From my previous episode I reached out to a dear friend of mine to help me out. I hope you draw pointers from our conversations. Remember its important to friends you can call on during the different seasons of your life. And during your great seasons of your life do check up on your friends who might need some pouring in.

In this episode I share my current emotional space and dealing with it all. I hope my vulnerabilty encourages you to attend to your emotional state and current experiences.

In this episode Zama shares with us discipline nuggets that can help us better achieve the goals we have set for the year. From this episode I hope you are able to make the most of every day through healthy and consistent habits that align with you highest vision.

Hello family and welcome back to UPhilile. We start off season 3 with a monthly check-in from myself, do enjoy.

This week im joined by a dear friend of mine. We chatted about her journey to being and growing her self love.

In this episode Zakithi and I share our personal journies with our parents. We touched on what children need from their parents and how to reparent yourself for what your might have not recieved from your parents

In this episode, Ratiba shares his journey to building self belief. Sharing with us his upbring, his road to vulnerability and how he has become the man he is in this present day.

In this episode, I did a couple of random get to know me questions. I believe it's important to learn the "essence" of the people/things you allow to "pour into you".

In this episode Nhlanhla and I close off the conversation on purpose. We touch base on the manufacturer of purpose, how purpose allows you to truly live and many more nuggets.

In this episode Ntobe and I discuss a dilemma faced by a number of black youth, preparing for something to fall back on before pursuing our dreams. We discuss how going for plan B has impacted and served Ntobe in her journey.