Usually I would pick a physical challenge for myself but this year, I want to see what I can unlock with meditation. For 30 days I’m gonna meditate for 30 minutes and I want to invite you to join me....

This is 1 of 3 solar eclipses that happen before July 5th. Creepy! That’s 3 door ways we get to open. Let’s intentionally create what’s in the other side!

Still working with my theme of the week no caught myself in real negative judgement around my quarantine 15...

With such a heavy time on our hearts and minds, I feel sad and heartbroken cause I feel like I can’t make a difference. Then I take a moment, sit and listen to actually hear what the universe wants to tell me. WE are the leaders we desperately need!

I woke up inspired about what needed to happen next in my world of growth. More than anything we need space between what happens to us and how we react to it. We need to choose our actions wisely and from our values and then... go forward and be an example for the world around us! What might be available to us if we all took on this intention for the week?...

Yesterday was a sad day for me. I feel like I drank poison. Facebook is supposed to be a tool that connects us and something I posted yesterday did just the opposite. We don’t always have to agree, but it’s time to be the love and fun that I am on the inside.

This morning I wanted to share my “communication practice”. It’s not just about meditation for me anymore. It’s about having a relationship with what’s bigger than me. If we all could foster this relationship, we would see we are all cut from the same cloth and would learn to love each other more

Sorry about that! I never posted my last podcast. I was gonna pull cards and didn’t get the chance. it’s never too late...

The sky opened up on this full moon. It’s like it washed everything clean. I wanted to share it with you.

After making my intention for the week, you better believe the universe tests resolve. I had to put something in place to create what I want to accomplish for myself. What are you putting in place?