisions. 

Resources:

Connect with Paige:

LinkedIn: linkedin.com/in/paigedest/

Website:byodestiny.com

Email: [email protected]

Mentioned in the podcast:

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships: goodreads.com/book/show/31312.The_Dance_of_Anger?from_search=true&from_srp=true&qid=vMgubfePms&rank=1

Follow Bobbi at:

Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward: Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletter

https://www.linkedin.com/in/bobbikahler/

Remember Tetris?  Amazing game, right? Surprisingly enough, researchers found a key to happiness in it.  But it probably isn’t what you think!  Tune into to learn more AND how you can put this powerful tool to work for you today!

Follow Bobbi at:

Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward: Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletter

https://www.linkedin.com/in/bobbikahler/

Heather Hakes, this week's guest, believes in the power of writing a personal manifesto, but you need to use it correctly!  We discuss this and other things related to mindset and personal change. 

Resources:

Connect with Heather:

LinkedIn: linkedin.com/in/heather-hakes-64ba0914/

Website: heatherhakes.com

Podcast: podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871

YouTube: youtube.com/channel/UCSxYkLWm4pKcoQp20LHWvMQ

Instagram: instagram.com/heather.hakes/?hl=en 

Mentioned in the Episode:

The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance: goodreads.com/book/show/905.The_Inner_Game_of_Tennis?from_search=true&from_srp=true&qid=xkwHMp7cM5&rank=1

Redeem Your Ground – Doug Scott: bobbikahler.com/newpaths/episode032/

Follow Bobbi at:

Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward: Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletter

https://www.linkedin.com/in/bobbikahler/

It was two months before my 32nd birthday when I had an experience that changed the course of my life. I had a boyfriend and we’d built a beautiful house and life together. Or so I thought.  This night began the journey back to myself.    

Follow Bobbi at:

Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward: Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletter

https://www.linkedin.com/in/bobbikahler/

Self-sabotage occurs almost daily for most people -- and we typically aren't aware of it. In this episode Yannick Picard and I talk about how we can get X-ray Vision on our own Self-Sabotage, so we can live a satisfying and happy life. 

Resources

Connect with Yannick:

LinkedIn: linkedin.com/in/yannickpicard/

Website: neuroactivcoach.com/

Mentioned in the episode

The Naked Chef: goodreads.com/book/show/348695.The_Naked_Chef?from_search=true&from_srp=true&qid=LwlmmC8wMJ&rank=2

Follow Bobbi at:

Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward: Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletter

https://www.linkedin.com/in/bobbikahler/

One of the key things that keeps us from being happy is something that researchers call "negative happiness."  When I learned about it, I recognized it in myself and the high achievers that I've coached.  Tune in to learn more and you'll probably recognize how you've slid into this trap yourself. 

Follow Bobbi at:

Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward: Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletter

https://www.linkedin.com/in/bobbikahler/