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Struggling to kick your goals into high gear? Well, buckle up, because today's episode is your roadmap to success. We're not just talking dreams; we're crafting realities, as I serve up a dose of clarity with a side of actionable steps. From the intricate dance of buying your first home to the electric charge of captivating an audience with your words, it's all about getting laser-focused on what you want and how you'll get there. Say goodbye to the fog of ambiguity and hello to the power of micro habits, research, and the occasional helping hand from a coach to guide you through.

I share how to sidestep those shiny distractions dressed up as opportunities and craft a battle plan for success. It’s not about sprinting to keep up with the Joneses; it's the steady build of a foundation that won't crumble under pressure. So if you're ready to build your empire, one well-laid brick at a time, and avoid the pitfalls of impulsive decisions, join us for a masterclass in mental toughness and strategic triumphs.

Book of the week!
The Success Principles by Jack Canfield 

https://www.amazon.com/dp/0062364286/ref=cm_sw_r_as_gl_api_gl_i_GR29QA91YPVFHEFDB98J?linkCode=ml2&tag=maganmartin-20

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XOXO,
Meg

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Embark on an enlightening journey with me as we unlock the secrets of a vibrant mind and uncover the vital role brain health plays in our lives. It's time to give our brains the attention they deserve, and I'm not just talking about feeding it the usual – today, we're exposing the hidden gems of brain-specific vitamins and the powerful effects of meditation. Dr. David R. Hamilton's findings in "Why Woo Woo Works" become our guide as we traverse the world of mantras and mindfulness, revealing their significant influence on sharpening our focus. Plus, keep your ears perked for a riveting conversation with a brain health expert who will further demystify the intricate workings of our most complex organ.

As we navigate through life's challenges, discover how embracing meditation and mindfulness can reshape your mental and physical fortitude. Stephanie Keith's soothing guided meditations and Hal Elrod's "Miracle Morning" philosophy demonstrate just how transformative a dedicated meditation practice can be, battling anxiety, depression, and dousing the flames of inflammation that burn within. But the wonders don't stop there; we'll also contrast the hustle of our daily American diets with the longevity secrets from the nourishing lifestyles of Okinawa and Italy. By incorporating practical stress-management tools like box breathing and sharing personal anecdotes on managing ADHD and anxiety, this episode is your personal invitation to a healthier, possibly younger, you.

Get the Book!
https://amzn.to/3U8rO6w

Get the vitamins!

https://amzn.to/4d4jSLZ

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XOXO,
Meg

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Have you ever felt the rush to start something new, only to watch that energy fizzle out like a damp firework? I've been there, staring down my goals like they're mountains to climb without a rope. But here's the kicker: I've stumbled upon a method that might just be the belay you need. In our latest heart-to-heart, I unravel the mystery of motivation, revealing that it's not a lost relic but an attitude waiting to be embraced. With a little help from my fellow coaches, we'll explore the transformative 90-day period for cementing new habits and the critical first seven seconds of your day that can set you on an unstoppable path. So, if you're ready to turn those shelved dreams into daily routines that stick, make sure to press play.

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XOXO,
Meg

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When Perry Richardson, the beacon of wisdom from the Mindset Babe podcast, joined me, even a pesky cold couldn't dampen the transformative spark of our conversation. We climbed the peaks of personal belief and action, examining how they forge the path to entrepreneurial elation. Together, we unfurled Perry's tale, evolving from a festival scene virtuoso to a life coach extraordinaire, painting a vibrant image of alignment between a free spirit and a profession in personal empowerment.

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Perry Richardson | Mindset & Manifestation (@the.mindsetbabe) • Instagram photos and videos

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the.mindsetbabe | TikTok | Linktree

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XOXO,
Meg

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Embark on a journey of discovery with the incomparable Cindy Storoy, as we unveil the blueprints to turning your wanderlust into a profitable travel business. If you've ever imagined combining your love for globetrotting with the thrill of entrepreneurship, Cindy's treasure trove of insights will guide you to make those dreams a reality. As a mom, military member, and savvy travel agent, she offers up her playbook on how to earn and learn through this exciting industry. Prepare to be inspired as Cindy demonstrates how to navigate the highs and lows of travel agency ownership, and how it can lead to both financial gain and personal fulfillment. Close your eyes, take a breath, and let’s set sail on this transformative voyage together.


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(1) Facebook

Storybook Vacations (@storybookvacations.1) • Instagram photos and videos

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[email protected]

Website:

https://storybookvacations.inteletravel.com/booktravel.cfm

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XOXO,
Meg

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Unlock the secrets of your brain's filtering system with our deep dive into the reticular activating system (RAS). Just as social media algorithms curate your digital experience, the RAS shapes your perception, focus, and habits from infancy to adulthood. In this captivating exploration, we peel back the layers of this cerebral sentinel, discussing its pivotal role in what captures our attention and what fades into the background. Ever wonder why shaking off a dislike for exercise feels like an uphill battle? We dissect how the RAS fortifies our habits, making the journey towards healthier routines a formidable quest.

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XOXO,
Meg

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Feeling your New Year's resolution fire dimming? You're not alone, and that's why this episode is dedicated to fanning those flames back into a roaring blaze of ambition and drive. I take you through the emotional roller coaster that is maintaining motivation, especially when the cheerleaders have packed up and the only applause comes from within. I'll guide you through setting concrete deadlines and constructing a roadmap to keep your dreams, be it homeownership or authoring a novel, firmly in your grasp. Through personal insights, I challenge you to choose your hard – whether it's the warmth of staying under the covers or the exhilaration of achieving your goals – and offer strategies to help harness the power of self-encouragement to keep charging forward.

