View the show notes here: http://amyinnes.com/2021/01/19/episode-twenty-eight-how-to-improve-your-money-mindset/ ‎

During this episode, I chat to Lesley about her journey through spending twenty years working in the corporate world then leaving to join her husband in his business.

Lesley opens up about how she felt the pressures of working in corporate and juggling family life. She shares how she worked through her own money mindset and how she used time in COVID lock down to discover her business path.

Lesley talks about exactly what money mindset is, how it's having internal conversations with ourselves around money and our relationship with money. She offers so many powerful tips on how to switch around our limiting money mindset into a positive uplifting one.

Throughout this episode we discuss game changing activities that we can start implementing today to change our money beliefs. Like writing down all our limiting beliefs then flipping them around and writing them in a positive light. Coming up with five affirmations and repeating them to ourselves twice a day.

Lesley offers advice on how to turn around our limiting beliefs, by visioning your future self, getting into detail about what you are doing, how much money you are making and tapping into the feelings. How much power this can have on our mindset.

Listen in to this conversation episode now to begin your journey to improving your money mindset.

See omnystudio.com/listener for privacy information.

View the show notes here: https://amyinnes.com/2021/01/12/episode-twenty-seven-creating-a-holistic-approach-with-autoimmune-disease/

During this episode, I chat to Rachel about her journey with being diagnosed with an autoimmune disease and how it led her down the path of helping others.

Rachel talks about her personal experience with her autoimmune disease and how she turned to her own research for natural supplements. Her passion grew from here to help others that don't want to be on heavy medications, teaching them that there are other remedies.

Rachel offers powerful tips around whole food and eating. Listening to our body while we are eating and paying attention to any symptoms our body gives us afterwards. Rachel talks about how she was slow to cut out foods. The benefits of taking it slow when cutting food out to ensure it's sustainable.

Throughout this episode we discuss the power behind mindset and how we should always that with it when making changes in our life. We talk about mindset tips to switch up our eating. Starting with journaling, finding a journal that you truly connect with that you want to write in and leave it beside your bed. Writing down each moving what you are grateful for and personal affirmations. How powerful it is to change your mindset and mood for the day.

Rachel discusses how movement is medicine and it's not only for your body or mind but everything.

Listen to this in conversation episode now to begin your journey to creating a holistic approach to nourishing your body and mind.

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View the show notes here: https://amyinnes.com/2021/01/05/episode-twenty-six-releasing-your-limiting-beliefs/

During this episode, I chat to Lindsay about her journey growing up at a very early age and taking on responsibilities of being a parent to her younger sibling. How she struggled with connecting to her femininity for years until she went to college and started her healing journey.

Lindsay opens up about her personal healing journey. How she found sound healing, reiki, crystals and really came home to herself. Now she uses her experiences and tools to help others in their own healing journey.

Throughout this episode we discuss the power behind our limiting beliefs and practical ways that you can shift your mindset. We talk about how we can get stuck in looking at all of the things that we lack instead of looking at what we have. We discuss how to break down limiting beliefs, by identifying them then writing them out. Looking into the words that you tell yourself and how you can shift that mindset to positive.

Lindsay shares how you can tap in and listen to your intuition to pivot and create a life you love. Lindsay talks about the difference between our fear voice speaking to our intuition voice and how to identify each one.

Listen to this in conversation episode now to begin your journey to releasing your limiting beliefs and creating your dream life.

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View the Show notes here: http://amyinnes.com/2020/12/15/podcast-episode-twenty-five/

During this episode, I chat to Joanne about her journey with avoiding her chosen path and how she discovered her passion once she stepped into her true self.

Joanne shares her personal journey through spending most of her life avoiding what she is doing now. How she has seen spirits from a young age but didn't understand it and did everything to avoid it. In her late teens she had a experience with a lady who told her she knew her and told her to accept who she is destined to be. From this moment Joanne started opening up to herself and living her chosen path.

Joanne talks about the common blocks that stop us from stepping into the life we desire. If you feel the need to please everyone, you are doing it because you think you need to please them for them to stay in your life. But by doing this you loose yourself in the process.

