Welcome to another episode of The Kind and Stronger Podcast! Today, we have Eliana Lin. We’ll delve into Eliana’s personal story, highlighting her transition from a traumatic knee injury to embracing distance running and eventually opening a specialized gym for runners in Ann Arbor, Michigan. We’ll discuss the psychological challenges of competitive apps like Strava, the importance of personalized coaching, and strategies to avoid injuries by understanding body limits and incorporating strength training.

Whether you’re a runner, a coach, or someone looking to understand more about physical fitness and wellness, this episode offers valuable insights into balancing performance, health, and enjoyment in your fitness routine. Join us as we unpack these topics and more on today’s episode.

00:00 Intro0

6:00 Running and falling.

12:17 Tailored runner’s program, balancing strength and enjoyment

.24:58 Understanding the mental aspect of running.

36:24 Coaches need a flexible game plan.

45:16 Be kind to yourself; practice takes time.

Connect with Eliana Lin

https://www.instagram.com/eliana.lin.dpt/

https://www.instagram.com/annarbor_rc/

Connect with David

https://www.instagram.com/dave.strengthandkindness/