Then, strap in as we confront the roadblocks that threaten to derail our success. I share stories of perseverance, including titans of industry who turned a cascade of rejections into a legacy of triumph. By redefining setbacks as learning curves and fortifying our mental toughness (sometimes through physical challenges like a grueling CrossFit session), we discover the resilience to push past adversity. This episode is all about finding inspiration within, rekindling your core motivations, and how tools like vision boards can be your guiding light through the murky waters. Remember, no matter the setbacks or detours, the path to your dreams always welcomes you back to resume the journey.

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

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XOXO,
Meg

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Navigating the tempestuous seas of real estate while anchoring oneself in the role of motherhood is an art form Sarah Brieden and I, know all too well. In our heartfelt exchange, Sarah—a dynamo in the property world and a devoted mom—joins me to share the raw truths of our lives. We dissect the societal pressures that moms face, the guilt-laden dance of attending soccer practices with laptops in tow, and the triumphs found in the smallest victories, like securing a home for a family in need.

It's rare to hear the gritty details of submitting property contracts during labor or managing postpartum depression while fielding client calls, but that's where this conversation takes you. Sarah and I don't shy away from the darker moments that punctuate our journey, from the throes of new motherhood to the resilience built through boundary setting and personal development. We're here to extend a lifeline to those who may feel adrift, affirming that the struggle is real, but so is the community of support.

Wrapping up, we cast a spotlight on the transformative power of positive self-talk and a Miracle Morning routine to navigate the high stakes and high rewards of real estate. As we swap stories of replacing late-night drinks with early morning deadlifts, the message is clear: our strength as real estate agents and mothers is amplified by healthy habits and clear communication. With Sarah's insights serving as a beacon, this episode is an ode to the warrior moms carving out their own definitions of success.

Follow Sarah on Instagram! 
Sarah Brieden (@sarah.yallsrealtor) • Instagram photos and videos

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XOXO,
Meg

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Have you ever felt the lingering presence of a departed loved one, or sensed a whisper of the life beyond our own? Psychic medium Mariel joins us from her roots in the Dominican Republic to the heart of Tennessee, sharing her gift of bridging the ethereal gap between the living and the ones who have crossed over to the other side. Her journey is marked by profound insights into grief, the nurturing of intuitive powers, and the mysterious signs we receive from those on the other side. Mariel's narrative, rich with childhood memories and pivotal life moments, invites us into a world where the veil is lifted, and the language of the spirit is translated through her unique psychic 'clairs.'

As we venture deeper, Mariel unveils the transformative world of spirit guides, detailing her celestial encounters and the role these unseen companions play in shaping our destinies. Her personal tales of meeting her guides in meditation and the nuanced ways in which they guide us are testament to the myriad forms of connection available to those open to the experience. Mariel's Spirit Circle emerges as a beacon of empowerment, mentoring women to embrace their psychic potential, while her social media presence as MS4medium bridges the gap between the mystical and the mainstream.

In the realm of spirit communication, Mariel addresses the challenges faced by mediums, from skepticism to the delicate dance of conveying messages with authenticity and respect. We contemplate the art of readings, the validation they provide, and how spirits may choose their moments to connect or remain silent during times of grief. Mariel's reflections on her professional path, from the impact of criticism to the balance of public and private life, serve as a powerful reminder of the human experience intertwined with the spiritual. Join us for this soul-stirring conversation, where the whispers from beyond are brought into the light, offering comfort, closure, and a deeper understanding of the bonds that transcend our mortal coil.

Follow Mariel De Moya on Instagram!
Mariel 💜 (@mis4medium) • Instagram photos and videos

Find her website here!
M is for Medium – M is also for Mariel. That’s me.

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

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XOXO,
Meg

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The vibrant motivational speaker, magazine pioneer, and author-to-be, Michelle Rouche joins us on the AF Collective  to share her inspiring journey and her forthcoming book, "How to Love a Black Woman." As we pay homage to Black History Month, Michelle's narrative powerfully illustrates her impact on the community and her exciting plans for virtual live events that promise to invigorate us all.

Diving into the echoes of the past, Michelle and I unpack the weighty matters of childhood trauma and the often hard-fought battle for resilience. Our candid conversation reveals personal battles with shame and the quest for healing, emphasizing the importance of confronting these issues head-on for the sake of our growth, parenting, and mental health. Michelle's story is a testament to how the unspoken traumas can shape us, and her courage in sharing serves as a guiding light for others navigating their way through similar darkness.

As we forge ahead, we celebrate the undeniable power of words and the determined pursuit of dreams. Michelle regales us with tales of her speaking ventures, from church lessons to life-changing collegiate speeches, underscoring the resilience necessary to manifest one's destiny. Our dialogue traverses the significance of a multicultural and multigenerational perspective, culminating in a preview of Michelle's upcoming endeavors—a podcast and potentially a video series, all while gearing up for the fall release of her legacy book. Join us on this extraordinary journey of empowerment, and connect with Michelle's wisdom daily as we learn to harness our innate strength to overcome and live authentically.

Follow Michelle on Instragram!
Michelle Rouche (@michellerouche) • Instagram photos and videos

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XOXO,
Meg

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