This has been a great time to get more spiritually in touch with who I am. A great foundation to knowing who you are is getting to understand your values.

After a bike ride, my soul Sunday was about connecting to something bigger than me. Join my soul Sunday and see what the cards had to say.

It’s up to you to create the fun everyday. When we go back to real life, that will be true then too. But for now, it’s time to get creative....

I’ve been trying to take on my entire life in a morning! Sometimes that’s not the right strategy...

There has been so many suggestions shared. Take one with you and in the next 40 days make it yours.

When you need to dance, then you go dance! If you need to sing, then you go sing. Self expression should never be stifled.

Don’t hide or run from how you feel! Instead go through it so you can bounce back stronger

Be the change you want to see. Now isn’t the time to judge and hate your neighbors, it’s time to show compassion and love... no matter how much it hurts!!

Seeing where you are, where you came from and where you are going is key to having a life of vitality. What’s next for you? What worked? What didn’t? Ask those questions so that this next month gets to be a step up.

Sometimes you just have to be with yourself to know yourself!