Welcome to Up The Coast, your go-to podcast for everything ACC softball, hosted by Alex & Britt! In this action-packed episode, the duo takes you through the highlights of the Shriners Children’s Clearwater Invitational, sharing insights on key matchups and results from across both the ACC and SEC. They’ll dive into the top performances of the weekend, the challenges some teams are facing, and the exciting developments as the season continues to unfold.

In this episode, we’ll cover:

• Clemson's "Reset Year": Alex & Britt break down Clemson's tough weekend at Clearwater, where they went 1-4. With losses to Missouri, Kentucky, Auburn, and UCF, the team faces growing pains as they rebuild after the departure of key leadership. The conversation focuses on the promising talents of players like Maci Cintron, Alex Brown, and Madi Moore, and how Coach Rittman’s team is looking to reestablish its identity.
• Florida State's Dominance: At 8-1 overall, FSU is proving why they’re a force to be reckoned with in the ACC. With impressive offensive stats led by Kennedy Harp (.704, 4 HRs) and a stellar pitching staff featuring Annabelle Wee-dra and Jazzy Fransik, Alex & Britt discuss how Lonni Alameda’s squad is clicking on all cylinders and looking primed for another deep postseason run.
• Virginia’s Close Calls: The Hoos are 5-5 but could easily be 7-3 after a weekend full of dramatic, close games. The hosts break down Virginia’s key wins, including a walk-off victory over UCLA, and highlight the leadership of Macee Eaton, who leads the team in RBIs despite a .156 average. They also discuss the pitching depth that could be Virginia’s secret weapon as the season progresses.
• Duke's Statement Win Over Florida: After a tough loss to Florida, Duke bounced back with a statement 8-1 victory, with Cass Curd shining in the circle. Alex & Britt reflect on the resilience of this Blue Devils team and discuss how key contributors like Jada Baker and Tessa Malau’ulu are driving the offense from the bottom of the lineup.
• Virginia Tech’s Perfect Week: Virginia Tech is making waves with back-to-back perfect games from ace Emma Lemly, who continues to dominate in the circle. The duo dives into VT’s stellar start and their early challenges in Baton Rouge, emphasizing how this team is growing stronger with each game and ready for the ACC battle ahead.
• Other Teams on the Rise: Alex & Britt also give shout-outs to teams like Stanford (undefeated at 9-0) with a powerhouse offense and Syracuse (9-0) leading the nation in ERA. They also discuss Louisville’s solid start and a big win over #25 FAU.

Plus, we’ll look ahead at exciting upcoming matchups, including:

• Stanford vs. Arizona and Texas in Tucson
• Duke in the Mary Nutter Classic, taking on Nebraska and UCLA
• UNC facing South Carolina
• Syracuse’s trip to Athens vs. Georgia
• FSU hosting Texas A&M

Week one is officially in the books! Join us as we break down all the key takeaways from the opening weekend of college softball. We’ll discuss the standout performances, early concerns, and what’s ahead for teams in the ACC and beyond.

Highlights include:

• Biggest Takeaways: Duke’s strong start led by Cass Curd, a closer look at Duke’s new talent, and Aminah Vega’s being just legit
• Best Performances: Notre Dame’s walk-off win against Mizzou, Emma Lemley’s perfect game for Virginia Tech, Florida State’s revenge against Oklahoma State, and Kennedy Harp with a weekend to remember
• Early Concerns: Duke’s pitching depth, and how both Florida State and Duke are handling the pressure of high expectations for the season.

We’ll also discuss the top-ranked teams in the NFCA Coaches Poll – #8 FSU, #12 Duke, #17 VT, and #20 Stanford – and dive into each team’s performance this weekend.

Plus, a sneak peek at upcoming matchups that you won’t want to miss, including Duke vs. Florida, Clemson at the Shriners Clearwater Invitational, and Virginia Tech in Baton Rouge.

Tune in for all this and more in Episode 2 of our college softball podcast!

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Questions/Comments/Concerns drop them below or email us at [email protected]

Alex & Britt

The 2025 season is upon us, and there’s plenty to talk about in the world of ACC softball. In this episode, Alex & Britt dive deep into the big changes, standout players, and the teams that will shape the conference this year.

