View the show notes here: http://amyinnes.com/2020/10/13/podcast-episode-eighteen/

During this episode, I chat to Leonie about her journey of finding her authentic self and following her purpose.

Leonie shares her personal journey of wanting to be an author and artist from a young age. She wanted to change the world but she took her parents advice that artists don't make money. She then decided that she wanted to be a Prime Minister but quickly discovered she didn't love her chosen career path and knew that she wanted to follow her passion.

We hear about Leonie's story of creating and growing her business. She wanted to learn about how to have a creative business and developing the business skills she needed. Leonie always knew that she didn't want to work full time in her business and she created that freedom to be with her family. We don't need to be working full time in our businesses, dedicating two to ten hours a week is enough and you will spend your time doing work that will generate income. Do a review of where you are spending your time online and see if it's revenue creating. If not, remove it and focus on what is. Ask yourself if I worked two hours per week on my business what would I be doing? You will find what you need to be doing to move your business forward not backwards. 




Throughout this episode we discuss the power behind your why in everything that you do in your life and business. When you are feeling frustrated think back to your why and it will bring you forward. We also talk about email marketing and how this is the most powerful tool in your business to have.

Leonie talks about embracing yourself fully, following your heart and how to lean into what lights you up. Asking yourself what you are passionate about and following those signs. If you don't know what you are passionate about, play, explore and experiment. Write a list of all the things that you want to do, go try these things and see what happens. You may find your purpose and passion.

Listen to this in conversation episode now to begin your journey stepping into your authentic self.

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View the show notes here: http://amyinnes.com/2020/10/06/podcast-episode-seventeen/

During this episode, I chat to Tabitha about her journey of transformation of becoming a mother and how self-care is ESSENTIAL for productivity- NOT a reward for it.

Tabitha shares her personal journey of becoming a mother. Growing up she wasn't the little girl who wanted to be a mum but one Christmas with her partner and parents changed that. She wanted to enjoy these precious moments with her own children.

We hear about when Tabitha became a mother it changed her and she saw the world through new eyes. She felt like she never fitted in throughout her life but now she found deep connections with other mothers. Tabitha opens up about her struggles being a first time mother and that you don't get to plan these things that happen. This fueled her to start a blog to share her experiences, lessons, how to have deeper connection with your children and how to embrace being present in the moment.

Tabitha talks about how no one can prepare you for having a child, how you need to find yourself as a mother. The importance to make yourself a priority and how this will have a game changing positive impact on your family.




Throughout this episode we discuss the power behind morning routines and how we start our day sets the tone for the rest of the day. Tabitha shares her own personal morning routine and how important it is to honour yourself as a person as well as an individual. The impact behind standing up for your own self-care and if you don't look after you it will end in burnout.

Tabitha shares some life changing mum hacks that you will want to start implementing start away. Create a morning routine with positive direction for your day, find out your life purpose, lead by example and be the best version of yourself. Knowing it's ok to have your own hopes and dreams outside of mum life, so you can show up as a present and better mother.

Listen to this in conversation episode now to begin your journey to breaking up with being a busy mother.

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View the show notes: https://amyinnes.com/2020/09/23/podcast-episode-fifteen/

During this episode, I talk about my own personal experience with finding my fire again and my journey through putting too many expectations on myself.

I share about how I let the impact and other people’s judgements affect my vision, goals and direction. Which resulted in losing my motivational fire. When I tried to do all things, I felt myself draining and stretched too thin. I realised that I needed to step back and was putting too many expectations on myself. I honed in on one to two focus areas that I wanted to give my everything too.

I share tips on questions to ask yourself to find your way back or find your purpose or passion. Asking yourself; What do I want? Who must I be to step into this? What actions can I take in creating this desire? As a result your seed begins to flourish.

Throughout this episode I discuss the steps to take to reconnect with yourself, what you want and how to step into your vision. Focusing on what matters most to you, finding connection with those that inspire you, delegating things in your life that you don’t want to do, taking note of what you do everyday, incorporating exercise in your routine and I share so many more powerful tips.

Listen to this episode now to begin your journey to reconnecting with your fire.

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View the show notes here: http://amyinnes.com/2020/09/22/podcast-episode-fifteen/

During this episode, I chat to Dr. Lisa Gadd about her health journey and how having a stroke at twenty four changed her life.

