This week we are joined by Ashlee Garwood, and we're talking all the joys and revelations of turning 30, reasons everyone should have a pet post-college and how to navigate relationships in your late 20's/early 30's. Special Guests include: Romy & Blue Garwood.  This episode unofficially sponsored by Sauvignon Blanc. 

This week we are joined by SimplyMrsKindley & Karen Mckim as we talk motherhood, moving across the country, and which bars our favorite celebs might be found at.  So TUNE IN! 

To start out the official second season, UYA has Alyssa Nicole from Alyssa Nicole Books discussing her first BEST SELLER, Protector of the Ocean (out on Amazon on April 9th).  We discuss her inspirations for writing, what she hopes this book will do to educate today's youth and some helpful tips on being a little 'greener'.  TUNE IN 

Up Your Ally shares a bunch of positive news from Its AMAZING listeners.  Thank you to everyone who submitted something positive - It was huge brightener to everyone's day!!! If you'd like to send In something positive to be played on an Up Your Ally episode, submit your news as a voice memo to [email protected].  

Whatever you want, whatever It Is - I WANNA HEAR IT! Send me a recording of you (or whoever) sharing with me (and us) your positive news. State your name, where you live and your positive news and I'll air It on my podcast episode next Tuesday or Wednesday (3/31 or 4/1) and SHARE IT WITH THE WORLD! We need some positivity during these times!! 

This week, Up Your Ally hosts Jack & Dunt, two of Chicago's finest young gents. We're talking home decor for men, all the unfiltered thoughts from a male perspective about dating, the concept of Alexa v. Alex, and Dunt gives us a rundown of the current status of the Chicago Bears football team...so tune in for a testosterone-filled episode

UP YOUR ALLY IS BACK and the guest(s) this week isn't one poor soul but like 5+ people! Ally went and did some field work at the Notre Dame tailgate and found a bunch of people willing to answer the age-old debate of: White Claws vs. Trulys. She also got some hot takes from Jake on pop culture and then sort of discussed themes of the movie Joker (don't worry, no spoilers). So tune in - and yes, there's a rap week in review at the end.

This Week, Up Your Ally welcomes Billy Madison, and we're talking fashion trends part 2, maneuvering the "talking" phase and we have Billy try a bunch of alcohol and guess which is which (yes that is legal; no he didn't get alcohol poisoning) - also starring Stella Rulli as our adorable Pet of the Week! So tune in if you want to hear me have absolutely zero idea about U.S. geography and Billy's hot takes on girls you bring home to mom! 

This week, Up Your Ally welcomes Rachel Green from Central Perk- certified guy's girl (sans phallus) and we're talking dartying, BYOB, "defining the relationship" and common mistakes girls make that scare guys away! So tune in for another jam-packed episode with the Rap Week in Review at the end.

This week, Up Your Ally has a two-fer! Jake from State Farm and IDK! My Bff Jenn? return to the show to give their hot take on cargos, crocs, man-buns and more! They also go head-to-head to see which one listens to Ally ramble on about herself more than the other (true friendship, people). Featuring our pet of the week, Zuzu Bell!! SO Listen in for the first ever dual-guest episode! As always, Rap Week in Review and Bloopers at the end!