Topics Covered:

• Graduation Shakes Things Up: ACC lost a ton of talent this offseason. Which teams should be most concerned about losing their big-name players? Alex & Britt discuss which powerhouse teams might face a reality check with the graduation of stars like Claire Davidson (Duke), Valerie Cagle (Clemson), and Kaley Mudge (FSU).
• Looking Back at 2024 Storylines: From Duke’s historic WCWS run to Clemson's late-season struggles, Alex & Britt reflect on some of the defining moments of last year’s ACC softball action.
• Top 3 Players to Watch: Alex and Britt name their picks for the players who’ll steal the spotlight in 2024. Who’s ready to break out? Who will lead their teams to the next level? Find out their picks.
• Sleeper Teams: Every season has a surprise contender. Alex’s sleeper pick? Virginia—don’t sleep on them after their impressive regional run in 2024. Britt’s got her eye on Stanford, despite the loss of star Nija Cannady.
• Favorites to Win the ACC: It’s a battle between the usual suspects, but will Duke repeat their dominance or is there a dark horse on the horizon?
• Big Matchups to Watch for Opening Weekend: From Duke’s loaded NFCA Leadoff Classic to FSU’s opening clashes in Puerto Vallarta, the hosts give you the rundown on the can’t-miss games to kick off the season.

Plus, both Alex & Britt share what they're most excited about for the 2024 season—whether it’s the rise of fresh talent, the underappreciated players getting their moment in the sun, or just the thrill of another season of ACC softball.

It’s a jam-packed episode that you won’t want to miss if you're a fan of the ACC or college softball in general. Whether you're a diehard fan of Duke, Clemson, or any other team, this episode will get you hyped for the season ahead.

Have questions? Email us at [email protected]— or leave a comment, we want to hear from YOU!

Tune in now!

Love ya'll,

Alex & Britt

Did you miss us? Because we definitely missed you! Welcome back to Up the Coast with Alex & Britt – the only podcast that’s all about ACC Softball! Season 2 is here, and we’re ready to crank up the fun, double the laughs, and bring you even more insider stories from the world of college softball.

In this episode, we’re kicking things off with a throwback to Season 1: the highlights, the laughs, and all those epic moments from our first year. We’ll reminisce about our first-ever guests—shoutout to DJP and Joann Graff—and relive those unforgettable interviews with coaches like Marissa Young, Lonni Alameda, Megan Smith-Lyon, and more. Oh, and did we mention Coach Leftwich’s badass shoe collection? Yeah, we’re bringing all the good vibes and behind-the-scenes fun to get you hyped for what’s ahead.

We’ve learned a LOT during the offseason about our tech, platforms, and how to make this podcast even better for you. We couldn’t have done it without all of you listening, so THANK YOU for being a part of this journey.

So, what’s new this season? More guests, more challenges, more juicy stories, and definitely more ACC Softball drama. Tune in as we dive into hot topics like graduation, transfers, and who’s got the best shot at the ACC crown in 2025. Oh, and we’ll be chatting about the big reclass with Stanford and Cal joining the conference—because you KNOW that’s going to shake things up.

Plus, stay tuned for a rapid-fire Q&A segment, where we’ll be answering the toughest questions about ACC Softball—like:

• How many ACC teams will make the postseason?
• Homeruns or doubles?
• Walk-up songs?

And of course, we’ll preview next week’s episode where we break down the top players to watch, sleeper teams, and what we’re most excited about for this season.

So sit back, relax, and buckle up—Season 2 of Up the Coast is officially rolling, and we’re here for all the chaos and fun. Get ready for one wild ride!

Have questions? Email us at [email protected]— or leave a comment, we want to hear from YOU!

Same podcast, more chaos. Let’s do this!

-Alex & Britt

In this episode, we dive deep into the action-packed regionals and the performances of Virginia, Clemson, Virginia Tech, Florida State, and Duke. We celebrate Virginia's growth under Joanna Hardin and acknowledge the incredible foundation laid by Clemson's Seniors, highlighting their achievements and pride they should take with them.

As Florida State heads into the challenging Oklahoma super regional, we discuss the obstacles they've already overcome this season and wonder if this is Coach Lonni Alameda's best coaching performance to date.

