Up with Neeley Neal

In this episode, you will learn:

The top 3 tools you'll need to succeed in 2024.

Resources + Links

Connect with Neeley on Instagram @neeley.neal

Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!

Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free

Show Notes:

It's time to go into the new year with the tools you need to succeed. In this episode, I distill down to the top three life skills and areas of growth that I want you to take with you into the new year. We dive deep into the power of choice, leaving self-doubt behind by trusting your intuition, and getting out of your own way to make way for your greatness. I share specific past episodes you can revisit to level up in each area. My hope is that this "best of" motivates you to use your power to choose intentionally, trust yourself fully, and never stop growing into the leader you were born to be. Wishing you a wonderful 2024 filled with big wins - I'll be here cheering you on!

01:45 The power of choice for personal growth and success.

06:15 Trusting your gut instincts for personal growth.

08:00 How to recognize your intuition and grow to your full potential, unique to you!

12:15 Personal growth and leadership development.

In this episode, you will learn:

Tools for discernment.

Why it's important to pause, pay attention to sources, consider your calling.

Resources + Links

Connect with Neeley on Instagram @neeley.neal

Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!

Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free

Show Notes:

Today I want to talk to you about the importance of discernment. In this crazy world with information coming at us from all angles, it's so important that we learn to pause and consider where things are coming from before believing them. I'll give you some tips on how to build your discernment muscles and start paying closer attention to the sources of what you're taking in. My hope is that by practicing discernment, you'll be able to stay focused on your highest calling and live your most vibrant life. Now let's dive into this together so you can up your intuition game!

01:45 Critical thinking and self-awareness skills in the modern world.

05:30 The importance of paying attention and questioning sources of information.

07:15 Media manipulation and personal accountability.

11:45 Tuning gut instincts and intuition through considering the source.

In this episode, you will learn:

How I turned my waiting season into a winning season through faith.

Resources + Links

Connect with Neeley on Instagram @neeley.neal

Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!

Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free

Show Notes:

How can you turn a waiting season into a winning season? In this episode, I'm sharing my experience with being in a waiting season and how I turned it into a winning season through faith. So many of us are going through periods of waiting right now, whether for a new job, relationship changes, or other life transitions. It can be so hard to be patient! I encourage you all to trust that good plans are coming, even if you can't see them yet. Stay strong in your faith and keep taking the next right step, and you'll come out on the other side even stronger. Your waiting season can be your winning season if you let God take the lead.

02:30 What is one of the big purposes of waiting seasons?

06:45 The challenges of trying to conceive and the lessons learned.

09:45 Trusting God's plan during difficult times.

14:30 Patience and trust during waiting seasons.

In this episode, you will learn:

How to maintain a positive mindset regardless of your circumstances.

What I will be doing now that I'm certified to teach John Gordon's workshops.

Coping strategies I used during my pregnancy with multiples that can apply to any area of life.

Resources + Links

Connect with Neeley on Instagram @neeley.neal

Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!

Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free

Show Notes:

How does a positive mindset impact every area of your life? In today's episode, I share about the importance of maintaining a positive mindset, especially during challenging times. I talked about my experience with my triplet pregnancy and how focusing on positivity helped me through. This is something I wholeheartedly believe in and even decided to become certified to teach John Gordon's workshops on positive leadership and psychology. It's time to pump up the positive and dump the negative. Let me know if any insights from today's show help you refocus on positivity in your own life - tag me on instagram with your takeaway from this episode!

03:45 Positive leadership and mindset with John Gordon's work.

07:45 Pregnancy risks and challenges for a 39-year-old mother carrying triplets.

12:00 Coping strategies I used during my pregnancy with multiples that can apply to any area of life.

In this episode, you will learn:

The 5 key areas of leadership according to scripture.

How to tap into the power of purpose.

What happens in the world and who you impact when you step into your full leadership potential

Resources + Links

Connect with Neeley on Instagram @neeley.neal

Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!

Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free

Show Notes:

Hey friends, Neeley here! I'm so excited to dive into today's powerful discussion on the five areas of leadership. In this episode, I'll be sharing my personal faith journey and beliefs to give you insight into where I draw my inspiration. Then we'll break down key pillars of leadership according to Scripture - things like leading by example with your words, actions, love and integrity. My hope is that by focusing on developing these areas, you'll feel empowered to step fully into your calling and potential for positive change. Tune in to gain practical tools for living an intentionally vibrant life as you inspire and uplift those around you.

02:00 Purpose with a Christian perspective.

05:15 Faith, connection to higher power, and personal growth.

07:15 How to lead in a way that inspires others to show up in their greatness.

12:15 Leadership, self-love, and positive impact.

