Slo Museum of Art is Up & Adam in the Morning! Look for some new and exciting things to come from our SLO Museum of Art. New Exec Director, and friend of the show Leann Standish was Up & Adam in the Morning. Check out their new mural and more at www.sloma.org

The 7 Types of Rest Your Body Needs! Check it out, and see what you can do to make sure you are getting all 7!

Sammy the Kid is Up & Adam in the Morning! He's classy enough to still hand write his letters. He's hardworking. He's a philanthropist. Easy ladies, he's only 7. We first learned of Sammy and his entrepreneurial and giving spirit on Fri from our friends at Woods! Today, Adam had a chance to meet him and his Mom Melissa! We're all matching Sammy's $6 donation to Woods! To hop on and give too, text the word WOODS to 24365!

Am I the Jerk for Not Going My Mom's Wedding On My 30th Birthday? Cheeba and Jarvis join Adam and break this one down!

Sammy, a Local Boy Does Some Big Kid Giving and You Can Help Make it Even Better! Robin from Woods Humane Society told a great story of a local boy who raked leaves, earned $6, and wrote a hand written letter and donated it to Woods. Adam matches it and encourages listeners to make this, "$6 Sammy" a thing. Listen to this letter, and if you can, maybe donate just $6. Imagine if YOU did also!!! $$$$

Is Cheeba the Jerk? Cheeba had a real life AITJ moment, after laying down some discipline on a couple of kids in the neighborhood. Was she in the right to instill a lesson on these kids after what they did, or did he just turn herself into "That Lady" in the neighborhood? Listen here and let us know!

Friend of the show Pete Rhodes celebrated his birthday and calls Adam to catch up! Happy Birthday Pete!

Dr. Rene Bravo is Up & Adam in the Morning! We're in the thick of things as far as Covid. Where do we stand now? Questions on the vaccine? Adam and the Dr discuss the latest!

Whitney from Downtown SLO is Up & Adam in the Morning!

What's Your Favorite Central Coast Drive? View? Hike? Adam talks with PG&E Meteorologist John Lindsey about some the best hikes, views, and drives on the central coast. He also asks John about how much rain we can expect in the next several weeks. John's always a great guest.