Uplift your mindset

Uplift your mindset

By Erika VHealth & Fitness
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Uplift your mindset episodes

  • 2: Guided Somatic Release

    Hello my loves and happy Monday! I'm so excited to guide you through what I call a somatic release today! This is only ONE of the amazing tools I get to use with my clients (and for myself) anytime we're struggling with any limiting belief systems trying to get in our way. It is one of the main tools for transformation that I get to use with my clients that helps them dissolve the blocks (tension) in their subconscious (the body!) that's getting in their way and ability to follow through on their goals and dreams, feel good enough, deal with triggers, and even to just feel good and lighter everyday! I hope you choose to tune in and trust that whatever comes up for you as you listen to this episode, is exactly right for you! Your body will never give you anything you can't handle, and you can trust that you DO have the power to move and release anything not serving you anytime you please! If you're ready to see just how true this is for you, I invite you to listen and enjoy! 🤩🥰


    Ways to connect with me: DM me on Instagram! https://www.instagram.com/erikavalle2/


    Ways to work with me:

    ✨1:1 Goddess Coaching - 3 or 6 month containers available where you get to heal from the things not serving you so you get to start showing up in this world full of confidence, radiance, and power! If this container calls you, DM me "1:1 Fun!"


    ✨The Connected Goddess Program - my 4 month signature program all about connecting to the true Goddess you are within, so you get to start living your life from a place of power, and feeling connected to your higher self and intuition! (The next round starts in November)!! If this container calls you, DM me the words "connected goddess"


    ✨My 6 month group container, with 1:1 support included, beginning February 2024 - this container is for the woman who's already been on her own healing journey for 1-2 years, and understands the laws of the universe, is working towards her souls purpose, and feels as though there's something missing in her embodiment. She's feeling connected to her feminine and Goddess energy, yet finds it difficult to exist from that place everyday. She knows there's something missing in her own internal foundation and is ready to seek support from a coach who can help her get to the place where she is ALWAYS embodied in her Goddess and feminine energy, creating the life of her dreams with true ease. If this container calls you, DM me the words "February 2024" and I'll give you all the details!


    I'm so excited to support you and see you RISE, Goddess! 😍✨🔥


    Much Love,

    Erika

    52 min
  • 1: How Modesty is Taking Us Women Out of Our Power

    In this episode I go over my intentions for this new podcast show + how I hope it gets to serve you, as well as sharing my own thoughts and views on the topic of modesty and how I believe it is taking us women out of our power. I hope you enjoy!

    Reach out to me + let me know you've listened by messaging me on Instagram @erikavalle2! I'm so excited to hear from you! :)

    25 min
  • 64. This One Question Could Change Your Life
    Hey everyone! Welcome back to another episode of the Grow Yourself Podcast, finallllyyyyy lol. I know it's been a minute, but I've got a great episode for you today that could potentially change your life if you let it! 
    Here's what I talk about today: 
    - Why I haven't been posting episodes frequently 
    - Where you can expect this podcast to go this year 
    - One question to begin asking yourself so that you can begin living a better life 
    - How applying this question to my bday this year allowed me to experience the most enjoyable bday of my life yet
    And so much more! 
    I hope you enjoy! 
    Much Love, 
    Erika
    P.S. Come say hi on Instagram, I always love hearing from you!! Find me at @erikavalle2
    34 min
  • 63. How Your Emotions Can Be Teachers
    What’s up everyone! I’m so excited to be back today with a full length episode. In it, explain in the reason why I haven’t been posting consistently and what the feelings of jealousy and anger taught me when I felt them come up last night. Lastly, I talk about having courage to step into your truth and why not doing so can get in the way of what you want for yourself. I hope you enjoy! Much Love, Erika
    27 min
  • 61. 5 min Friday’s - Joy 🤩
    What’s up everyone! I’m introducing a new series for you today called 5 min Friday’s! :) I explain what the purpose of these new episodes will be in this one, so be sure to listen! Today’s 5 min focus is joy and how you can intentionally bring more of it into your life 😊 I hope you enjoy! - Much Love, Erika
    8 min
  • 60. Why You're Having Trouble Manifesting
    What's up everyone! I hope you're having a fantastic Friday and are excited for today's episode! 
    Today I explain why your current manifestations may not have shown up yet and how to get them to come to you faster!
    I go over: 
    - What manifestation is 
    - The difference between your conscious and subconscious mind 
    - How your subconscious mind can be sabotaging you of your manifestations 
    - How to release an old limiting belief system from your subconscious mind so that it no longer gets in your way
    I hope you enjoy!
    Much Love, 
    Erika :) 
    DM me on Instagram! @erikavalle2
    26 min
  • 59. How Breathwork Changed My Life
    Hey everyone, what's up?! It has been a minute since I've given any sort of life update and I think it's time I let you in on what changes you can expect from me moving forward. (Hint: The episodes you're gonna be getting will be MUCH better & more powerful! 🙌) Be sure to listen if you want to know what's been going on in my life behind the scenes ;)
    In this episode I go over: 
    - Struggling with feeling like I lost myself in April 
    - Joining a Breathwork & Embodiment program that changed my life 
    - How Breathwork has helped me with my mental, emotional, and spiritual health 
    - How Breathwork can help you release old limiting belief systems that are holding you back 
    - How using both breathwork and embodiment practices can help you create a new reality 
    - I'm joining the Pause Breathwork Facilitator Training Program 
    - How implementing this work into what I do will help YOU!
    I hope you enjoy this episode and that you're excited to go along this journey with me! 
    Much Love, 
    Erika 
    Come say hi! DM me on Instagram @erikavalle2 :)
    26 min
  • 58. How to Stand Up for Yourself
    Hey guys! I know it’s been a while since my last podcast episode, but I’m back! Today, I chose to talk on a very important topic that I want to bring your awareness to. Please listen with an open mind and know this comes from a place of love and having your best interest in mind. - Much Love, Erika
    45 min
  • 57. How the ego can sabotage you of Abundance
    What’s up everyone! I’m soo excited to be back after my little hiatus (listen to this episode to find out why I needed to take a step back from posting for a bit).
    Today’s episode includes a little catch up + how the ego, your emotions, and your ability to receive abundance are all connected.
    Here’s what’s inside:
    - my experience doing a somatic embodiment program
    - What the ego is
    - How the ego & subconscious mind are similar
    - How the ego can sabotage your ability to manifest abundance
    - How to begin healing the ego & subconscious mind
    - How to begin tapping into abundance
    I hope you enjoy!
    Much Love,
    Erika
    Let’s be friends on Instagram! Follow me and DM me @erikavalle2 😊
    35 min

About Uplift your mindset

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Mindset help and encouragement.