View the show notes for this episode: http://amyinnes.com/2020/08/11/podcast-episode-nine/

During this episode, I chat to Cyndi O’Meara about her wholefood education journey, the power of food and how much of a impact it has on our well being.

Cyndi shares so many truth bombs about the food industry and the chemicals that are in so many products. Cyndi is an expert when it comes to wholefoods and she shares so much of that knowledge to us.

Cyndi talks about how it doesn’t need to be difficult to change your eating. How you can make little steps towards changing your diet. That we need to stop going to the supermarkets and start going to farmers markets, small local stores and start growing your own food. Cyndi opens up about the food industry, sharing impactful stories about the chemical ingredients in products at supermarkets.

Throughout this episode Cydni and I discuss the importance of becoming educated about the food we are putting into our bodies and how much of a impact they can have on our physical and mental well being. How eating wholefoods boosts our immune system, takes away sickness and changes our life. The wealth behind large food companies and how much power they have on us. We talk about being aware of buzz words such as gluten, fat free etc they are marketed at being healthy but are not and how we can pick up on these signs.

Cyndi talks about the current issues with Covid and how the steps that we are told to take aren’t solving the issue at hand. She shares ways that we can make a change and how to keep a positive mindset during this time.

Listen to this in conversation episode now to begin your journey to filling your body with wholefoods and how this has the power of changing your physical and mental well being.

See omnystudio.com/listener for privacy information.

View the show notes of this episode here: http://amyinnes.com/2020/08/04/podcast-episode-eight/

During this episode, I chat to Cory A Rusin about her personal journey from a toxic relationship into self-development and how she turned her life arou ...

View all the show notes here: https://amyinnes.com/2020/07/28/podcast-episode-seven/

During this episode, I chat to Becky Keen about her journey from the corporate world to working on her own coaching business.

Becky offers empowering advice from h ...

View all the show notes here: https://amyinnes.com/2020/07/21/podcast-episode-six/

During this episode, I chat to Laura Kyttanen about her own personal journey becoming a mother and elevating boss mamas globally to be seen as an asset in the busines ...

View all the show notes here: https://amyinnes.com/2020/07/15/podcast-episode-five/

During this episode, I chat to Elyse Comerford about her personal inspirational story with nutrition, her wealth of knowledge about gut health and how we can take ma ...

View all the show notes here: https://amyinnes.com/2020/07/08/podcast-episode-four/

During this episode, I chat to Kim Akrigg about her journey with unblocking her thinking and how it helped change her path.

Kim shares so many powerful tips on how ...

View all the show notes here: https://amyinnes.com/2020/07/01/podcast-episode-three/

During this episode, I chat to Juliana Ramos about her personal inspirational journey, how mindset helped change her path and who she is today.

How do we keep a po ...

View all the show notes here: https://amyinnes.com/2020/06/24/podcast-episode-two/

During this episode, I chat to Ly Aunapu about her personal and spiritual journey, how she took the power back and gave herself permission to be herself.

What does i ...

View all the show notes here: https://amyinnes.com/2020/06/17/podcast-episode-one/

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can poss ...