In this episode, you will learn:

How Stacey helps women build confidence as they prepare for their photoshoots.

Reframing negative self talk for success in life and business.

Resources + Links

Follow Stacey: @staceypoterson

FemForce: @femforceshoots_

Connect with Neeley on Instagram @neeley.neal

Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!

Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free

Show Notes:

I'm so excited to share my conversation with today's guest about building confidence, and your business while keeping your relationships a priority. In this episode, my guest is Stacey Patterson, the founder of FemForce, a monthly photoshoot subscription service with locations across the US. Stacey is sharing the power of listening to what your dream customers' needs are and how she has been able to expand her business to multiple cities. Stacy also shares tips for posing confidently in front of the camera using techniques like the "SHTT method", and how embracing an "and" mindset has helped her balance growing her business with being present for her family. There are so many takeaways in this episode whether it's growing your dreams while having strong relationships with the people you love most, or the mindset shifts it takes to believe creating your big dreams are possible in the first place.

02:00 How to step out of the shadows and into the spotlight for digital presence.

07:30 Photo posing tips for variety and flattering angles from a professional photographer.

10:15 What can we do to overcome self-doubt and grow in business?

15:00 How have you embraced discomfort as you've grown as a solopreneur?

18:15 The business model Stacey has built to grow her photography business to multiple cities.

24:00 Networking tips to grow your business and support system.

27:00 Support from family and the advice Stacey's husband gave her that changed everything.

34:15 How to grow your personal brand and business online.

In this episode, you will learn:

How to cultivate mindset agility in uncertain times.

Tips for growing as a leader through feedback and communication

Resources + Links

Connect with Neeley on Instagram @neeley.neal

Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!

Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free

Show Notes:

Okay, I'm going a little bit off the cuff in today's episode. I was just inspired by a talk submission sent over to a group here in Austin that is holding a conference next spring. And the topic of the discussion is really around bringing teams of leaders together, and how to facilitate overcoming fear and uncertainty building trust amongst the leaders in the teams. So they can be more courageous and take more risks.

05:00 How do you cultivate mindset agility in uncertain times?

09:15 The community you need to support your personal growth.

17:00 Building trust and letting go of micromanaging.

22:15 How to build trust and become a better communicator.

26:45 Tips for growing as a leader through feedback and communication.

What's interesting is despite the myriad of positive mindset, leadership, growth and motivational content out there, no one is telling you what you really need to know and why it's so urgent for you to step up your game right now. Today, we're talking about three ways to sharpen your personal edge so that you can win against all odds. I'm here to push you to greatness to not settle. It is the bare necessities of what it's going to take to level up and live your greatness despite the shifting growing uncertainty in the world around us.

Resources + Links

Connect with Neeley on Instagram @neeley.neal

Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!

Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free

In this episode, you will learn:

Why it's so important to prioritize personal alignment and joy.

The best social media growth strategy.

Ways to know you're aligned with your purpose and avoid distractions.

Resources + Links

Connect with Neeley on Instagram @neeley.neal

Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!

Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free

Show Notes:

I want you to know, right here today, you are doing a great job! You're adulting, you're handling your responsibilities, you're taking an active role in your personal development, leveling up, moving out of your comfort zone. With that, I also press you in this one area, especially if you're active on social media - are you trying to fit in a box of what social media is saying you need to be? Are you trying to keep up with the trends or seeking approval from others instead of stepping back and considering what you want, think, and feel? In this episode, I'm sharing why you won't see me doing the TikTok trends, and what I am focused on instead.

01:15 Are you prioritizing personal alignment and joy?

03:15 Why showing up truly authentically will always be the best social media growth strategy.

07:00 Prioritizing craftsmanship over social media trends.

09:15 Ways to know you're aligned with your purpose and avoid distractions.

In this episode, you will learn:

Why you need to grab the mic and share your story.

How to get clear on the stories of impact you can share.

What to share when you become a guest on a podcast.

Resources + Links

Connect with Neeley on Instagram @neeley.neal

Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!

Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free

Show Notes:

You are interesting, your story matters, and the lessons you have to share might be exactly what someone else has been wishing to learn. In this episode, I'm sharing clarifying questions to help dial in the lessons you have to share from stages, podcasts, or online. Going through this process to define your greatest lessons not only helps you learn, it also connects you with others and helps those that are in the thick of whatever you've experienced in the past. It's time to get out there, share your lessons, share your stories, and make the impact you uniquely have the power to make.

02:15 What lessons have you learned through transformative experiences in your life?

05:00 Questions to get clear on a transformative lesson you've learned.

09:00 Why sharing your story could be exactly what someone else needs to hear.

11:15 The power of what's possible for others when they get to hear your voice.