*** Updated sound as best I could.

Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below.

Ray Peat Q&A time stamps:

2:20 How to get rid of Endotoxins

6:58 What About Coconut Flour

7:46 What about Bone Broth

10:40 What helps with Bone Density

11:07 Dr Peat’s thoughts on Vitamin D

12:05 Dr Peat’s remedy for healing Insulin Resistance

15:07 Why we should avoid ketosis

16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress)

18:05 Low cortisol and adrenal insufficiency

24:00 Immune system boosters

26:00 My thoughts on why Hawaiians have no cold and flu season

27:40 What Dr. Peat thinks about colostrum

28:30 Thoughts on Monolaurin for the immune system

30:58 Kidney issues and help with dumping minerals

32:35 Is Dr. Peat a fan of coconut water

33:07 White Willow bark instead of aspirin?

38:40 Should one stop taking Cod Liver oil

42:24 What to do with your fish oil capsules

42:50 Can vegans or vegetarians successfully achieve a good menstrual cycle

44:44 Nutritional yeast, yes or no?

45:25 Are there natural foods that promote progesterone in the body

47:12 Thoughts on stevia

48:44 A favorite recipe of Dr. Peat’s

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