Hello guys and welcome back to the Up the Guts Podcast
This episode we are joined by returning guest, Strength & Conditioning & High Performance Coach, Jason Cox from High Performance Cricket
We chat about Coxy's business growth in the past 18 months for High Performance Cricket, why sleep is the most important tool for recovery, what you should be eating to maximise your performance & the five most important traits you need to be a Fast Bowler
We also touch on some most visit spots when over in Bali for a Holiday & much more
I hope you guys enjoy and without further to do, lets get to coxy