Can Duke pull off an upset in CoMo? We give a shout-out to all the pitchers on Duke's staff and acknowledge the 'swag' they showcased this past weekend.

Lastly, we extend our congratulations to Coach Gumpf from Notre Dame on her retirement after an impressive 23-year tenure as the head coach of the Fighting Irish.

Tune in for all this and more as we recap the regionals and look forward to the upcoming super regionals!

Join Britt and Alex for this week's episode of Up the Coast where they discuss the 5 ACC teams competing in Regionals across the country.

Duke and Florida State were both named top 16 seeds and will be hosting the first week of NCAA post season while Virginia makes a trip to Knoxville to play in Tennessee's regional, Clemson travels to Tuscaloosa to play in Alabama's regional and Virginia Tech goes across the country to play in UCLA's regional.

Should be an eventful weekend full of great softball!

Join us for an insightful episode of Up the Coast as we chat with NFCA Hall of Famer and FSU head coach, Lonni Alameda. Dive into her perspective on culture, player development, and navigating the challenges of high expectations. Coach talks the process of maintaining success, the impact of social media on athletes, and the evolution of softball in the ACC. Coach shares wisdom and lessons she has learned during her remarkable coaching career. This episode is great for not just fans of the game, but for athletes of all ages and coaches who are looking for insight on how to develop players and programs. Tune in for a captivating conversation you won't want to miss!

Welcome back to another exciting episode talking ACC Softball on the Up The Coast w/ Alex & Britt podcast! This week, we're diving headfirst into the action-packed world of ACC softball, breaking down all the thrills and spills from the past weekend's series.

Join us as we dissect the big storylines that emerged from the ACC matchups, from stunning upsets to nail-biting finishes. Plus, we'll provide updates on any major injuries that could impact teams moving forward.

Of course, we can't forget to celebrate the standout performances of the week. We'll shine a spotlight on the ACC players who dominated the field, earning themselves well-deserved accolades. And we'll also tip our hats to the national player of the wek who made waves across the softball landscape.

But it's not just about looking back—it's also about looking ahead. We'll analyze what each team needs to do to strengthen their position in the postseason race. With postseason berths on the line, every game counts, and we'll break down the keys to success.

So whether you're a hardcore fan or just tuning in, join us for another jam-packed episode of Up the Coast w/ Alex & Britt. Get ready to immerse yourself in the passion, intensity, and sheer excitement of ACC softball!

An inside look with Lindsay Leftwich, the first-year head coach of the Wolfpack softball team, as she shares her remarkable journey from seasoned assistant to leading her own squad. Join us as we explore Lindsay's strategic approach to assembling the perfect coaching staff, her top priorities upon arrival at NC State, and the invaluable life lessons she's gleaned from the sport she loves. Discover the unwavering pride Lindsay feels for her team's resilience, her initial impressions of competing in the ACC, and yes, even her signature shoe game. Prepare to be captivated by Lindsay's unwavering passion for softball and her relentless dedication to nurturing that same fire within her players.

11 views Apr 3, 2024

Quick rundown of scores of the weekend

Clemson vs BC- Clemson 2-1

Duke vs VT - Duke 3-0

UNC vs ND- UNC 2-1

Syracuse vs GT- Syracuse 2-1

Pitt vs Louisville- Louisville 2-1

FSU vs NC State- FSU 3-0

Most surprising outcome of series or game

-Abby Dunning and BC

-GT lost the series at Syracuse

-Duke swept VT

Hot take from this week-

-Abby Dunning is SO GOOD

-There is something going on at Clemson…

-FSU is going to finish strong and host

-Jala Wright PiOY

Jaysoni Beachum Freshman of the Year; ACC & NCAA

Through 33 games-

Hitting .470

6 Ks

7 2B, 1 3B, 7 HR

Starting third baseman for the Noles- 2 errors

Hitting .500 in conference play

-Replays/ challenges; ACC, but also across the country

RPI

-8 Duke

-13 Clemson

-23 VT

-26 FSU

-28 UVA

Looking ahead

-Clemson @ Syracuse

-Pitt @ BC

-Virginia @ Notre Dame

-VT @ NC state

-UNC @ Duke

-Florida State @ Louisville

-GT off from conf-playing 2 games vs Auburn