Up with Neeley Neal

Welcome to the very first episode of Up with Neeley Neal! We're rebranding and relaunching the podcast to be the go to source for leaders who are being called to rise up now more than ever. In this week's show, I dive deep into why now is the time to step up into your greatness despite the challenges of our changing world. Tune in for my personal journey of navigating high velocity change and how that fueled my passion for empowering others to do the same. Some key takeaways are the importance of transforming relationships to catalyze growth, getting clear on your vision and purpose to lead with confidence, and how action and challenging experiences are what build the resilience and brilliance we need to lead in uncertainty. I'm here with you every step up the way!

Highlights

• Transform your relationships to catalyze growth

• Get clear on vision and purpose (and how this fuels your confidence)

• How to build resilience by taking action through challenges

Resources + Links

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.

In this episode, you will learn:

The key to navigating turbulent times in life and leadership.

Resources + Links

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.

Show Notes:

Let's talk about a trait every leader needs today - resilience! In this episode, we dive into how to build your resilience muscle. Times are changing faster than ever before, and to succeed you need to be able to roll with the punches and keep growing through challenges. I'll break down what resilience really means, why it's not a one-time thing, and how you can start strengthening your resilience by committing to personal growth, building a support network, and facing pressure without stressing out over outcomes.

04:00 Resilience for leaders in a rapidly changing landscape.

11:00 How to be adaptable in the workplace.

13:45 Using econometrics to predict apple prices and adapt to changing workforce skills.

19:30 Building resilience is the key in leadership and life.

Let's break down how to get out of your head and into action to reach your full potential! In this episode, we talk about the power of embracing challenges, taking risks, and continually getting back into the game to build resilience and confidence. I also share how to seek out deliberate developmental opportunities to help you mature and grow as a leader. This episode is full of mindset shifts to inspire you to step out of your comfort zone and start playing at a higher level in your life and career.

02:00 The skills you need to develop to stay mentally sharp and take action faster.

06:15 What happens when you begin embracing challenges and take risks?

08:15 How to accelerate your growth and ability to handle pressure.

11:45 Leadership maturity in sports and business.

Resources + Links

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.

Want to be ready to take on changes and make powerful pivots as a leader? In this episode, we'll talk all about how to lead with purpose in these crazy changing times. I'll be sharing insights on developing an agile mindset so you can roll with the punches instead of getting knocked down by them. You'll learn how shifting from reactive to creative thinking can help you thrive, and why trust and having a clear vision are so important too. I've also got some practical tips on how to start putting this stuff into practice. So get ready to level up your leadership and personal growth!

Highlights

Managing constant change and the rapidly evolving world

What agility means in business and life according to McKinsey

Developing an "agile mindset" through shifting from reactive to creative thinking, building trust, and communicating a clear shared purpose

Practical tips for practicing an agile mindset like pausing to think, embracing ignorance, and reframing questions

Embracing complexity and change to grow stronger through developing inner agility

Resources + Links

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.

It's time to uncover the greatness that's inside of you and put it into action. Too many people just talk about being great but never actually do anything about it. In this episode, I'll help you figure out if you truly have that "greatness factor" and give you some concrete steps to start putting it to work. You'll learn that true greatness is about leadership through action, not just talking a big game. I'll also give you tips on how to stay motivated even when life gets hard. Stop waiting for the "perfect time" to start pursuing your dreams - step into your power and your greatness!

In this episode, you will learn:

What true greatness is (and it's NOT).

Hot to take action towards your goals and dreams despite fear or excuses

Developing leadership and growing through connecting with like-minded people

Resources + Links

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.

I'm so excited to dive into this topic with you today - how to stay on track with your goals in these crazy times without relying too heavily on those SMART goals we've been taught. Let me tell you, it is getting harder than ever out there to stay focused with all the changes happening, but I've got the secret for you. In this episode I'm going to share the one mission critical shift you need to make as a leader to really meet and exceed your expectations this year. It's all about directional accuracy over specific plans, so come listen as I break down how to hold your vision strong and let the path unfold.

In this episode, you will learn:

04:30 How to lead and set clear direction in an uncertain world.

08:15 If you want to exceed your goals, you have to be clear on them.

12:15 The GPS for your leadership.

17:30 Navigating uncertain times with confidence and purpose.

Resources + Links

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.

As leaders, it can be hard to shut off work, and that has an impact on every area of your life. I've been learning about this new concept called "The Portfolio Life." It's all about moving past that old idea of "work-life balance" and instead managing all the different parts of your life more like a portfolio. Diversifying your time and energy among the things that are important to you like work, family, health, and more. Stay tuned for this framework that will guide you to living the full life of your dreams. Creating space for your priorities and more fulfillment.

HIGHLIGHTS

02:15 Is work-life balance outdated?

07:00 The Portfolio Method for Agile Leadership in Unstable Times.

09:45 Managing all areas of your life in an organized manner.

13:45 What work-life balance looks like today and how it can evolve in different seasons.

RESOURCES + LINKS

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Check Out The Book: The Portfolio Life

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.

You have the power to choose how you respond during difficult times. In this episode, I'm sharing how to use the power of choice to crush your goals in 2024 and the lesson we can learn from buffalo about how to attack challenges head on. One mindset shift can impact your entire day. No matter what challenges you are facing, I hope this episode leaves you feeling empowered to get back up and face your storms, knowing that growth and brighter days are ahead.

Highlights

• The one mindset shift that helps you face challenges and get through the storm faster.

• How to have next level growth in 2024

• The lesson we can learn from buffalo about the power of facing challenges head on

• Using hope as a powerful source of inspiration to keep moving forward

• How to stay motivated during challenging times

Resources + Links

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.

In this episode, you will learn:

Why it's time to double down on meaningful relationships that challenge you to rise.

How to embrace change and turn it into your superpower amidst uncertain times.

Resources + Links

Connect with Neeley on Instagram @neeley.neal

Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!

Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free

It's time to answer the call to greatness in 2024. We'll unpack why now is the time to step up and lead, especially in uncertain times. I'll share lessons on breaking down old mindsets and thought patterns that are holding you back. You'll walk away understanding how to use relationships to catalyze positive change from the inside out. My hope is that the tools and insights inspire you to light up the darkness through your leadership. Let's embark on our hero's journey together!

01:45 The advantages of embracing change especially during uncertain and challenging times.

05:30 Embarking on a hero's journey for positive change.

07:15 How can I break old patterns for a brighter future?

10:45 Why it's time to double down on meaningful relationships that challenge them to rise.

In this episode, you will learn:

The big changes in store for the podcast in 2024 + how to unlock your full potential and next level growth during challenging times.

Resources + Links

Connect with Neeley on Instagram @neeley.neal

Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!

Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free

Show Notes:

We have some big changes coming to kick off the new year! The podcast is getting a new name focusing on living life to your fullest potential through continuous growth and learning, even in uncertain times. I'll give you an overview of the topics we'll cover to help you strengthen your growth mindset, build resilience, and lead others to their greatness. My goal is to provide you with practical tools and inspiration to step into your leadership and live life on the upward spiral. I hope you'll join me on this journey toward maximizing your positive impact!

05:30 How to listen to your internal compass especially during uncertain times.

12:00 The power of prioritizing the basics before pursuing breakthroughs.

16:15 The biggest lessons I've learned on being a great leader and prioritizing relationships.

23:00 Ways to prioritize your relationships and your personal growth.

27:00 Strategies to unlock your full potential in 2024 and beyond.