Uplift your mindset

What’s up everybody and Happy Friday! Today’s episode includes 2 practical steps you can take in order to help stop your stress or overwhelm from turning into a mental breakdown. Believe me, I’ve been there and I know it’s not fun. But, how do you stop the build up to a mental breakdown? Listen to this podcast to hear how I successfully did this this past week! Let me know how it works for you if you give it a try! I’d love to hear how it helped you 😊 - Much Love, Erika

Happy Friday! Today’s episode is a little different, but a great one nonetheless! I’m going to be leading you through some affirmations you can tell yourself whenever you need them! There’s also a little bonus exercise in there for you to try too! 😉 Hope you enjoy!

What’s up friends! We have an exciting, and super helpful episode today all about helping you cure your shyness! Believe me, I know what it’s like feeling so shy that you don’t even know how to start a conversation, and would much rather not doing so lol. I’ve been there! But, I’ve also done the work to overcome my own shyness, and can now have conversations with a wall even! 😂 Curious as to how I did it? Listen to this episode, and I’ll give you all the dets on what I did it, so that YOU can do it too! 😉 you got this girl, I believe in you! - Erika

Happy Friday! This week’s episode is one you don’t want to miss! I interview life coach and entrepreneur, Naheemah Michmicheaux. She shares with us many valuable takeaways, and lifts us up with her genuine and kind words. This episode is for you if you’re struggling to own your own inner light, you feel stuck in your life right now, or if you just need some words of encouragement to continue moving forward. I promise you won’t regret listening to this episode, and will be lifted higher than you ever have before. ❤️ Hope you enjoy! - Much Love, Erika

In today’s episode I tell you the story of how my own self-limiting beliefs around leadership kept me from getting the things I wanted in college. They kept me from getting involved, believing in myself, and being confident. I go over what helped me ultimately pull myself out of those beliefs, and what you can do to do this for yourself too! Hope you enjoy! Be sure to share with anyone whom you think this could help 😊

In today's episode I interview my old friend from college, Frank Jackson. I chose to bring him on the podcast, because I remembered him as being someone who was a natural leader and committed to being the best version of himself. He also went straight into a program called Teach For America after graduating from TCU, and I wanted to hear what that experience was like for him. We not only talk about that, but we talk about his perspective on the BLM movement, and how we can each do our part in the effort to end systemic oppression. We talk more about Frank’s story, like how losing both of his parents early in life impacted him, and what his future aspirations are as well. I promise you, you don’t want to miss this! Hope you enjoy! You can find him on Instagram at @frank_the_future

In today’s episode I give you a great tip on how to overcome the moments you feel like doing nothing more than laying down and watching Netflix, but you know you shouldn’t bc there’s things to be done. Trust me, I get it, I’ve been there! But, I don’t always allow it to get to me, so I wanted to share with you what I do when I experience these moods to overcome them and stay productive anyway. Hope you enjoy!

In today’s episode I explain what it means when you gain internal power from finally loving yourself. Curious as to how that’s true? Press play! Hope you enjoy!

In today’s episode I talk about how society has conditioned us to view change in more of a negative way than a positive. I explain how this doesn’t serve us, and provide a different perspective on change that I hope helps you see it in a more positive light! Hope you enjoy!

In today’s episode I give insight on the power of your perspective, and how you can use it to serve you.