Cyber Monday Tips You Need BEFORE You Shop Today! There are TONS of great deals for Cyber Monday this year. Here are five mistakes to avoid if you're shopping online today... Listen to this before you hit up the sales!

The Importance of Wellness, Especially Now. Blake Beltram of The Wellness Coalition was Up & Adam in the Morning to discuss the importance of personal wellness in light of the pandemic. Great chat!

Our Breaking & Entering Christmas is looking for a needy family this year! If you know a family who by all accounts will NOT be able to celebrate Christmas this year, please let us know. www.Coast1045.com

Would you wait 12+ hours for In N Out? Colorado just got one this weekend, and they went nuts! Jarvis calls into the show and has some stuff to say about In N Out some may find blasphemy, and they talk other local burger joints. What's the best local burger?

Feel Good Friday with our friends from RE:FIND Handcrafted Spirits! Just in time for the weekend, the changing season, and the holidays, get some great cocktail and drink ideas from Alex and Monica Villacana from RE:FIND Distillery! Great gift ideas, check out www.refinddistillery.com

"Put your phone down!" - Uh no, I'm trying to enjoy this! A new study from NYU actually says those who document live events with their smartphone ACTUALLY enjoy it MORE than those who just enjoy the good ole fashion way, with their eyeballs. Crazy! There's a catch though, listen to find out!

Update from our humpback whale friends, Julie & Liz! Julie and Liz have not just had a life changing experiencing almost being swallowed up by a whale, but they've since been busy sharing their story with the media and the world. The ladies talk to their favorite host about what is the latest in this crazy one-of-a-kind story! Check it!

77% of us use the phone while using the bathroom! Do you? Adam and Suz talked openly (without any TMI) about if they take their phones in the bathroom with them. After both admitted they did, they also both shared some respectable guidelines the impost on themselves as well. Take this into the bathroom and listen!!!

Let's talk about Christmas Music! It's the holidays and Coast 104.5 pressed the Christmas Music button at midnight. We took calls and texts all day about it - Check it out!

Whitney from Downtown SLO is Up & Adam in the Morning! So manty cool plans for the holidays downtown, Whitney has got the low down! Check it out!