It’s been an interesting month!! Heed the cycles of your life and honor what your body needs.

There are so many parts of you that need to be taken care of. Are you well??

Everyday I continue to learn more about myself. This week I caught myself trying to fit inside the “fitness hot body box”. What box are you trying to put yourself in??

It’s been a few since I posted a podcast. During my yoga practice today I wanted to let you into the conversation I was having with myself. Finding fulfillment isn’t about the box THEY say is the right one. It’s about the life YOU want to live.

Busy week! I just finished a workout at the lake and I was driving home thinking about all of us...

It’s a strange time but on this new moon I’ve decided we can make a pandemic of our own. What if positivity and empowerment were contagious? Let’s make it so...

This week has been filled so much Art! I feel so arty. What do you need as we deal with such a strange world?

All we can do is be here now. My soul Sunday was a reminder that all I can control is this moment and make this moment the best it can be with what I’ve got. Together we can make the world better but it starts with now.

A full moon, a soul Sunday, a busy week and so much to share....

Getting older is awesome! I really have been thinking about feedback that I’ve gotten from people I really trust and excitement is great, AND thoughtfulness is even better...