Throughout this episode we discuss the power of our mind and practical advice on how to switch negative thinking. By having an awareness of where you are, how you feel and knowing that’s not how you want to feel. Whatever is coming up for you is calling you in to come out. These are contributing to what we need and knowing that thoughts become things.

Joanne shares so many game changing ways that you can start implementing straight away. How you can change your thoughts by having an awareness of the thoughts and letting them come up and out. How to not feed them or believe a story. How you can reprogram yourself through positive affirmations.

Listen to this in conversation episode now to begin your journey to cultivating the life you desire through mindset.

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View the show notes here: https://amyinnes.com/2020/12/08/podcast-episode-twenty-four/

During this episode, I chat to Dan about his journey with finding himself through his experiences and learning to rediscover himself.

Dan shares his personal struggles with mental health, how he experienced his darkest moments and held on to find peace within. Dan opens up about being diagnosed with Asperger's and experiencing life-shattering trauma at the age of twenty.

Dan provides advice around his unique steps that he took and now shares with his clients. Working through acceptance, getting clear, gratitude and listening. How these helped turn his life around and continue to do so each day.

Throughout this episode we discuss the power our mind has and how we can make changes. We all have the opportunity to go down the rabbit hole and knowing we have a conscious mind and sub conscious mind. We are speaking to the sub conscious mind in a language it doesn’t understand and it doesn’t work. Realising that we have control over what our mind thinks and changes that you can start implementing today.

Dan shares so many powerful truth bombs throughout our chat. How we should practice each day, being ok with being here and now. Accepting that everyday isn't beautiful and that is ok. True power comes from experiencing the good days and bad days.

Listen to this in conversation episode now to begin your journey to finding yourself through your experiences

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View the show notes here: http://amyinnes.com/2020/12/01/podcast-episode-twenty-three/

During this episode, I chat to Megan about her journey through uncovering her deep-rooted beliefs and reconnecting with herself. 

Megan shares her personal struggles with mental health, how she had no self-worth or love. She shares how she realised she was holding herself back, and needed to rediscover herself. Megan opens up about hitting rock bottom and asking the universe for a sign. In-turn she found a life coach and it completely changed her life around. Megan talks about her healing experience and how she had to uncover her beliefs.

Megan offers powerful advice around uncovering your beliefs and getting to the bottom of their source. She talks about unlearning everything that you are conditioned to believe and how to start relearning new positive patterns.

Throughout this episode we discuss empathy, who they are and helpful tips around feeling into the energies. We talk about how everything is energy and how important it is to feel into your energy. Asking yourself what do you want and need to raise that vibration within you.

Megan provides so many game changing ways that you can recreate your thoughts and start living your life on your own terms.

Listen to this in conversation episode now to begin your journey to unlearning and recreating your beliefs.

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View the show notes here: http://amyinnes.com/2020/11/24/podcast-episode-twenty-two/

During this episode, I chat to Gemma about her journey with mental health and the practices that she does on a daily basis.

Gemma shares her personal journey with becoming a mother and growing her family. Gemma always knew she wanted to be a mother and when she became pregnant for the first time she felt good to step away from her intense job. She shares about how no one can prepare you for the journey of motherhood. She saw herself not fitting into the perfect structure and plan as a personal failure. Six months after having her second baby, Gemma hit rock bottom and was diagnosed with depression and anxiety.

Gemma opens up about her depression and how she knew she needed to get help. She created support systems to help support her in getting the help she needed. Her business Calm Mama's Club was born from this journey. She knew that she wasn't the only mother feeling this way, so she started writing blog posts sharing her experiences. Then created workshops and a beautiful community for the mothers to come, connect and a space for them to talk. Gemma opened the door for mothers to not feel so alone and to talk freely about their mental health.

Gemma offers game changing advice around mental health and the importance behind asking for help. Knowing that it's the most bravest thing you can do. Acknowledging that you aren't ok and getting the support you need to feel at your best self.

Throughout this episode we discuss powerful ways to become conscious of our own thoughts. Realising that your thoughts aren't your reality. Gemma talks about CBT Cognitive behaviourally therapy, how to identify negative thought patterns and working to rewrite them.

Gemma provides incredible ways to help your mental health like practicing breathing throughout your day and taking breaks when you need them.

