Up with Neeley Neal

Communication is KEY! That's why I am excited for today's episode with my special guest Paula Shepard, a renowned Communication & Leadership Keynote Speaker and Global ICF Certified Coach. Paul shares her journey of how she was stuck in a pattern of letting life happen to her and how she fell in line with what she thought she was "supposed" to become and do in this world. Can you relate? Wow, I can! Our dynamic discussion will inspire you to speak up, lead with confidence, and turn your life's potential into reality. Whether you're looking to make a bold career move or simply want to communicate more effectively, this episode is packed with valuable insights and practical advice.

HIGHLIGHTS

• How to level up and speak up and lead with confidence

• How to know if you are letting life happen to you or are you living out your calling?

• Paula Shares her bold pivot from the corporate world to coaching and speaking.

• Turning off the autopilot in life and getting what you truly want.

• Instrumental skills that will transform your conversations.

• Transforming your inside voice to your outside voice!

• 3 key questions to ask yourself when opportunity and potential come knocking.

RESOURCES + LINKS

Listen to Paula's podcast: Voices on the Verge

Join her email newsletter: www.thecourageblueprint.com

Connect Paula on LinkedIn BeFearlessWithPaula

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.

It's time to harness stress as your ally on the path to betterment and growth! In this episode, we will be flipping the script on stress in your favor. Life's stressors can cause you anxiety and physical pain/illness if left untamed! That is exactly why I couldn't wait to dive into actionable strategies on how to leverage stress and transform it into a catalyst for growth. Cultivating a positive mindset and redefining stress as your ultimate opportunity for growth. So, let's get into it and start winning your day-to-day tasks by adopting mindsets that prioritize what truly matters.

Highlights

• Unlocking a positive mindset for peak performance.

• Harnessing stress to work in your favor and peace.

• Understanding how your central nervous system and how it responds to stress

• New tools for your toolbelt that will have you soaring past the negative narratives and into massive growth.

• Actionable techniques that allow you to recharge and refocus amidst life's chaos.

Resources + Links

Research Sources: Link to Resources and Carol Dweck's books which cite much research on the growth mindset and evolution of how to encourage learning development

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.

Let's talk about the concept of a "quantum leap". Is it possible to create success overnight with a mindset shift? The way you actually make success inevitable is through small, consistent wins through daily actions and developing grit. Exponential growth happens over time. I also talked about how transforming your mindset is an ongoing practice, not something that happens instantly. If you apply the principles of focusing on micro wins and continuously improving yourself, you'll be well on your way to surpassing even your biggest goals and dreams.

Highlights

• How to make success inevitable (and it's simpler and more "boring" than people want you to believe)

• The power of developing grit and resilience through continuous improvement

• Transforming your mindset as an ongoing practice rather than an instant change

• How to achieve exponential growth by focusing on micro wins and goals over time

Resources + Links

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.

The best leaders are often the one who can navigate changes like a chameleon. Want to gain that skill and not only navigate change yourself, but build the ultimate team who will grow with you? Join me as I dive into the top ways to accelerate your growth with coach and advisor to some of the world's largest companies, Michael Lopez. Together, we explore the tactics and mindset shifts that set apart leaders who accelerate the growth of their businesses and teams at record pace. Michael even breaks down strategies from sports, military, and parenting that you can immediately apply in leading your team. This episode will have you taking on your next challenge from a whole new perspective, navigating change like the world's best.

Highlights

06:00 Tactics to help you and your team accelerate your growth.

09:00 Michael's top 3 most important attributes that will accelerate your growth.

14:00 Top hacks for fostering the ultimate team dynamic.

17:30 What we can learn from sports and parenting about being a top leader.

24:00 Is your identity aligned with the direction you want to be headed?

30:00 How to know when it's time to trade in an old playbook and try a different approach.

34:00 The mindset shift you need to make your goals more attainable.

Resources + Links

Connect with Michael on Linkedin

Instagram @michaeljlopez9

Book a discovery call and learn more about Michael's Coaching & Consulting Services

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.

Is your identity limiting your potential? In today's episode, I'm sharing how to uplevel your identity to win in your life, career, and more. You might be surprised what will change for the better when you shed old identities that can't take you where you're trying to go next. I share the action steps to make progress and the power of anchoring your identity in the One who created you. Especially when circumstances change, leaving you feeling lost and disconnected from your identity. Tune in for strategies to get unstuck and connect the dots of your calling.

Highlights

02:00 How to get in alignment with your identity to live out your full potential.

04:00 Ways every leader needs to adapt to win in today's chaos.

