Hey everyone, what's up?! It has been a minute since I've given any sort of life update and I think it's time I let you in on what changes you can expect from me moving forward. (Hint: The episodes you're gonna be getting will be MUCH better & more powerful! 🙌) Be sure to listen if you want to know what's been going on in my life behind the scenes ;)
In this episode I go over:
- Struggling with feeling like I lost myself in April
- Joining a Breathwork & Embodiment program that changed my life
- How Breathwork has helped me with my mental, emotional, and spiritual health
- How Breathwork can help you release old limiting belief systems that are holding you back
- How using both breathwork and embodiment practices can help you create a new reality
- I'm joining the Pause Breathwork Facilitator Training Program
- How implementing this work into what I do will help YOU!
I hope you enjoy this episode and that you're excited to go along this journey with me!
Much Love,
Erika
Come say hi! DM me on Instagram @erikavalle2 :)