Uplift your mindset

Hey guys! I hope you’re having a great day so far! Today’s episode is all about what steps you can take to get your mental state back to a calm and peaceful state, despite what’s going on around you. We’re all living through a crazy time right now, and it can be hard to remember that we get to choose how we feel and think about it. So, today I give you 3 steps you can take to go from feeling fearful and frustrated to at peace and full of hope and joy again. :) I hope you enjoy! -Much Love, Erika - Dm me on Instagram @erikavalle2 !

Hey everyone! Happy Friday! I have an exciting episode for you to listen to today. :) If you’ve kept up with me, you know that I’ve recently gone through a spiritual awakening. Throughout this awakening, I feel that I’ve learned SO much about myself and the world and it just blows my mind! Like, the girl I was back in August is not the same girl I am today lol. In today’s episode I share why that is so, and just the immense clarity I got from going through this. I hope you enjoy! - Much Love, Erika

Hey guys, today’s episode is all about working through discomfort, especially when it comes to the discomfort you feel when working towards your goals. I give you the 4 steps I use today to help me move out of feelings of self-doubt to gaining my power back and knowing I can do anything. I hope you enjoy! Much Love, Erika

Happy Friday everyone! In today's episode you’ll get to hear the inspiring story of retired pro boxer, Tony Mack. I’ve had the privilege of getting to know Coach Tony personally over the past 2.5 years by being one of his clients. Here are some of the things he shares with us in this episode:

- how he went from being “drop out material” to senior class president in school

- his journey from starting boxing at 20 to becoming an Olympic athlete in 3 years

- what ended his pro boxing career

- what made him want to start a business

- where he sees his business going from here

- his journey through life of always starting late, yet always coming out on top And so much more! Hope you enjoy! Much Love, Erika

Happy Friday girly!! Today’s episode is all about how you can effectively work through the times you’re feeling down in the dumps! We’re all human and are bound to feel this way at times, but we don’t like to stay there, right? So, today I give you 2 tips that will help you work through these kinds of feelings. ANNNDDD, there’s a special surprise at the end that you won’t want to miss! All I can tell you is that it’ll put the biggest smile on your face and lift you up! Hope you enjoy! 😊

Hey guys! Happy Monday! I hope you had an incredible holiday weekend, and are ready for today’s new episode! I interviewed counselor, and aspiring speaker, Nate Webb. Nate shares his story of how he overcame severe bullying growing up, what led him to start his podcast Teaching Kindness, how changing his focus helped him find happiness again, and how teenagers can combat online bullying today. Hope you enjoy! You can find Nate @bulliesbe.gone on Instagram, and at Teaching Kindness: The Bullies Be Gone Podcast!

Hey guys! Today’s episode is actually the first episode from Natalie and I’s new podcast show, As We Grow. I’m posting it here so you can get a feel for the kind of things we’re going to be talking about, that way you can decide if you’d like to subscribe to us there! This first episode is all about what spirituality means to us, what spiritual inclinations we had growing up, and our plans for the show! I hope you enjoy! You can subscribe to the As We Grow show here: https://open.spotify.com/show/63YIhczsu7BegZJpXqzpMs?si=vwmEwOQQQT2jCWVXVwKjKQ

Happy Friday everyone! In today’s episode I interview podcast host, Josh Knotti. Josh shares his reason for starting the Overcoming You podcast, how he overcame his battle with depression, and what he’s learned from the professionals he’s gotten to interview. This was such a fun and insightful interview that I believe anyone struggling with mental health, or interested in learning more about it, would benefit from listening to it! Hope you enjoy! Much Love, Erika

Happy Friday! In today’s episode I’m diving into the 3 steps you can take in order to start finding the like-minded friends you long for! I give you an example of how these steps worked in my own life and also make a very exciting announcement at the end! So, be sure to listen all the way through if you want to find out what I have coming for you! ;) Much Love, Erika

What’s up my party people?! Happy Friday! Today’s episode is all about how your own self-love (or lack thereof) impacts your relationships. I give examples from my own life and tell you the secret to finding that one true love you so long for! Hope you enjoy! Much Love, Erika