Uplift your mindset

I’m today’s episode I go over the importance of giving yourself grace. What I mean by that, is by being more compassionate for yourself and why it’s so necessary. If this is something you feel you struggle with, or need to learn how to do it, then this episode if for you!

Episode 15: Rejection is Just Redirection⁣

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In today’s episode I explain how anytime we get “rejected” in life is really just us being redirected to something different or better.⁣

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I give an example from my own life, and also give insight on how you can begin doing the work on yourself that will lead you to becoming more aware of yourself.⁣

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Lastly, I share the one book that has had the BIGGEST impact on my life thus far!⁣

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Let me know what you think once you’ve listened! 😊⁣

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Enjoy!⁣

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Much love,⁣

Erika

In today’s episode I interview Norman Pineda, who is a close friend and young, new author. Norman is a very talented writer who’s first book was inspired by the trials he’s faced in his life. We talk about what specific struggles he’s faced, how he learned to cope with them, and how his brother and father have impacted his life. Hope you enjoy! If you’d like to purchase his book, “A Candle and A Key” you can do so by searching for it online at Barnes & Noble, Amazon, or lulu.com.

In today’s episode I get to interview my great friend, Lindsey Rago. Lindsey is an entrepreneur who coaches fitness clients online, and hosts annual women’s retreats. We dive deep into different parts of her life that caused great growth that include her faith, big moves, her relationship, the impact she seeks to make in this world, and honestly just have a great time talking about everything! We hope you enjoy this episode, and if you want to find Lindsey on social media, you can find her @raygobomb on instagram! Thanks for listening!

In today's episode I am interviewing Luke Burrows. Luke is an entrepreneur from the UK who is focused on helping people through his self-development business. He gives us great insight into how he got to where he is now, and how to begin working on your own mindset.

In today’s episode I dive deep into how I realized that I wasn’t born shy or quiet, and the actionable steps I took to pull myself out of that narrative. Enjoy!

In today’s episode, I interview Sammy Stenberg who is a 4th grade teacher, beach body coach, and overall light to this world! She shares with us her reason for being a teacher, what she learned going through a shoulder surgery, and what things she does daily to keep a positive & uplifting mindset! Enjoy!

In today’s episode I give you different ways you can begin improving yourself. I personally used these tactics as well, and have made strides in my own personal development because of them. So, if you’re someone craving growth & self-improvement, then give this episode a listen! You also get a fun story about the most terrifying thing I’ve ever done in my life! I hope you enjoy!

Today’s episode is an interview with a good friend of mine named Aria. She is a fat loss coach and gives us amazing insight on how to begin creating a healthier and happier body image. Hope you enjoy!

In today’s episode I explain why I developed body image issues, how I coped with them, and how my journey through bodybuilding affected me as well. Hope you enjoy!