Lisa shares her personal experience of being really active as a kid and how it all shifted when she was twenty four. She was studying, playing netball and going out but it all changed when she woke up one day with a cracking headache. She talks about being diagnosed with meningitis, getting sent home then she had a stroke. Lisa shares about her recovery journey in hospital for three - six months and how she still kept a positive mindset that she was going to get through it.

We hear about how she realised what health entailed and that it's not just physical. Lisa discovered that health isn't just how much your moving or what you are eating but mentally, the relationship with yourself and those around you. Lisa talks about how she recreated her health mindset and how it created her passion for helping others as a mindset, health and wellness coach.

Throughout this episode we discuss the power behind connecting with our truest self. How it important it is to connect inwards and work out what we need, then we can go out and serve others. We talk about game changing exercises like spending five to ten minutes a day to stop, breath and connect inwards.

Lisa offers advice on how we connect with ourselves, having a look at all the areas in our life, physical health, friends and family, career and spiritually. Then asking ourselves what is working and what is not? What are one or two little things we can do to help.

Listen to this in conversation episode now to begin your journey to connecting with your truest self.

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View the show notes for this episode: https://amyinnes.com/2020/09/15/podcast-episode-fourteen/

During this episode, I chat to Rosie about her journey of recreating herself and her life.

Rosie shares her personal story of growing up believing everything that she was fed, to get married, have babies and do the soccer mum thing. Growing up that meant happiness to her, seeing happy families on television but when she got it all it wasn’t what she thought.

We hear about how she ended up in a toxic relationship and felt really unhappy. She was confused because she thought she did everything that the system said or told her to do. Rosie is now a single parent, everything she believed it all cracked and she didn’t know what life was or what to do.

Rosie talks about how she recreated herself and went within to find herself and create a life that she wanted to live. She turned away from the media, what was expected and stepped into herself for the answers.

Throughout this episode we discuss the power that the media has on our everyday life. They control what we see and how they don’t show us what’s really happening in the world. How controlled the media is by big corporations and how they aren’t allowed to put anything out there that is going to jeopardise their shareholders.

Rosie opens up about social media and how reliant we have become to our phones. She shares advice on how to step away from media, come together to support one another and how to create our own opinions. Not to be influenced by everything that we see.

Listen to this in conversation episode now to begin your journey to recreating your beliefs and stepping into your own self.

See omnystudio.com/listener for privacy information.

View the show notes: http://amyinnes.com/2020/09/15/podcast-episode-fourteen/

During this episode, I chat to Rosie about her journey of recreating herself and her life.

Rosie shares her personal story of growing up believing everything that she was fed, to get married, have babies and do the soccer mum thing. Growing up that meant happiness to her, seeing happy families on television but when she got it all it wasn’t what she thought.

We hear about how she ended up in a toxic relationship and felt really unhappy. She was confused because she thought she did everything that the system said or told her to do. Rosie was now a single parent, everything she believed it all cracked and she didn’t know what life was or what to do.

Rosie talks about how she recreated herself and went within to find herself and create a life that she wanted to live. She turned away from the media, what was expected and stepped into herself for the answers.

Throughout this episode we discuss the power that the media has on our everyday life. They control what we see and how they don’t show us what’s really happening in the world. How controlled the media is by big corporations and they aren’t allow to put anything out there that is going to jeopardise their shareholders.

Rosie opens up about social media and how reliant we have become to our phones. She shares advice on how to step away from media, come together to support one another and how to create our own opinions. Not to be influenced by everything that we see.

Listen to this in conversation episode now to begin your journey to recreating your beliefs and stepping into your own self.

View the show notes: http://amyinnes.com/2020/09/08/podcast-episode-thirteen/

During this episode, I chat to Jasmine about her journey to recreating her money story and how to awaken to soulfully selling.

Jasmine shares her personal story of her negative relationship with money, how she recreated herself and changed her money beliefs. She changed her mindset to knowing that you are your purpose.

We hear about her journey through using her human design chart to tap into her energy to change her mindset around money. Jasmine shares about the power behind human design and how we can learn to use it to connect with ourselves and change our path.

Jasmine talks about how to make soulfully selling and how to remove the icky feelings around selling. Asking yourself, does your service or product help people? If it does then there isn't any reason behind selling being or feeling icky. Knowing that money is a energy exchange and tapping into our self-worth can open us up to receiving.

