Welcome to the premier episode of The Up Meditate Podcast. Each episode runs around five minutes with inspirations - lessons - and insights - for creating a better day - and with some investment in time and willingness - a better life. 

An introduction and overview of our podcast. Up Meditate provides lessons and insights for creating a better day. And a better life.

A second introduction into The Up Meditate Podcast - "A Happier Life in Five-Minute Episodes" - We're about to launch Season One - Episode One!

Here is our introductory trailer to The Up Meditate Podcast. Frequently posted five-minute episodes which offer an expanded perception of everyday life. If you haven't tried meditation - open yourself to the journey of inner peace and loving-kindness. For those who know meditation - these are simple explorations with which you may gain additional insights for your practice. Whether you meditate or not - these short podcasts will provide you with insights for achieving greater happiness and contentment. Enjoy.

This is the meditation segment from The Meditation Today Podcast - episode one - without the introduction to meditation talk. A few brief words about the podcast follows the meditation. 

The first episode! Meditation today provides a simple and uncomplicated entry into meditation. A perfect introduction for anyone new to meditation or who might be taking another look at starting. My hope is that anyone might benefit by listening . There's a brief talk about the podcast following the meditation. A segment with just the meditation and without the introduction talk - follows.

A Meditation Podcast that addresses the - Covid 19 - George Floyd - White Privilege - Busted Economy - Unemployment - Spiking Infections - Social Injustice - Broken  Government - Upcoming Elections - stresses of today. We look at meditation as the perfect strategic tool for maintaining health and sanity. We discuss the issues of the day and how they impact us and present a meditation during every weekly episode.

This is a band new podcast and we'd love to hear from you with thoughts and suggestions for the show.

We premier Season 1 - Episode 1 on July 20th. Leave your email and get a reminder a day or so before we launch.  

Diversity Is Our Greatest Strength - The DIOGS Podcast two minute trailer

Supporting the global call for Justice. Join Us.

The DIOGS Podcast - Diversity Is Our Greatest Strength

This is our Trailer Edition - Season One - Episode One - will go live on July 20 

Black Lives Matter - - - A Podcast in Support of Integrity - Justice - Collaboration - and Peace

Taking Responsibility Towards Reclaiming a Sustainable Earth