05:40 How we need men to step up and lead in today's world.

10:00 What happens when circumstances change and your identity suddenly feels lost?

12:00 How can I get unstuck and gain clarity on my calling?

14:15 Shedding old identities so you can rise to your next level.

17:00 The power of anchoring your identity in the One who created you.

Resources + Links

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.

You really can have it all! It just takes intention and strategy. Whitney Hawthorne on the show to share her insights on navigating a successful career while raising a family. Whitney shares the realization she had that work-life balance is a myth after an emotional breakdown on her commute. Listen in for the strategy she uses to prioritize her time and energy in a way that leaves her feeling in control. If you're feeling overwhelmed juggling it all, this episode will give you tangible solutions to bring your best self to both work and home.

Highlights

03:00 Work-life balance and societal expectations (especially for moms.)

07:45 How the idea of work-life balance leads to burnout.

12:00 What is your process for prioritizing tasks and delegating?

17:30 Career development and time management tips for working moms.

22:45 How have you rebuilt confidence as you've stepped into new seasons?

26:15 Tips for retention of top talent.

29:30 Managing expectations as a working mom.

Resources + Links

Follow Whitnee on Instagram: https://www.instagram.com/thesavvyworkingmom/

Connect with Whitnee on LinkedIn: https://www.linkedin.com/in/whitneehawthorne

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.

Calling all overwhelmed minds!! Okay, let's be honest…that is probably all of us if we really think about it. That is why I am so excited for today's episode where I will explain why mental overload is more prevalent in the 21st century and how old ways of combating mental overload are no longer working. That is why I am very excited to share with you my very tangible framework to take back control of the mental load and to start living out the excellence you were called to live.

Highlights

03:45 Why are we all overwhelmed and experiencing such a high mental load?

05:15 How to balance acknowledging when life is hard and being grateful for what we have.

08:30 The power of letting go of the "shoulds" and tap back into your sense of joy.

10:00 Leadership tools that will help you adapt to today's challenges.

14:00 How to reduce stress, get out of defense mode, and into greatness.

19:00 The 4 P's to simplify and manage your mental load.

Resources + Links

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.

What a cool full circle moment, I have my college roommate on the show and she has such an inspiring journey of transformation. Liz Swail overcame so much adversity in her early life being born to young teen parents, and recognizing from a young age that drugs and a victim mindset were not the way to cope with challenges. As a professional dancer, she fought health issues even though she looked healthy on the outside. That resilience to find the root cause of her health problems led her to become a champion for holistic wellness. We also get a behind-the-scenes look at her thriving business Alive & Well. This is a great candid conversation about resilience, advocating for your health, and thriving in business and beyond.

HIGHLIGHTS

• Liz's story of being a peak professional dancer being recognized on the cover of a magazine, and simultaneously struggling with health issues.

• How Liz's life changed when she understood how our bodies are impacted by the foods we eat.

• What every high performer needs to be able to optimize your health.

• Game changers to include in your daily routine to feel your best.

Resources + Links

Connect with Liz: @lizswail

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.

How would it impact your career and fulfillment to embrace an agile growth mindset? In this episode, I share insights from a recent talk I gave about developing a "Jedi growth mindset" and how it can help you overcome fear and uncertainty. I dive into how focusing on growth through challenging times and meaningful relationships is key to facing today's world. It's time to fully commit to going "all out" each day and owning your leadership!

Highlights

• Overcome fear with a Jedi mindset

• How to embrace growth through challenging times

• The power of asking yourself if you're fully committing and going all-in

• Ways to build trust through communication

• How to grow in your most meaningful relationships

Resources + Links

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.

It's possible to create massive success in your career and at home, staying grounded in what matters most! Today's guest is Matt King, the CEO of GoBunadance, a high level entrepreneurial group, as well as CEO for its sister company Abundance Champions. In addition to GoBunadance he has spent over a decade as an entrepreneur and operations executive and overseeing Dr. Roe investments, where he manages multiple portfolio companies, executes investment decisions, and implements a variety of personal and business functions like tax and estate planning. In our chat, Matt opened up about how service has been a key part of his growth journey and success. He also shared wisdom on building community, prioritizing time with loved ones, and embracing life's unexpected challenges.

Highlights

• Ways service opens doors

• How to build strong bonds with others through shared experiences

• Consistency breeds confidence

• Embrace uncertainty, find resilience

• Align words with intention over goals

Resources + Links

Check out GoBundance - https://gobundance.com/membership

Follow Matt: @mattking.atx

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.