Listen to this in conversation episode now to begin your journey to putting your mental health first.

See omnystudio.com/listener for privacy information.

View the show notes here: http://amyinnes.com/2020/11/17/podcast-episode-twenty-one/

During this episode, I chat to Brooke about her journey through falling back in love with herself and her life.

Brooke shares her personal journey around stepping into her true self. She talks about growing up in a wonderful, supportive environment but her life was planned out and how she 'should' be living. She went about her life with that 'should' mindset but it left her longing for more. She would wake up in the morning thinking that this is the life she wanted but something is missing. She felt exhausted, depleted and longed for more. The work that she wanted to do was the work she needed to do on herself.

Brooke opens up about feeling so afraid of wanting to fit in and letting that inner critic voice own who she was. She held back because she wanted that external validation from everything she did. Brooke shares about how she worked through letting go of the stories that she was telling herself, how it allowed her to step into her presence and own who she is. 

Brooke offers advice about how we can allow ourselves to give ourselves what we want instead of asking for permission from someone else. The power behind catching your inner critic's words, acknowledging what they are saying then flipping them into positive.

Throughout this episode we discuss game changing parenting advice that will help you feel less stressed and overwhelmed. Like taking care of yourself, carving out your needs and wants. So that you can recharge and be more able emotionally to take care of your children's needs.

Brooke talks about sensuality, what it is and how it can be in the form of movement, what you wear or who you are in the bedroom.

Listen to this in conversation episode now to begin your journey to falling back in love with yourself and your life.

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View the show notes:
https://amyinnes.com/2020/11/10/podcast-episode-twenty/

During this episode, I chat to Alysia about her journey through recreating her mindset around health.

Alysia shares her personal journey around health, growing up her family was very health focused and conscious. Throughout school, Alysia loved playing sports and didn’t have to worry about what she was eating. But when she got to college she gained weight and in-turn fell into a dangerous dieting trap. She thought she had to be this perfect size, be like people around her and created a unhealthy relationship with herself.


Alysia opens up about going through a toxic relationship and how she felt trapped. She felt like she was sacrificing herself everyday and felt at her lowest point. She realised what was happening, she stepped away to recreate herself and her mindset.


Alysia shares powerful advice around healthy living and eating. Doing what feels and works best for you. Moving your body in a way that makes you feel energised and happy. Removing yourself from expectations that it should be done a certain way. There is no rule book, it’s about working with your unique body and creating a positive mindset to support you.


Throughout this episode we discuss the power behind making yourself your number one priority in everything that you do. Honouring yourself in every area of your life and doing things that make you feel empowered. If you put yourself first, you will show up as your best self. Try asking yourself, what do I need to show up as my best self today?


Alysia talks about how to make small changes in your health. How to not overwhelm yourself, starting with one meal at a time then add on once it becomes a habit.

Listen to this in conversation episode now to begin your journey to creating a positive mindset around your health.

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View the show notes: http://amyinnes.com/2020/11/03/podcast-episode-nineteen

During this episode, I chat to Caitlin about her journey of creating her business, shifting her life to follow her passion and career.

Caitlin shares her personal journey of feeling burnt out, exhausted being a full time mum and doing everything. She wrote her resignation letter to her family and re-wrote her job description. Including following her career goals and creating more time for her needs.

Caitlin shares about how all of her daily tasks were completely wrapped up in doing things for other people, repetitive and the expectations that we are the perfect mother if we are constantly in service to others. Caitlin talks about the importance of having passions outside of motherhood. Asking ourselves what are we teaching our kids if we are constantly in service to others and not following our career and goals.

Throughout this episode we discuss the power behind having your own back first and following your gut feelings. How communication is so important with your partner and family. Discussing how you can make it work together, creating a level playing space in your home and valuing your business and dreams. Detaching from thoughts that it's my responsibility to have a meal on the table each evening, for the house to be clean and knowing it's ok if everything isn't in perfect order.

Caitlin talks about that when you have a baby you become so wrapped up in that babies safety. When you start to come out of this you have to reintroduce yourself, find your confidence again and ask yourself what you really want to create for yourself.

Listen to this in conversation episode now to begin your journey to letting the unhelpful go to create your dream life.

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