This episode was recorded almost a 2 weeks apart. I had realized I never actually published it. This last month has felt like we are walking into newness. I can still feel it and I welcome in the new as I solidify who I get to be in the face of anything.

After a really intimidating morning run in the rain, I realized why I was out there in the first place. Never forget what lights you up and never stop doing it!.... NEVER! :)

What a roller coaster of a week! Now we are in the aftermath and we have to decide who we wanna be and what we want to create. I think the only answer is love and I am going to step in to the person I need to be to have that happen. I am going to be the change I want to see!

I couldn’t sleep last night. During my tossing I thought long and hard about the fact I didn’t even know voting early was a thing until this year. I share why it was so important to me to vote early and what I stand for in my life.

I was very inspired by the latest book I read called The Wild Woman’s Way by Micheala Boehm. After my last few weeks I’ve def learned lessons in self care and here I share them with you. What might you decide to take on inside of your self care?

After the last week of back pain, foot aches and the gumps, I got to be refreshed with a triathlon. The world is much different now and wearing masks, social distancing and all the feels made today an amazing adventure.

Not feeling jittery but have been using all my internal mental work to make my physical races more ease-full. Here’s to enjoying the tub before a race!

Another Sunday and other opportunity to find ease and patience. Today I learned in my soul to let go of competition cause it just doesn’t serve to push...

This episode was created over a few days. I saw a need in myself to stop all the push and my body was screaming for it. Did I listen carefully enough?

After my podcast hiatus I really had deep thoughts I wanted to share about why I love triathlons and how it shows up in my whole life. I wanted to share it with you because it might open something up for you like it did for me.