I knew I forgot something! Last week I committed to having intention be an intentional part of my life, so my intention was to make sure I had a weekly intention. ;-) Having a theme of the week used to be a crucial part of my growth and I’d decided to bring it back and share it with you. What do you think of this weeks theme? Does it resonate with you?

So much newness... the world is about to open and I can feel the change in the air. I took a moment and here is my thoughts that I wanted to share with you...

In my car after finishing a virtual Ironman sprint duathlon I wanted to share my thoughts on finding the fire in your life. I have many but one of the most important ones is to find movement in your life. What is your favorite form of movement?

I had a really brilliant thought as I was waking up this morning... then I lost it! I spent all day trying to put it back together!

In the course of writing a book I am always inspired and surprised by what comes up. Today I share what’s coming up for me after talking to my colleague about vitality. I share what I consider the steps and am inspired to explore what it might look like for me to express that part of myself.

This soul Sunday was an experience of relaxation and joy. I worked out, had a bath, and had a conversation with the powers that be...

I woke up to a beautiful day listening to the needs of my soul. I’m not gonna take anything for granted and if I’ve learned anything from all this I’ve learned to listen to what my heart needs to be happy. What does your heart need today?

I’ve been using all this alone time to hone my spiritual self and today I Elias really looking at what the world could look like. Unfortunately, we might have lost the skill of being with each other and truly listening to each other but, if it’s to be, it’s up to you!

On this soul Sunday I wanted to share my card reading for you with you. I love getting a chance to commute with the universe and today I wanted to include you...

This morning I wanted to share another thought that I had. We each have special gifts, but the true spice of life shows up no one is exactly like you! We need YOU...