What if the song you can’t stop playing isn’t just a banger... but a breadcrumb?
In this episode of Up+Adam, Adam sits down with DJ Hesta Prynn - internationally acclaimed DJ, licensed therapist, and host of the iHeart podcast Music is Therapy. This is not just a conversation about music. It’s about identity, nostalgia, grief, healing, reinvention - and how the songs we return to are often pointing us toward something deeper.
Hesta opens up about how music from her teen years shaped her identity, what losing her entire CD collection in college taught her about personal transformation, and how playlists can help us move through grief and joy alike. From Tori Amos and Beastie Boys to the healing power of a perfect transition, this one is packed with insight, energy, and soul.
If you’ve ever used a mixtape to get over someone... or found yourself looping one track on repeat for days... you’re going to love this chat.
Listen to Music is Therapy on
iHeart
Spotify
or wherever you get your podcasts
Follow Hesta Prynn on Instagram: @hestaprynnmusic
Explore the podcast directly at: hestaprynn.com/musicistherapy
Learn more about Hesta, her work, and upcoming projects: hestaprynn.com
Music is Therapy. Your session starts now.
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Listen to Up+Adam with Adam Montiel:
- Official Website: adammontiel.com
- Apple Podcasts: Up+Adam on Apple Podcasts
- Spotify: Up+Adam on Spotify
- iHeartRadio: Up+Adam on iHeartRadio
- YouTube Music: Up+Adam on YouTube Music
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CHECK OUT OUR WOODS HUMANE PET OF THE WEEK!
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ADAM’S TEDX VIDEO IS HERE!
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FOLLOW ADAM ON INSTAGRAM
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Sincere Thanks to the current supporters of Up + Adam. Please take a moment and visit them and thank them for supporting local broadcasting, and valuing what we do here. Thank you for supporting them!
Life Elements
City of SLO
WoodsHumaneSociety
Tin City Distillery
Original Music by Dan Curcio and Moonshiner Collective
Moonshiner on Spotify HERE
Please Rate, Review, and Subscribe to the podcast, and learn more at AdamMontiel.com
********
Listen to Up+Adam with Adam Montiel:
- Official Website: adammontiel.com
- Apple Podcasts: Up+Adam on Apple Podcasts
- Spotify: Up+Adam on Spotify
- iHeartRadio: Up+Adam on iHeartRadio
- YouTube Music: Up+Adam on YouTube Music
********
CHECK OUT OUR WOODS HUMANE PET OF THE WEEK!
********
ADAM’S TEDX VIDEO IS HERE!
********
FOLLOW ADAM ON INSTAGRAM
*********
Sincere Thanks to the current supporters of Up + Adam. Please take a moment and visit them and thank them for supporting local broadcasting, and valuing what we do here. Thank you for supporting them!
Life Elements
City of SLO
WoodsHumaneSociety
Tin City Distillery
Original Music by Dan Curcio and Moonshiner Collective
Moonshiner on Spotify HERE
Please Rate, Review, and Subscribe to the podcast, and learn more at AdamMontiel.com
H