Throughout this episode we discuss the power behind working on your self belief and love. How this is the first step to receiving and opening up to abundance. Jasmine shares how to work through your money blocks and beliefs. Taking what triggers you from someone else and working out why that is. Taking it back into yourself as inspiration. Ask yourself, what am I naturally good at? What do I love doing? Then checking your human design chart to see what energies you are working with to take the steps towards your souls work and bringing in money. 

Jasmine opens up about her breath work practice and how much of a game changer it can have in your life and energy. How to bring it in to your daily routine and where to begin.

Listen to this in conversation episode now to begin your journey to recreating your money story to be a positive one.

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View this episodes show notes: http://amyinnes.com/2020/09/01/podcast-episode-twelve/

During this episode, I chat to Jemma Malone about her journey to coming home to herself and how she recovered from OCD and fear around being judged.

Jemma shares her personal story from giving birth to her first child at age eighteen, developing OCD and post natal depression. Her struggles with feeling like she couldn't tell anyone, it was taboo and fear that if she told anyone her child would be taken away.

We hear about her journey to rediscovery who she was and building herself back up again. How she started her business as a blogger for overwhelmed mothers and how her business evolved and changed from there.

Jemma talks about the importance of showing up for yourself and checking in with how you are feeling. By listening to your needs and following through with giving yourself what you need in that moment.

Throughout this episode we discuss the trap of comparison online and how easy it is to get stuck into negative thinking. Jemma shares practical tips on how we can remove ourselves from negative energy online. Taking a stocktake on our followers, how they make us feel and if it's negative feelings, removing them from our feeds. Creating a inner circle of positive, uplifting accounts that make us feel good and positive. How much of a game changer this can have on your thinking. We talk about how important it is to stay true to your own unique voice and use that throughout your social media accounts. By being true to ourselves we will attract the right audience and loose the wrong audience in the process.

Listen to this in conversation episode now to begin your journey to coming home to yourself and surrounding yourself with positive energies.

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Find the show notes here: http://amyinnes.com/2020/08/25/podcast-episode-eleven/

During this episode, I chat to Arianna about her healing journey and her story of coming home to herself.

Arianna shares her personal story of growing up struggling with who she was, how she went into a deep challenging time with food and she opens up about her eating disorder. When she sought out support from a doctor they recommended to take paracetamol and from that moment she knew it didn't seem right.

We hear about her journey in finding an art therapist and how that turned her life around. She learnt the power behind voicing what you are feeling and speaking your truth. She found a creative flow and this started her journey back to herself.

Arianna talks about the thyroid issues in her family and how she was determined to find a natural remedy. Arianna had a light switch moment in her life where she knew she wanted to do, to study nutrition, naturopathic health and medicine.

Throughout this episode we discuss the powerful changes plant based food makes on our life. We learn about detoxing,  quantum healing and bio residence. How to tune into guidance and signs from our body what it requires to transform. Arianna shares her top tips on different types of detox's and how we can make a healthy change in our bodies. 

Arianna shares self-love practices that you can start implementing into your life. The importance of self-acceptance, forgiveness to yourself, being with yourself to allow ourselves to accept who we are and knowing that we are always supported on this journey. We don't need to look to others for support, it's without us and remembering that the universe and nature is supporting and guiding you.

Listen to this in conversation episode now to begin your journey to create an empowering relationship with yourself and how to start detoxing what's no longer wanted.

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Find the show notes here: http://amyinnes.com/2020/08/18/podcast-episode-ten/

During this episode, I chat to Louis and Sidney about their coaching journey and how to create supportive, empowering relationships with your partner.

Louis and Sidney share about both women's and men's health and how they both work with clients to heal themselves and how to create a loving relationship with themselves.

We talk about what holds people back, fear, old stories, believing that negative loop in the mind and how you can strip it all back and step into your power. Louis and Sidney share about how women can honor themselves and their own self-belief and how much power this can have on your life.

Throughout this episode we discuss both women and men's mental health. How we can support our partners and build a safe space for one another. The importance around knowing your boundaries, setting them and knowing when to walk away if they have been crossed. Louis and Sidney share so many powerful tips about relationships from both perspectives and how to create a open, loving relationship together.

Louis and Sidney talk about communication, about being very clear about your needs in a relationship and boundaries. This creates a supportive partnership that will thrive. Having a literal agreement to bring things back to love. For each person we have our pain points, emotions and we can project that on to another person but remember to always come back to love. This creates a open and save space for one another.

Listen to this in conversation episode now to begin your journey to create an empowering relationship and how to honor yourself.

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