Things to keep in mind after going through a romantic relationship break up.

In this episode we normalize the conversation of break-ups because all relationships operate in the context of seasons. What are the reasons for a break up? And when is the right time to call it quits?

We have been sharing about working on yourself for yourself and for the benefit of your romantic relationship. But why bother? What's the importance of a healthy relationship?

Do you want a healthy relationship, having never seen it modeled in your life journey? In this episode I share how I got to that point of shifting my speech and believing for better.

In this episode we explore the concept of having a list that describes your ideal partner. Why are certain attributes important to you? Where do those desires come from?

In this episode I discuss pouring in, clearing you mind state and develop mental habits that help your life journey

In this episode I share the awkward interactions I've had during grieving seasons. I therefore thought this would be a great platform to share what not to say and what's more appropriate conversation with a person in the grief process.

In last week's episode I shared with you on meeting your parents/family members as individuals outside of their roles as the people shaped by their experiences, environments and choices. In just a couple of days I was put to the test of how strongly I hold those beliefs.

In this episode I share a method that has helped me deal with and come to terms with painful spots where my parents might have missed the mark.

As we begin the 6 month of the year it's important that we take a moment to check in with where we stand with the goals we set at the beginning of the year. Are our goals coming to pass? And if not why?